Cough, Cough, Wheeze Wheeze

Today is a bad breathing day for me. Last night I started to develop that recognizable wheeze I get when my asthma is acting up and my airways are starting to constrict.  I also have that special asthma cough.  It is caused by my airways starting to constrict and irritating my lungs.  At some point today, I will probably use my nebulizer to open my airways up a bit, allowing myself to breath better.  

I have adult onset asthma.  It is basically just like asthma that some children develop, I just did not develop it until I was thirty-seven. This morning I recognized the fact that a bad breathing day could also cause a bad mental health day.  It is depressing and frustrating to feel like you are breathing through water.  It is also very tiring.  I feel like I am running really hard in a race and cannot catch my breath.   Sometimes I even sweat like someone who is working out because of struggling to get a decent amount of air in.

In an effort to not let myself spiral down into any type of depression, I tried thinking of a few positive , well if not positive at least not negative, things about my asthma.  Believe it or not I actually found a few.  Admittedly, one or two are stretching it a bit, but whatever works is fine with me. 

I honestly think most of us take the act of breathing for granted.  It is an automatic action, that takes place without any conscious thought.  I know I took it for granted before I was diagnosed with Adult Onset Asthma.  Once I developed asthma and felt like I was breathing through water most of the time, I quit taking breathing for granted.

I have been able to create a new dance.  It is called “Cough, Cough, Wheeze, Wheeze, Cross Your Leggs And Try Not To Pee!”  Right now I am the only one knows the dance moves, but there is always the possibility that it could catch on.  The creation of this dance was inspired by the fact that after giving birth to two large babies, I have a tendency to pee on myself when I cough.  This dance is very effective in keeping that from happening.  It is also very easy to learn, if you look at the title you can see all there is to it.  Of course when I perform it out in public I get a lot of strange looks.  I have tried teaching it to my husband and daughter as sort of a line dance but they keep telling me “No!”

I have learned that my special asthma cough can clear a room.  I can be in a crowed doctor’s office lobby, or some other crowded small area and someone could be wearing a strong smelling perfume, or hairspray or even cologne.  My lungs do not appreciate any of those very much and react by constricting my airways.  That will cause me to have a  horrible coughing fit as well as doing a modified for a chair version of the “Cough, Cough, Wheeze, Wheeze, Cross Your Legs And Try Not To Pee” dance.  In these day and times with the swine flu, the bird flu, the regular flu and tuberculous people get worried very quickly when they are confined someplace with someone who is coughing their head off.   Very quickly, the people who are stuck with me will leave the room, thinking I have some contagious disease.  Most of the room clears out and I get to stay in a much less crowded place.  Because of my anxiety disorder, an almost empty room suits me just fine.

There is even a benefit to the whistle I have when my wheezing is bad.  Sometimes the whistle is so loud that it can be heard from across the house,which makes it easier for people to find me.  I admit this one was definitely stretching things. 

The biggest benefit I have gained from my asthma is that it has given me a better understanding for what people with worse breathing problems than I have are going through.  On a recent visit to my pulmonologist, I stopped by the restroom before I checked in at the doctor’s office.  While I was in there I discovered an elderly lady who was stuck in the restroom stall because her breathing was so bad she could not get up and walk out of the stall.  I was able to help her get into a less embarrassing position and waited with her until some assistance came.  Because of my own breathing problems I was able to empathize with her situation without making her more uncomfortable and embarrassed than she already was.  

Treasure

Because I have such a hard time keeping a positive attitude, I wanted to set a section of my blog aside where everyday I can point out something that is positive about a person, a thing, or situation.  This exercise is forcing me to be more of a glass is half full kind of person, and helping me maintain a positive attitude

We have sunshine today.  It has been raining so much here lately that seeing the sun out so brightly, this time of day is unusual.  I believe it is supposed to start raining again towards the end of the week.  The funny thing is, October is supposed to be the driest Month in Georgia.  So far it has not been that way.  I guess that means our drought has ended.  

