Power of Positive Words – B

letter b

Words are powerful. They can affect a person’s mood, attitude, and outlook on life. If we are constantly being barraged by words that belittle us- most of the time these come out of our own mind – then we are going to go around viewing everything from a negative point of view. This can become a very difficult habit to stop.

The best thing we can do to shift from a negative point of view is to be mindful of the words we use. One way to do this is to build up a positive word bank. The way I like to do this is to think of a word that goes with each letter of the alphabet, and explain why the word makes me positively happy.

Buddy – This word makes me feel positively happy because…I want one! For the first time in a long time, I think I want to have a social life. I am just trying to figure out how to go about it.

Power of Positive Words – A

Words are powerful. They can affect a person’s mood, attitude, and outlook on life. If we are constantly being barraged by words that belittle us- most of the time these come out of our own mind – then we are going to go around viewing everything from a negative point of view. This can become a very difficult habit to stop.

The best thing we can do to shift from a negative point of view is to be mindful of the words we use. One way to do this is to build up a positive word bank. The way I like to do this is to think of a word that goes with each letter of the alphabet, and explain why the word makes me positively happy.

 

Aspire – This word makes me feel positively happy because it represents the dream I thought would never happen. I had honestly given up on the idea that I would ever go back to college. It seemed like an impossible dream. But look at me now, not only am I back in college, I aspire to obtain a Bachelors of Psychology

Counting My Blessings

Image found on "My Time" a blog by Lori Shrout

Counting My Blessings (formerly know as Thankful Five) is something I like to do to remind myself of all the wonderful things I have in my life.

Some of the blessings I am counting this week are:

  • Our backyard – even in a subdivision there are many birds who visit our backyard. Just sitting out there you can hear a wide variety of bird songs, and chatter
  • My mother – she is an incredible person, who is strong, and caring. She has had a very difficult last few months, but she is getting through it.
  • College – I am loving the challenge that college is presenting me.
  • Truth – when someone takes the time to tell me the truth about myself – with love and respect – it means a great deal to me.
  • Music – I have been listening to more music lately, and I am enjoying it.

My Do-Overs

I have been feeling rather inspired by the do-over concept I mentioned in a previous post – If I Could Do Things Differently. It has made me look at my past in a much more positive way. I realize that I have a whole bunch of do-over stories I can share. After reigning in my enthusiasm just a little bit, I figured out that some of my stories would best be shared in a more private environment, however, that still leaves me with quite a few that I feel comfortable talking about here.

I have decided that every once a while I’m going to share a do-over story. In case you didn’t go look at If I Could Do Things Differently, let me remind you of how I am using/defining the word do-over:

Do-Overs are experiences to which I MIGHT have reacted or acted differently if there had been a mentor present in my life at the time. They are not an expression of any type of longing or desire to change the decisions, and choices I made in my past. They are something I am sharing for the benefit of others, who might find themselves in a similar situation.

Please feel free to share any of your do-over stories with me, either here on my blog or on your own blog. I would be happy to provide a link back.

Power Of Positive Words – Z

Before I began depression treatment the words I used out loud, and in my mind were peppered with negativity.  At that time, I did not realize the power that words could have on a person’s mood, attitude, and outlook on life.  Depression treatment has taught me to be mindful of the words I use.  Creating this list of positive words for each letter of the alphabet has been a terrific way for me to build up a positive word bank.  My life is very different now.  I see a future laid out before me that will be filled with what much joy. I know there will be sorrows, however, I think the joy will outweigh those.

Zoom – this word makes me feel positively happy because there are parts of my life that I’m okay with zooming in on – meaning taking a closer look at. There was a time in my life when I did not want to look at any part of my life closely. While there are still parts of my life that are too painful, and uncomfortable for me to zoom in on yet, at least I can say that there are parts that I can. I’m sure given enough time, and patience I will be able to take a closer look at other aspects of myself, and my life.

Power Of Positive Words – Y

Before I began depression treatment the words I used out loud, and in my mind were peppered with negativity.  At that time, I did not realize the power that words could have on a person’s mood, attitude, and outlook on life.  Depression treatment has taught me to be mindful of the words I use.  Creating this list of positive words for each letter of the alphabet has been a terrific way for me to build up a positive word bank.  My life is very different now.  I see a future laid out before me that will be filled with what much joy. I know there will be sorrows, however, I think the joy will outweigh those.

 

Yearn – This word makes me feel positively positive because I actually yearn for/want wonderful things in my life. For long time, I was happy with the status quo. Never really wanting much, and not really yearning for any life changes. However, that is changed. Even though I am now in my 40s there are many things I yearn for out of life. One of those things, is to eventually have a career that – for the most part – I enjoy, instead of the job I do.

If I Could Do Things Differently….

I think at one time or another most – if not all – of us have uttered the words “If I could do things differently…”. I think it’s natural for us to look back on parts of our lives and wonder what our lives would have been like if we had made different choices. However, from my own experience, I can tell you that it is very possible to take the “what if” game way too far.

I’m not sure which came first, the depression, or beating myself up with “what if’s”. I guess in the grand scheme of things it does not really matter. What does matter is what I did with the “what if’s”. During the worst part of my depression, my version of the “what if” game became a very cruel tool that I could use to beat myself up with. It was something like a crowbar on steroids. It caused me a great deal of mental and physical pain. As I started to become mentally healthier, I quit engaging in the “what if” game, viewing it as nothing more than a source of unrelenting pain.

