An Ending And A Beginning

May 17th, 2009 will be a date that I will always remember. It is the day I attempted to end my own life. My suicide attempt had been preceded by several years of severe depression and anxiety. I had experienced months and months of obsessive suicidal thoughts, and I had absolutely no hope. There is no one thing that caused me to attempt to kill myself, yet at the same time there was one thing that was the final straw.

My depression and anxiety had gotten to a point where I was barely functioning. Day in and day out, my thoughts revolved around the same things, how sad I was, that I was worthless, and my own death. I cried everyday, and I wanted to be alone all the time. I was miserable, and I wanted that miserable feeling to end.

Life got worse. My husband lost his job, and we lost our health insurance. I would no longer be able to afford the many medications I was already taking for diabetes, asthma, and restless leg syndrome. I went to a local, free clinic to find out if they could help me. The clinic was able to give me most of my medications, but they did not have the one I needed for restless leg syndrome. I knew what was going to be in store for me. Months and months of barely any sleep, horrible feelings in my legs, and never being able to be comfortable. As far as I was concerned, this was intolerable, and was the final thing that pushed me to the point of no return.

I did not want to commit suicide with my husband or daughter home. It seemed wrong to me. I did not have to wait long until the right opportunity presented itself. On that day, when everything was in place, I implemented the suicide plan that I had created months before.

The first thing I did was give myself a massive dose of insulin. My reason for doing this was quite simple. When you go into insulin shock, there is a period of time when you feel drunk, eventually you sort of go to sleep or pass out. I figured that if I was in that state or even unconscious then I would not feel the effects of the other medications I was going to take.

After the insulin injection, I started taking my other medications, just a few at a time. I did not want to take all of them at once, in one big dose. I was afraid I would vomit them all up if I did. So with a menu of about ten different medications in front of me, I would take three or four from a bottle and then move on to the next one. I kept repeating this process until my brain was too fuzzy to remember what I was doing. At that point, I just started taking whatever I could, not paying attention to how much I was swallowing down

Whenever I have heard suicide talked about or watched something about it on television, the only thing that was brought up was the person’s thoughts and behavior before the suicide attempt and the results of it. No one seems to want to discuss the middle part, the part when you are dying. I was mentally unprepared for that part. It was painful, confusing and messy.

Despite my best efforts, I began to feel nauseous. My body attempted to vomit a few times, but nothing came up. I could barely walk, and think. I lost control of my bowels. I was agitated. I could not sit down, but I could not walk. It was nothing like I had imagined it would be. Instead of peacefully going to sleep, I was feeling everything that my various overdoses were doing to my body.

Some tiny part of me must have wanted to live, because it was that tiny part that propelled me to call for help. My memory starts getting fuzzy at this point, because I was going in and out of consciousness. From what I was told, when the paramedics arrived at my house, they found me face down on the porch. I have a vague memory of waking up in the ambulance once or twice, and when I arrived at the emergency room. Other than that, I have no memory of anything until the next day.

When I woke up, I felt as if I had cobwebs in my head. I was exhausted and wanted to go back to sleep. It was then that I realized that I was tethered to the bed and there was a guard in my room. My nurse removed the tethers and I went back to sleep and slept for most of the day. It was not until late that afternoon and over the next few days that I found out what had happened while I had been unconscious.

Shortly after the paramedics had gotten me to the hospital, I went into a coma. It was caused by the huge overdose of insulin. During that time, the nurses and doctors worked to bring my blood sugar up and to bring me out of the coma. They also did numerous tests to try and determine what all I had taken. Things were touch and go for a while and I was almost successful in my suicide attempt.

They were able to bring me out of my coma. Unfortunately, I was not in my right mind and became violent. That is why I had been tethered to the bed. I was give several injections of anti-psychotics in hopes that I would calm down. Eventually, they took effect.

The on call psychiatrist came to see me during my time in the intensive care unit. He barely listened to me, nor did he do a proper psychiatric work up. He diagnosed me with Situational Depression and told me that I was to go to a local psychiatric clinic for counseling. Even I knew that what I had was not Situational Depression.

The hospital made an appointment for me at the psychiatric clinic. An intake appointment is what it was called. It was to take place the day after I got out of the hospital. My plan was to not go. Fortunately, my family had other plans and they made me go to the appointment.

I did not want to be there, even though I really needed to be. As the psychologist asked me question after question, it became more and more evident how badly I needed help. It was during this initial visit that the counselor gave me the diagnosis of Clinical Depression. When I left her office that day, the psychologist did not expect me to be back.