Even though my breathing is not where it is supposed to be today, I am not in a bad mood, nor do I feel as bad as I have been known to feeling when my breathing is not right.

I am still very happy my son called me yesterday.

Random Thoughts – October 13, 2009

Ragweed pollen makes me not feel good.  It blooms this time of year, and is everywhere.  It has pretty yellow flowers on it.  But it makes my nose run and my eyes itch.

I am still not get enough sleep, writing is very difficult because I keep dozing off.  I keep having to get up and walk around so my brain does not get all foggy. So far the extra dose of the vistiral is not working.  Maybe it will in a few more days.

Did any of all year about the six year old who has been sentenced to forty-six days in reform school for bringing a boy scout muti-tool to school?  It apparently had a spoon and fork in it and it was new. The little kid wanted to eat his school lunch with it.  All of the reports say he is a very good little boy and even sometimes likes to wear a suit jacket and a tie to school.  I personally think it is nuts that this little kid is being treated so harshly, due to a no tolerance rule.  I think it should be taken on a case by case basis, rather than a blanket rule that sends a little six year old boy to a reform school.

Beginnings – Part V

By the time I was eighteen, I had run away from home twice. On one of those occasions, the reason I ran away is that my mother had told me she did not want me around.  So it made sense in my head to leave.  When my mother asked me why I had run away and I told her that, her response was something like she had said that a few days before.  The impression I got was that since she had said it a few days before I ran away that by the time I ran away she thought I should have been over it.   I am not sure if she was truly not aware of the impact that her words had on me or if she was deliberately acting as if it should have been no big deal.

The first time I ever tried to harm myself was after the slapping episode with my mother.  That was the first time I had ever tried to stop her when she was doing something to me and I was filled with an enormous amount of guilt afterwards.  To punish myself for slapping her back, I took a curing iron and held it on the back of my left hand until there was a horrible looking burn there. It was also around that age that I had some wisdom teeth pulled and was given some pain medicine. I took several of those thinking that would be enough to kill me.   My family never knew about that incident and for whatever reason made no comment about the burn on the back of my hand. 

Based on what I know now, I think I was extremely depressed through part of my high school career.  There were times when I was very cranky and short tempered with my other class mates, my lack of interest in my school work, and except for Lee, I isolated myself from people.  I had a fatalistic attitude about my life.  I assumed  that I would not live to see my twentieth birthday. I did not have any thing specific in mind that would be the reason that I would not live to twenty, I think it was just an over all view that I had about my life.

I was an angry and bitter person for many years. Like many young women who feel unloved and rejected I acted out inappropriately with men who were more than willing to take advantage of my vulnerabilities.  As a result, I have felt a great deal of shame for many years.  I do think I have reached a point where I understand that being angry and bitter are exhausting and a waste of time, and that it is time to put the shame aside.

Unfortunately, habits and behaviors that you have grown up with are very difficult to put aside.  I started off my life with the glass always being half empty and that is how I looked at things when I became an adult.  The constant worry and anxiousness I felt growing up, had become such a part of me that up until recently I did not realize that there can be days, weeks and even months where I do not wake up with a knot in the pit of my stomach and waiting for the other shoe to drop.

Treasure

Because I have such a hard time keeping a positive attitude, I wanted to set a section of my blog aside where everyday I can point out something that is positive about a person, a thing, or situation.  This exercise is forcing me to be more of a glass is half full kind of person, and helping me maintain a positive attitude.

Today there is only one treasure, but it is a good one!  My son called me today!  He is in the Marines and I have not spoken to him in over a month but out of the blue he called today.  It was such a nice conversation too.  The other treasure is that he and his girlfriend have broken up and he is already dating again.  I am so happy that she is out of his life,

My son seems to be settling into his new life quite well.  He actually did seem a little more mature.  I am  pleased  about that.  

I know it will be a long time before he can make it back here and I can see him again but I am looking forward to the day that he can come back here for a visit.

