Treasure

Because I have such a hard time keeping a positive attitude, I wanted to set a section of my blog aside where everyday I can point out something that is positive about a person, a thing, or situation.  This exercise is forcing me to be more of a glass is half full kind of person, and helping me maintain a positive attitude.

Today was a fun day!  Anna and I were going to go to a local Haunted House today, but then we found out it was closed.  So Anna, Farrol and I ended up eating at a new Italian Restaurant.  It was yummy!

Anna and I have done some talking and hanging out today and I can see our relationship getting better.  For example, even though we could not make it to the haunted house tonight, she was OK with it because she knew that I had really wanted to go with her.

One really good benefit to the medications I have to take for the depression and anxiety is that they cause my PMS symptoms to be greatly reduced.  Even Farrol noticed that I was not the crazy PMS lady this month. 

Oh and the funny for the day!  Farrol asked Anna to cut his hair, he mostly uses clippers on it, and now my poor hubby is bald.  That is not exactly how he wanted his hair cut!

Random Thoughts – October 10, 2009

Still not much sleep, but at least it was a few minutes longer than I have been getting.  Oh well, I am sure the psychiatrist and I will find a solution soon.  In the mean time, I will sleep when I can and drink loads of coffee when I cannot.

I felt really good today, almost back to how I felt years ago.  Even though the medication does start working fairly quickly, most of the time it does not reach its full potential for at least four to six weeks, which is about the length of time I have been taking it.  I wonder if it is reach more therapeutic levels and that is why I feel better. 

I am struggling with writing parts of the blog right now.  Some of it is so personal and things that I have tried not to think about for years and years, that it causes some pain when I think about it.  However, I think it has been good for me to get things out in the open, acknowledge the things that hurt and changed me and then maybe this time I can move on past them.

I really procrastinated yesterday about writing in the blog, just because of the memories, but I got through it.  Today I made myself start on each much earlier so I could just go ahead and get the pain out of the way for the day.

Beginnings – Part III

The little town in Spain that we lived in was great from a child’s perspective.  There was sort of a pack of us kids that wandered around and had fun together.  We were good kids, the biggest trouble we got into was when we stepped on the grass in the park.  The grounds keeper was very protective of his grass.  Most of our weekends were spent hanging out at the ice skating rink, where the boys practiced their hockey and their girls practiced their figure skating.  When we were not skating we  were getting topas off of the topa bar and playing video games.  Even our school bus was fantastic compared to the school buses we have here, it was a tourist bus, nice soft seats, a bathroom, and was very big.  We  could walk to the movie theaters on our own, they did not sell refreshments at the movie theater so we would stop at the corner candy store and load up.  I saw real gypsies in the court yard of the local church.  For the most part, I have good memories of living there.

Next to the park we used to play at, there was an old abandoned mansion that the kids loved to hang out in.  There was a huge flag pole that had a long rope hanging down.  It had been tied in a loop at the bottom, and we would sit inside the loop and swing, each of us taking turns pushing each other.  Sometimes a few of the mothers would get together and all of us kids with the mother’s would go to the park together.  On one of these a outings, as usual we all decided to head over to the mansion and swing and hang out.  When we got there we saw an older man near where we liked to swing.  As much as I had traveled, I was a very naive girl in a lot of ways.  Nothing about the scene appeared the least little bit wrong to me.

The older man started talking to all of us kids, we talked back, he seemed very nice.  He offered to push us as we swung.  I must have been the first or one of the first kids to go.  When he pushed me, he started touching me in places that adults should never touch children.  I knew that was wrong, so I got off of the rope, tried to get the other kids to leave with me, only my brother did and went to where my mother was.  I can remember not really knowing what words to use to express to my mother what happened to me, but I finally was able to tell her.  She did not believe me.  She flat did not believe what I told her happened was true.  I was more devastated by that than some strange old guy touching me inappropriately.  It was not until another child came and told his mother that the same thing happened to him that she realized I was telling the truth.  I was never upset that no police were called, or that nothing happened to the old guy.  We were living in a foreign country, in a place that had an active terrorist group, none of us were fluent in the language, and even though being felt up by an old guy is completely wrong, it really could have been worse.  I strongly believe that my mother not believing me when I told her about what happened was sort of a turning point for me.  I felt betrayed. Things in my mind and behavior started to go downhill from there.    