I did go back. That tiny part of me that wanted to live, knew that I needed to be there. This was the beginning of my recovery process.

The Impact Of Physical Illness On Mental Health – Mental Health Awareness

I believe that my physical illnesses contributed to the poor state of mind I had, as well as developing Clinical Depression, and an Anxiety Disorder. I went from being a relatively healthy person to someone who physically feels rotten much of the time. Also, several of the medications I am on to treat the diabetes and the asthma have been shown to directly affect your brain and lead to depression, especially, if you are already prone to depression or anxiety.  My counselor calls it co-morbidity.

I believe I have a better attitude and outlook about my physical illnesses. When I was in the hospital for my asthma in February,  I was not down in the dumps like I would have been before. Being there on my fortieth birthday did not bother me. I even kept blogging while I was there. I would have the nebulizer in my mouth, for a breathing treatment, and I would be blogging away at the same time. I also think my depression medications help counter how my other medications might affect my brain chemistry.

The Impact of Physical Illness on Mental Health


There is one particular aspect of  mental health that is still not widely discussed.  It is the impact that physical illness has on a person’s mental health.  Mental health workers easily recognize this fact, everyday they see patients with a multitude of physical and mental issues.  Unfortunately, few outside the mental health field see the correlation.

One way to put it in perspective is to think about how you feel when you have a cold.  Obviously, you have a stuffy nose, runny eyes, a fever, and you just feel physically awful.  How about the mental aspect of it?  Many people get cranky, and a bit irritable.   Very often it goes deeper than that.  Many people feel “blue” or “down in the dumps” when they have a cold.  I know I get really whiny when I have a cold.  The good thing is we know that a cold is not going to last very long, most of the time, and soon we will be back to feeling like ourselves.

Now think about this, what if the cold turned into a long term illness?  How do you think that would affect your mental health?  Most people, no matter how mild or serious the illness is, experience a wide range of emotions.  Emotions like anger, sadness, and worry.  We feel like we have no control and that our bodies have let us down.  We feel lonely, and even though there probably have been millions of other people with the same illness, we feel as if no one really understands what we are going through.

From a mental health perspective, when it comes to a chronic or long-term illness, anxiety and depression are the biggest concerns.  Many times these mental health issues  are  over-looked and left untreated.  Which can be very dangerous from both a mental health perspective, it can lead to suicide, and from a physical health perspective, it can delay healing.

Doctors are becoming more aware of how physical illnesses can affect mental health and attempt to be on the look out for the signs and symptoms of anxiety and depression.  However, their best source of information about how you are doing mentally, is from you.  Your doctor will not be aware that you are having any mental health issues if you are not open and honest with them about what is going on in your life and how you are feeling.

Why are depression and anxiety more likely to happen when you have a physical illness?

  • People become depressed and anxious when they are stressed for any reason.  Being ill is stressful.
  • Some drug treatments, such as steroids, affect the way the brain works and can directly cause anxiety and depression.
  • Some physical illness, such as an under-active thyroid, affect the way the brain works and can directly cause anxiety and depression.

You are more likely to experience severe anxiety and depression when you are physically ill if:

  • You have been anxious or depressed before.
  • You do not have family or friends you can talk to about your illness.
  • You are female (women report more anxiety and depression than men).
  • You have other problems or stresses going on in your life at the same time.
  • You are in a lot of pain.
  • Your illness is life threatening.
  • Your illness has left you incapable of taking care of yourself.

Clinical Depression – Mental Health Awareness

I was diagnosed last year with Clinical Depression. My diagnosis came after several years of suffering, and a suicide attempt. When I compare how I feel now to how I felt this time last year, I am amazed at the difference. Even my soul feels refreshed.

I will always have Clinical Depression, however, my goal is to never allow myself to get that sick with it again. Everyday, I look for any signs that my medications might not be working. I have family members whose job is to watch and see if I exhibit any signs of a set back. I have plans in place in case my medications ever stop working, and I need some extra help for a time. I believe all of these are productive steps in my plan to stay as healthy as I can.

Clinical Depression


Depression affects more people than any other mental illness, more than about 19 million Americans each year.

Clinical Depression is more than just being down in the dumps, or feeling blue.  It is a real illness, and it can be treated.  Unfortunately, most people who have depression do not seek help.

Many people are intimidated by the stigma that surrounds depression or other mental health issues, and as a result do not want to let anyone know they need help.  Others believe depression is just a normal part of  life’s ups and downs, and do not realize that it is a real illness, causing them to delay seeking help, or to never seek it at all.   It is important for people to know that depression is a real illness, and there are many effective treatments for it.