Random Thoughts – October 12, 2009

Rain again today!  More flooding predicted.  Farrol could only work a few hours today, because he got stuck in the mud.  He has been napping since he got home.  Good!  He has been working seven days a week for the last several weeks so that we can pay the bills. He does not usually complain about working that much,, but I know it is hard on him.  He gets very tired.  Sometimes I feel guilty he has to work so much, but then he reminds me that he does it because he loves us.

Minnie has turned out to be a great little companion for me.  I enjoy the cuddle time with her.

I was all set to take Anna to a haunted house Saturday, then we found out that it is not open this year.  However, I personally still think of it as a success because I was willing to take her and I did not have a panic attack at the thought of going to someplace that I knew would be crowded, and possibly outside my safety zone.  I will find another one to take her too, and I will have more confidence about it since  I was all set to do it once already.

Beginnings – Part IV

All three years of middle school were pretty much the same.  I had poor grades, I was constantly in trouble, I was fitting in much better now, and the relationship with my mother was, well it was, still pretty crappy.  If anything it was worse.

It was time for me to start high school.  I was so excited about my first day of high school that I did not sleep at all the night before I was to start.  I fully intended to keep my grades better in high school than I had the previous years.  That did not happen.  What happened instead is that the teachers would hand out the books and I would go ahead and read everything in the literature book on the first day of school, I would look at the list of books we would be required that year and I would discover that I had already read most of them and went ahead and read the ones I had not yet.  I even read the stupid vocabulary book from cover to cover, and most of the time if I chose to, I could repeat the definition of the vocabulary word, word for word with no mistakes.

My high school was so crowded that the freshman and sophmores had to start much earlier than the upper classmen did.  When class time hit, I was bored because I already knew the material or could learn it really fast, and tired from having to get up so early.  I did what most teenagers would have done in that situation…….I slept through class.  That meant I hardly ever completed my work, and of course my grades were awful.       

This was the time in my life when I actually was able to have a “best friend”  We had lived in Georgia for a number of years and as far as I knew we would not be moving anytime soon, so it was a safe time to get close to someone.  Lee (name changed since I do not have her permission to use it here) never knew how much her friendship meant to me.  The neighborhood she lived in was right next to mine and I spent a lot of time with her and her family.  I spent most of my high school career grounded.  The only thing I could do was ride my bike.  Whenever I could I would sneak off on my bike and go to her house.

I know my parents wanted the best for me.  I know they did the best they knew how when I was growing up, it is unfortunate that their best was not sufficient.  I think they were at a loss in some ways as to why I would do so poorly in school and had such poor social skills, when in the past the opposite had been true.  Doing poorly in school was a choice on my part, I was certainly more than capable of doing what I was supposed to do.  The lack of social skill was mostly because I was still choosing self isolating behavior.  I lacked the full understanding myself as to why I changed like that and I think even if I had the understanding, I still would not have gone to my parents and told them.  It was not until I was an adult and was carefully examining my childhood that I was able to pin point why I changed into someone who did not care about much that was around her.   The change began the moment my mother did not believe me about the creepy old guy feeling me up.

The pervading feelings I had all through my teenage years were that I was unloved, dis-liked, rejected and a disappointment to others.  For the most part those feelings are associated with my mother.  She was still very easy to set off, she still said humilliating and cruel things, and often when I was around her, I felt as if she did not want me there.  My father was still gone most of the time.

Life continued to get worse in my house.  My mother was trying to keep up appearances with her friends, so the person she portrayed to them was not the person I knew at home.  The person I knew at home was the one that told me I would never be anything, that I was stupid and while she was saying these things, have me sweep the floor and tell me I would grow up to be nothing but a maid.  She was the woman that slapped me so hard and so many times in a row, when I had braces on that I felt the only way to make her stop was to slap back.  I know I was angry that she was so good at hiding what she was really like and people just thought I was a “bad seed”.

I think it was when I was around eighteen that I did my first self destructive act.

To be continued

Beginnings – Part V will be out tomorrow