Before I began depression treatment the words I used out loud, and in my mind were peppered with negativity.  At that time, I did not realize the power that words could have on a person’s mood, attitude, and outlook on life.  Depression treatment has taught me to be mindful of the words I use.  Creating this list of positive words for each letter of the alphabet has been a terrific way for me to build up a positive word bank.  My life is very different now.  I see a future laid out before me that will be filled with what much joy. I know there will be sorrows, however, I think the joy will outweigh those.

Zoom – this word makes me feel positively happy because there are parts of my life that I’m okay with zooming in on – meaning taking a closer look at. There was a time in my life when I did not want to look at any part of my life closely. While there are still parts of my life that are too painful, and uncomfortable for me to zoom in on yet, at least I can say that there are parts that I can. I’m sure given enough time, and patience I will be able to take a closer look at other aspects of myself, and my life.