Some signs of depression are:


  • A persistent feeling of sadness, anxiety, or an empty feeling
  • Difficulty falling asleep, staying asleep, or sleeping too much
  • Reduced appetite and weight loss or increased appetite and weight gain
  • Loss of interest and pleasure in once enjoyable activities
  • Restlessness, or irritability
  • Difficulty in concentrating, difficulty in remembering things, or difficulty making decisions
  • Fatigue or loss of energy
  • Feeling guilty, hopeless or worthless
  • Thoughts of suicide or death

If you have been experiencing five or more of these symptoms for two weeks or longer, there is a possibility that you may have depression.  Seek professional help immediately.

If you are a family member is in crisis right now call 1-800-273-TALK or dial 911

All About The Good Stuff

A couple of really cool, good things happened this week. I like it when good things happen. They act as a positive touch stone for me. I can look back at them on the not so good days and boost my mood if I need to.

Last week I entered a writing contest. I posted my entry
One Child’s Inspiration here so ya’ll could have a chance to look over it as well. I received news today, that I came in first for that writing contest. I am pretty excited by that.

You may notice a change here in there with my writing style, I am going to be experimenting with different ways to write so I can be a more well rounded author.

Have you ever gotten a phone call that made your day, week, month or even your year? One of those phone calls where the person on the other end said the exact thing that you needed to hear? Recently, I received one, and it took me by surprise.

My mother called last week. She started off the conversation with something along the lines of “She needed/wanted to talk to me about something”. For the first time in months, my stomach tightened up and I figured she was upset with me about something. I started to try and prepare myself for whatever was going to come next. Imagine my surprise, when instead of her being upset with me about something, she tells me she is calling because she wants to share with me how much she enjoys my company and considers me her friend. Since I had been gearing up for a completely different conversation, I was totally taken off guard by what she said. I was sort of at a loss for words.

It really is a wonderful feeling to know that my mother enjoys hanging out with me. I know I enjoy hanging out with her. We can talk about so many things now, not just the same old stuff we used to.

Silently Screaming

I once knew a young girl who was filled with hurt and anger. Everything she did and said to herself came from that part of her. Her actions were self destructive and also hurt others. She was loved by her family, but her hurt and anger kept that hidden from her. She had no love for herself. She wandered around feeling alone.

Her peers saw that she had no love for herself and treated her accordingly. Whispering things here and there. Hurting her with their words and their glances. Her loneliness grew.

In desperation, she put herself in dangerous situations with dangerous people, hoping to find the love that was missing inside of her. Instead, she found humiliation, rejection and abuse. If by some chance she managed to find someone who truly cared about her, she would not feel worthy of their care and respect. She would destroy things between them. Far better to do that, than for them to figure out just how unworthy she really was.

She carried these feelings with her as she grew older. They clouded her thinking, her actions, and her choices for most of her adult life.

What would have happened if someone had taken the time to show her all the beauty that she possessed? Would her life been filled with more happiness than pain if someone had taken the time to make her feel loved? Or shown her the importance of having her own self worth?

What would I do or say to her if I could?

I would hug her, and hug her and keep hugging her until she felt my love for her. I would tell her that love was not about humiliation, and rejection, it is about respect and acceptance. I would show her how much her family loved and cared for her.

I would go to her family and tell them to look at her, really look at her. Look past her bad behavior, and look past her bad attitude. See that she is hurting. She is silently screaming for help. GET HER HELP!

A Family Thing

I believe that depression is a family disease. It not only has devastating effects on the person who is ill, it also harms family members. Children lose a parent. Husbands lose their wives. Parents lose their children. Family members are often left feeling abandoned, sad, confused and helpless.

In my family, my daughter is probably the one who has been most affected by my depression. She was around nine or ten when my depression manifested itself to such a degree that I could barely function. I rarely left the bed, and when I did, I was either very cranky or very sad. To my daughter it seemed as if she no longer had a mother to take care of her, play with her, and comfort her. Instead she had a blob.

My husband worked a lot. That meant my daughter had to spend a great deal of time at home, taking care of herself. Too often she had to prepare her own meals, do her own laundry, and take on several household chores. There was too much responsibility placed on her very young shoulders.

All my daughter wanted was a mother to love her and hug her. I was not capable of doing that. She began to believe that I was rejecting her. My daughter felt as if I had abandoned her and no longer cared about her. She thought I no longer wanted her to be around me. To some degree my daughter was correct. I did not want anyone around me.