After I began blogging, I would often search the Internet for writing prompts. One of the most popular ones I saw was something along the lines of “Pick a time in your life when you would like to do things differently – Describe what you would do differently if given the chance and why.” I have always avoided those types of writing prompts. My memories of what I used to do to myself with my own version of this is still so fresh in my mind that I just did not want to walk down that road, or even take a chance of falling back into that old habit. I was very firm in my decision, and I honestly expected it to be this way for the rest of my life. Then I read something in Inspiration for Girlfriends, – written by Ellen Miller – that changed my viewpoint about this.

She calls this section of the devotional Getting a Do-Over. The first time I looked at the title I thought “Yeah, I’m going to skip this part”, and I did. I didn’t even bother to skim through that section until I had almost finished the devotional and was running out of things to read in it. When I finally began to read it, I was very surprised to see that the author did not start the section off with how healing it is to think about past events and vent away about them, or think about the past and try to figure out whose fault it was that we made a poor decision. Instead, she starts off the section with how much we need mentors in our life.

Regardless of our age, how successful or unsuccessful we are, whether were single or married, we all need successful men or women who have walked ahead of us. Basically, they have “been there and done that” stories, and are willing to share their insights. The author calls these stories Do-Overs, and explains them like this:

…do-overs are experiences to which, had they had a mentor, they might have acted or react differently – even though they wouldn’t change their lives today.

I found the concept of this amazing. It is a way for me to take negative parts of my past – including the way a used to beat myself up with them – and turn them into something that might benefit someone else.

The truth is we all make our own mistakes, and I daresay that very seldom do we choose wisely. However, I think the wisdom, insight, and the benefit of another person’s experience will at least give us something to think about before we commit ourselves to course of action.

There is healing that comes with NOT rewriting our past, but sharing it as a way for someone to make better decisions about their future

Thankful Five

I used to do my Thankful Five on a more regular basis, but lately it seems like I’ve let a lot of things get in the way of it. I was really reminded after a bad few days how important it was for me to keep track of things that I’m thankful for. So I decided that it was in my best interest if I got back into the habit of blogging about five things I’m thankful for.

  • I am thankful for air-conditioning. I dislike the heat. I dislike humidity. When they are combined together I extremely dislike them.
  • I am thankful that my financial aid for school worked out as well as it did.
  • I am thankful for cool summer breeze after a hot summer day.
  • I am thankful for silence.
  • I am thankful for love.

Third Week Of College

This week I started my third week of college. It has been a challenging experience so far. I have also encountered a few things that have taken me by surprise. However, I think given how long it has been since I have been in any academic environment, I am doing okay.

Learning online has been more difficult different. It certainly does require me to be more self-motivated than I naturally tend to be. Keeping to a schedule – due dates – other than my own has caused me some frustration. I find myself getting bogged down in the details – wanting things to be perfect – which is slowing me down some.

One of the things that makes Argosy different from my experience with brick and mortar colleges is how they arrange their class schedule. They do follow a semester schedule, and each semester is 15 weeks long. However, they break each 15 week semester into two 7.5 week sessions. You are considered a full-time student if you take two classes per each session. Basically that means you would end up with a total of four classes per semester. Each 7.5 week class gives you the same amount of information, and work as a full semester class would, which means you have to assimilate a whole semester’s worth of information in about half the time. Obviously, this is why my school workload is a little heavier than most, even though I am currently only taking one class. This also means, that potentially you could earn your four year degree in less than four years.

Currently, I am on what they call a three-quarter schedule. What that means is for this session of the semester I am only taking one class, however, when the second session of the semester starts I will be taking two classes. For the following semester, I could keep the same three-quarter schedule or change it to a full-time schedule. As of now, I have not made a decision on whether or not I am going to go full time next semester. I am going to hold off on doing that until after the second session starts and I see how I do with taking two classes in a short amount of time.

The class I am taking for this session is called Skills for Success. I can see why this is a required class for every new student in the school. First of all, it gives you a real good idea of what it is like to have to learn a subject in half the normal time. The other thing it does, is emphasize how important it is to keep some sort of schedule. With the fast pace of the courses it is vital for students to be aware of all their due dates. This class also prepares the students for college-level writing. The ultimate goal final project of this class is to take everything you have learned through the class assignments and create a learning plan for yourself.

One of the things I had to do in the first week of this class was take some diagnostic tests that were meant to assess my grammar skills. Since I spend a lot of time writing I assumed the diagnostic tests would present no problem for me. I was extremely surprised at my results:

  • Sentence Grammar        67%
  • Punctuation and Mechanics    83%
  • Usage and Style        87%
  • Basic Grammar        92%

I was very humbled. I consider that a good thing. I think if I had kept on with my attitude of “I know it already” I would have missed out on some great learning experiences, and most likely set myself up for failure – since I would not be as open to learning as I should have been.

Fortunately, the school does not just leave you with those results with no opportunity to learn what you need to in order to improve them. In addition to the coursework that is required, there is a whole bunch of videos and grammar exercises that I am required to do to bring my grammar scores up to par.

I think one of the things that has impressed me the most about the college I have chosen to go to is their desire to see their students succeed. They do not just throw you in the deep end, hoping that you will figure out how to swim. They give you plenty of opportunities, and help to ensure that your college career is as successful as you would like to make it.