I remember it being the first time I got in trouble for my school work not being the best I could do.  This was when I also started staying by myself during recess and reading instead of playing with the other kids.  This is when I remember the self isolating behavior started.

At some point the terrorist group, ETA, got a little upset with the Americans being over there.  The situation became dangerous for us there.  When we came back to the states and was staying at my grandparents house for Christmas break, my parents made the decision that only my father would go back to Spain, and my mother and me and my brother would stay in the States.  This was a very stressful time for me.  I am sure it was for my brother and mother as well.  I was worried about my father going back to some place that was not safe, I was worried about starting school in the middle of the year, I was missing my friends, and I was missing living in Spain.

Because we did not have a house when the decision was made for us to stay in Georgia, we stayed with my grandparents.  They lived in a very small house.  My grandfather’s personality made things tense while we were there.  I think the stress of everything got to my mother a great deal.  She was very harsh during that time.   By the time school started, I think my parents had found a house, but we could not move in right away because the people we were buying the house from still had to move out.  That meant my mother had to drive us to and from school everyday.  My grades were awful, I do not recall caring about my school work much.  Some days those car rides were a living hell.  My mother would yell, scream and insult me the whole time we were in the car, and that would be punctuated by the periodic slap across the face.  Once or twice she told me not to say anything to my grandparents. It was about this time in my life when I developed extremely low self esteem and began to fill as if I was very stupid, beliefs that have stayed with me. 

The kids in school were tough.  Because of living over seas, we wore clothes that were not the fashion in the States, yet.  About six months after we got back to the States the clothes were “in”.  The kids were cruel, and I am sure that with all I had going on at home I did not have the best attitude towards other people.  There were days where it felt like I was surrounded by cruel and mean people, both at school, and at my grandparents house, when my mother was around.  I felt that I had no one I could go to.  The self isolating behavior continued.

To be continued…

Beginnings – Part III will come out tomorrow

Treasure

Because I have such a hard time keeping a positive attitude, I wanted to set a section of my blog aside where everyday I can point out something that is positive about a person, a thing, or situation.  This exercise is forcing me to be more of a glass is half full kind of person, and helping me maintain a positive attitude.

I got a snuggie!  Best blanket ever!  That is one of those blankets with sleeves.  I have been wanting one for so long.  Mine is leopard print.

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My daughter took that picture when I dozed off last night

Anna (my daughter) made cupcakes today.  I bought all the ingredients and decorations and she did the mixing, the baking and the decorating all by herself.  It was so much fun to watch her.

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Here is a picture of a few of the cupcakes she made.

Random Thoughts – October 9th, 2009

I have had what I think are some interesting thoughts in the last couple of days.  I hope I can put them down here in a manner that can be understood.

The other day, my brother tweeted about some stress he experienced one morning.  The way he described how the stress was affecting him, was just like how it affects me when I am feeling anxious or close to a panic attack.  There are some things I want to ask him about.  I know why I am such an anxious, nervous person.  It is how I have lived most of my life because of feeling that way so much of the time I was growing up.  If he gives me permission, after I talk to him I will let ya’ll know what the questions were and his answers to them.

I am happy to see things still continuing to improve between my daughter and I.  Not that we do not have some days where some old behaviors come out, but at least we are trying to treat each other with respect.

I have come to a more satisfied place in my mind, than I have been in for a long time.  Not happy, definitely not sad, but satisfied.  I have learned to be ok with having this illness of major depression, and learned to be ok with having an anxiety disorder.  My frame of mind has improved greatly in the last few weeks, and I have been able to take stock of things a little bit better.  I fully expect things to improve over the months and years.  However, I have come to the conclusion that I will not be (and I do not want to be) the person I was before the depression affected my life so much, nor will I be the person I have been over the last few years during the depression.  The person I was before was always doing and going and being.  Doing for others, going all over the place hauling kids, and I was always being a person that I really was not meant to be.  My husband had been putting all this pressure on me to be the person I was before.  I was finally able to get him to understand that the person from before the depression will never be coming back and why.  It took him a few days, but he seems to understand it better now and seems ok with it.