With her feelings of rejection and abandonment, my daughter became very angry with me. Because of my own lack of self worth and self respect, she lost respect for me. I was too tired from the depression to even bother with discipline, so she became a bit unruly. The blob that I was took no notice of any of this.

After I had managed to reach some sort of even keel in my depression recovery, I began to notice her anger, disrespect and lack of discipline. I tried to be a mom again. I failed miserably. Every time I asked her to do something, or correct her behavior it turned into a huge battle. You could see the anger she had for me oozing out at those times. The amount of disrespect she showed me was heart breaking. It felt as if I had lost my daughter forever.

In time I realized that my daughter’s anger and disrespect was her way of protecting herself from me. If she could distance herself from me, then the next time I went away and became a blob, it would not cause her as much pain. She knew she could trust those emotions to protect her. What she could not trust was me.

I knew that if I did not earn her trust back, she would very likely carry those hostile emotions with her for a very long time. They would affect her and her relationships far into the future. It became my priority to show her she could trust me. I spent a great deal of time talking with her and explaining my illness to her. It seemed important to me to help her understand that I had a disease, just like my asthma and diabetes were diseases. I made sure she saw me taking my medicine and went to every one of my therapy appointments. I wanted her to know that I was doing everything I could to manage my disease.

My depression led me to be a very cranky and not nice person, and when I spoke to people you could hear it in my voice. More importantly my daughter could hear it in my voice. So I changed how I spoke to her. I used a lower tone and always tried to sound interested and patient with her. I changed how I disciplined her. She was no longer nine or ten, she was a thirteen year old young woman. She had become older and more mature during the time I was a blob. She needed to be treated that way.

As I continued with my recovery process and my mind became more clear, I was able to pay more attention to my daughter’s emotional needs. Slowly, I started seeing her anger seep away, and I could see that she was becoming less stressed. She started speaking to me respectfully again. We could joke around with each other and we began to forge a bond.

My time with her recently has been beyond wonderful. We do girly things together, fixing each other’s hair, giving each other fashion advice (her sense of fashion is much better than mine) and sharing reading material. It seems as if she genuinely enjoys spending time with me. I know I enjoy spending time with her, even when she is doing her best to make me nutty.

Hiding Under Blankets

Hiding under blankets used to be my favorite pass time when I was depressed or feeling anxious. I could get my whole body under them, toes and all. Not a tiny bit of me would be exposed. The only thing bothersome about it was that since I was completely covered up, the air would get slightly stale. I had a solution for that. I would just slip my c-pap on and I could stay under the covers for hours and hours.

For the first few months that I was seeing my counselor, she was fully aware that I was still using my hiding technique as a way to cope. When she finally let me know that she thought that I could manage my depression and anxiety without hiding under blankets I was scared. I honestly did not think I had progressed enough to manage my anxiety and depression without my hiding technique. Then she just had to go and make things worse. She told me that I would have to get up in the mornings, take my shower, and get dressed so I would not be as tempted to go back to bed and hide under blankets. In my head I knew I would end up a quivering ball on the floor, crying for my blankets.

The reality of what happened was completely different. For the first few weeks, when I would feel anxious or I was having a bad mental health day, I would really , I mean really, really want to hide under blankets. I would resist the urge though. After a few weeks of resisting the call of hiding, I began to realize that hiding under blankets was not my first choice when I was experiencing anxiety or feeling extra depressed anymore. I had replaced that hiding habit with other things to do as a way to keep myself occupied until I could work through whatever it was that was causing me extra depression or anxiety.

I still get anxious and I still have depression. Those things are still there. However, I have coping skills that I did not have before. I may have lost my blankets, but I have also lost that powerless, paralyzed feeling that I used to get when the anxiety would strike. In my book that is a good trade off.

Have you ever been overwhelmed with anxiety?

If so how did/do you manage it?

If you manage your anxiety well, what tips do you have for those of us who do not?

My inspiration for writing this post came from Jodeen-Kitterman-Leck at A Road Newly Traveled

I am looking forward to your answers, Neighbors!

Friday Frustrations – Doing Pretty Good

Welcome to Friday Frustrations, a weekly blog carnival dedicated to getting things off your chests whether big or small. If you would like to participate, grab the button and enter your Friday Frustrations link on Conversations with Moms Friday Frustrations Blog Hop.. You can write about several frustrations or just one. It’s up to you.

I am mostly frustration free this week. Last week and the first part of this week were bad, as far as my depression goes. I think I got slammed by to much at one. If I had a frustration, it would be the fact that it is Spring and that means crazy weather here in Georgia. And lots of pollen. Which means I get to look out the window and stare while everyone else is enjoying being outside. The pollen triggers asthma attacks for me. I am going to invest in a Wii fit so that I can get some fun exercise done in the house.