My asthma is better than it has been in years, maybe it will stay that way through the winter.  I think I have finally gotten a grip on dealing with the Diabetes and all the things I have to do because of it.  I believe getting the depression and anxiety under control has helped with that.  In many ways, since I started getting treatment for the depression and anxiety, things have been so much better in many different areas of my life.

For the first time in my life, I am not stressing about trying to win my mother’s approval.  I will never have it.  I have also started slowly letting go of my resentment about her lack of contact with me since I was released from the psychiatric hospital.  It has been over a month now and she has not called, or tried to see me.  Just that one unexpected ride to my counselor.

My husband and I talked and we decided that we would not be spending the holidays with either family, for the most part.  Farrol’s mother is a widow, so he said he would like to go over there for a bit when the rest of his family is not around.  As for my family, we are going to see if my brother and sister-in-law want to get together around the holidays and hang out.  We both feel really good about this decision.

I am still not sleeping.  My psychiatrist increased my anti anxiety medication, by a significant amount.  It makes you sleepy so he said he thought this might help.  He is also having me take two in the day time even if I do not have extra anxiety, again to help me get some sleep.  He and I both think that my lack of sleep is a cycle and that if I can get to sleep a few nights in a row, it would probably break the cycle.  If this does not work, then we are going to try something else.  The psychiatrist did not want to do that starting off since I already have so much medication to take.

Anna 's Picture Of The Day

I am trying to do more with Anna, to make up for things I have missed over the last few years.  She is extremely interested in photography.   Almost every day she goes out side and takes lots of pictures.  She and I talked and we decided I would give her one page in my blog to post a picture of the day.  I see it as a type of therapy for both of us.  So I would like to announce the opening of Anna’s Picture Of The Day.

After days of rain, Anna found a beautiful mushroom that she took a picture of.

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Beginnings – Part II

In many ways the frequent moves were  wonderful experiences that most children do not get. In other ways each and every move and adapting to new people, new locations, and new situations was filled with so much stress and uncertainty that I felt miserable.  I do believe my mother and father did the best they knew how in trying to keep each move from causing as little instability as possible.  Most of the time we moved when school was out for the summer.  However, the draw back to that is most of the time my father had to head to the new place we were living weeks or months before we could join him.  Sometimes we did not have a house to live in when we got there.  There were times when we spent weeks and weeks in a hotel while we waited for my parents to find us a place to live.  I can remember always feeling a bit of anxiousness because things often seemed so uncertain when we moved.

I cannot be sure, but I would think that uncertainty probably caused my mother a great deal of stress as well.  It seemed that the more stress she was experiencing, the more difficult she was to be around.  She would anger more easily, say cruel things more often, and if her stress was very bad, there would be some physical abuse as well.

Since I knew that we would be moving soon, I never really made friends.  There were kids I did things with, and played with but even from a young age, I never made a friend that I would miss when we moved again.  I learned the art of self isolation at a very young age.  Any time I had to walk into a class room as the new kid, it was so hard.  I never knew if the kids in the class were going to like me, or what the teacher would be like, if I was going to know as much as the other kids did, and would I be able to find a way to fit in.  I felt this constant internal pressure.  Pressure to fit in (once again) in a new place, pressure to do well in school, a huge pressure from my parents (mostly from my mother) to adapt well to my new surroundings, and a constant pressure to not upset my mother.

Despite the fact that I spent the majority of my early childhood in “fight or flight” mode, I did manage to adapt (most of the time) each time we moved.  This is how I learned the very valuable tool of hiding what you were really feeling, and make it look like everything was OK, even when on the inside you knew it was not.  From the time I turned nine and on it became harder and harder as each year passed to adapt to my surroundings and to fake that everything was OK.

I cannot point to one thing that led to my spiraling down emotionally.  Instead I think it was a combination of some pretty drastic and stressful events that, as a child, I did not have the skills to express.  Instead what I did is intensify my self isolating behavior, no longer bothered to  try and get along with my peers, and stopped trying to adapt to my surroundings and situation. I spent more and more of my time and energy in a “fight or flight” mode. 

Around about the time I turned nine, we moved to Spain.  This was a difficult move for me even before the actual move took place.  When we found out that we were moving to Spain, we were living in Vicksburg, Mississippi.  I remember when we first  got to Mississippi, I had asked my father if we were going to stay there “forever”, and he had told me that we would.  So when the news came that we were moving and where we were moving to, in many ways I was devastated.  My brother and I were sent to stay with my grandparents for at least a month, while my parents went through all of our belongings and decided what would go into storage here in the States and what they would have shipped (by boat) to Spain.  If I remember correctly, the company my father was working for would pay the shipping costs up to a certain weight, and so the whole family was limited on what could be sent to Spain.

By this point in my childhood, I was nervous all the time.  I was constantly worried, stressed and anxious about what would upset my mother and those feelings were carried over to almost any situation I encountered.  The uncertainties in my life also caused me to be very anxious most of the time.  Sometimes those feelings would make themselves known to other people in the most unexpected ways.

Once my parents got things sorted out with our belongings it was time for me and my brother to get some vaccinations or have some blood drawn.  Either way it was something that involved needles. I do not recall being all that upset in the past about needles, but I think because of the stress of all that was going on, I become over anxious, extra worried, and even more stressed out than usual.  About the time the nurse was going to stick me with the needle, I screamed.  My brother must have been experiencing some of the same feelings I had been and my scream was a little more than his poor, little kid nerves could take.  The next thing we all knew, he was running down the hall, to get away from my mother and the nurses.  They were chasing him as fast as they could go.  However, even at a young age my brother was a very fast runner.  He probably would have made a clean get away but the elevator door was not open on our floor. 

That is a funny tale about my brother, but when I look at it from my perspective now, I can see that he too, might have been experiencing a great deal of stress at an early age.  In fact if the researchers and their studies are correct, that means starting at an early time in our childhoods, our brain chemistry was being permanently altered. 

Once we arrived in Spain we spent several months in a hotel, because it took a while for our furniture to get there.  My brother and I had the run of the hotel.  The staff let us get away with entirely too much, but some of my best childhood memories are from when we stayed in that hotel.

We lived in the Basque area of Spain.  There was terrorism there, there were civil police standing on street corners with machine guns.  It was very different from life in the States, but up until something happened to me, I enjoyed living there a great deal.

To be continued….

Beginnings – Part III will come out tomorrow.

Treasure

Because I have such a hard time keeping a positive attitude, I wanted to set a section of my blog aside where everyday I can point out something that is positive about a person, a thing, or situation.  This exercise is forcing me to be more of a glass is half full kind of person, and helping me maintain a positive attitude.

 Learning to not take everything in life so seriously has been a treasure.  I have learned that there is more humor, and things to laugh about when I do not take everything so seriously all the time.

Setting up boundaries with people has been very empowering.  That process has given me more self confidence than I used to have.

Accepting myself for who I am, and not pressuring myself to be what other people want me to be.

Random Thoughts – October 6th, 2009

Learning how to cope with stress has always been a huge struggle for me.  The benefit of taking the effexor and having the extra anti-anxiety medication is that they seem to dull those feelings of stress.  The draw back of taking the effexor and having the extra anti-anxiety medication is that they seem to dull those feelings of stress.  Ha! Ha! Ha!  While it is good to some extent that those feelings of stress are dulled, because they have taken away that constant feeling of stress and worry that I always seemed to have.  However, I still need to learn how to cope with stress better.  At some point, I am going to encounter a situation that is extremely stressful, much more so than the medications alone can handle.

What kind of things do ya’ll do to cope with stressful situations?  I figure there are enough of you who read this blog now, that there has to be some good coping techniques that ya’ll have that you would not mind sharing with me.