Enjoy your Friday, Neighbors!

Attack Of The Blank Mind

I have to admit that today it has been a struggle to come up with something to blog about.  I have managed to catch a cold that has settled into my chest.  Besides having major depression, diabetes, and an anxiety disorder, I also have adult onset asthma, so I always get a little concerned when a cold settles into my chest.  I just feel pretty crappy today.  I also have not been sleeping very well, so I have been dozing on and off during the day. 


Right before I was diagnosed with depression and an anxiety disorder, I was hardly ever sleeping.  I had the typical early waking that many people with depression experience.  This lack of sleep is a bit different.  I am just not sleeping more than a couple of hours at a time when I do sleep, and I got at least three nights during the week without getting any sleep at all.  I am starting to think that it is the Effexor causing it.  That can be one of the side effects.  When I mentioned my lack of sleep to my psychiatrist he told me to take extra of my anti-anxiety medication, vistaril, since it is nonaddictive and makes you sleepy.  It is not having the desired results.  I do not want to stop taking the Effexor, since it seems to be working for the depression.  The next time I see my psychiatrist, I will tell him that I am still not sleeping and get him to prescribe something to help me sleep.  He said he would if the extra vistaril did not work. 

Part of me really enjoys being the only one awake at night, part of me does wish I could sleep a little more.  Before I started getting help with my depression most of my time at night was spent crying for hours, researching how to kill myself, and trying to decide if that night was the night to go through with it.  Now, I spend it enjoying the quiet alone time, watching what I want on TV, spending time with my dogs, reading, and just generally enjoying myself.  Hey!  I just now realized that I have not had any suicidal or self destructive thoughts in several weeks.  That is wonderful! I  had not even been aware that I had not had those thoughts until I started recalling how I used to spend my  nights.

That is exactly how my counselor said it would happen too.  She said I would just quit having those thoughts, and would not really notice until sometime later.  Even when  I was taking the other medications and they seemed to be working, I still had almost daily suicidal thoughts, I was just not as obsessed with them as I had been before treatment.  I feel like I have reached a huge milestone in my recovery.  No suicidal thoughts for about three weeks.  I never really believed that there would come a time when I would go so long without wanting to kill myself.

My dogs are my constant night time companions.  Well, they sort of are.  They tend to fall asleep too.  Buster is my boxer, and Minnie is my chihuahua/shitzu mix.  Minnie is younger and smaller but she is the dog that is in charge.  This is what the dogs are doing now, while I am still awake and blogging.

I Am Going to Draw A Line In The Sand

Today I had my weekly appointment with my counselor. I went with a topic in mind. How do I deal with my resentments, most particularly held against my mother, so that I do not get consumed by my resentments? When I am consumed by my resentments I become very angry and spiral down into a “rabid dog” type of mentality, I am sad, and I know that it contributes to my depression.

As usual, my counselor had a very simple solution, that is going to be super hard to implement. Basically, she said that if I would start being very clear with my mother about what my boundaries were and stuck with the consequences if she chose to cross a boundary, I would feel empowered. She believes that much of my resentment is born out of frustration, because I am not very good at making clear what is acceptable behavior towards myself and what is unacceptable behavior, especially where my mother is concerned. She feels that if I can accomplish this with my mother, that everyone else will be easy.

Let me just put it this way, my mother is a very manipulative woman, who tends to behave in a very passive aggressive/childish way when she does not get her own way. She knows what all my buttons are and knows exactly how to push each and everyone of them, and I always get sucked into whatever game/manipulation she has going on at the time. At times she can be so wonderful and be exactly the mother I have always wanted, and then when I start depending on her and really need her support, it is as if she snatches that away and I am left once again with the mother that makes me feel inferior, unintelligent, abandoned, not worthy, frustrated, disappointed and sad.

My challenge then, is when she is acting appropriate and loving to take it for what it is and remember that it will not last. That when she has has gotten whatever emotional need filled by me, she will revert back to her usual manipulative, passive aggressive self. Most importantly, I cannot change her. I can only change how I react to her. That means I will have to be assertive and set up boundaries to protect myself from her manipulations and behavior. Only when I can accomplish all of that will I be able to let go of my resentments towards her. For my peace of mind and sanity, I really need to start working on this immediately.

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Check this news article out.

Study: Over 8 Million Americans Consider Suicide Each Year – Health News | Current Health News | Medical News – FOXNews.com

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