The Great Grilled Cheese Debate

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Last night my husband my husband came home from work at a decent time and decided to cook supper for us.  He chose grilled cheese sandwiches and tomato soup.  That is one of my ultimate comfort foods.  I have not eaten that in a while, so to me it was a real treat.

When he finished cooking he even brought me my food.  Such a sweetie.  We were all in the living room, slurping our soup and munching on our sandwiches.  I am a dunker.  I always have to dunk my grilled cheese in my tomato soup.  I am dunking away, and my sandwich is almost gone.  My husband asked me if I would like another sandwich.  He also said that “it would be easy to stick another one in the oven” for me.

The oven?!  He messed with my comfort food!  I am sure his way was healthier, but that is not why he chose to “cook” the sandwiches in the oven.  He confessed that it was simply easier for him to cook them that way, than the method I use, frying pan and butter.

It was then that he committed the ultimate grilled cheese sandwich sacrilege.  He said “cooking  the sandwiches in the oven was just as acceptable as cooking them in a pan”  I was appalled and stated that what “he made was a baked cheese sandwich and not a grilled cheese sandwich”

It was at this point that “The Great Grilled Cheese Debate” began.  Each of us certain that our position is the correct one.

So my questions for you are this…Is there more than one accepted method for preparing a grilled cheese sandwich?  Is baking the cheese sandwich just as acceptable as grilling it in a pan?

Please hurry and answer these questions, I must show my husband that I am correct, as usual. 

If you scroll down to the bottom of this post you will see the official poll.

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The Simple Woman's Day Book- February 8th, 2010

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FOR TODAY

February 8th, 2010

Outside my window…

A light dusting of snow

I am thinking…

about how cold I am

I am thankful for…

The people who are reading and commenting on my blog

From the kitchen…

 I need to stick the chicken in the oven soon.

I am wearing…

 Jeans, ducky house shoes, a grey and white turtle neck

I am creating…

a list of topics to blog about

I am going…

no where

I am reading…

some blog coding tutorials

I am hoping…

that I get photoshop for my birthday

I am hearing…

the wind blowing

Around the house…

 there are oil lanterns, we lost power during the night.

One of my favorite things…

tomato soup an grilled cheese sandwiches

A few plans for the rest of the week:

To get ahead on my blog posts

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The Isolated Woman

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Dark. Alone. Sadness. Tears. Isolated. Not too long ago those words could sum up how I felt. I felt so alone in my depression. It felt to me as if I was the only one who had those feelings. Because I felt isolated by my major depression, believing no one could understand me, I felt too ashamed to tell anyone about it. I was an isolated woman.

Dark. Alone. Sadness. Tears. Isolated. The more my major depression developed, the more I became consumed by my feeling of being isolated.  I would look at other people, and they seemed so happy.  I would wonder how they could be so happy and I was so sad.. I was an isolated woman.

Dark. Alone. Sadness. Tears. Isolated.  I felt so isolated from everyone, even myself.  I could not stand to look at myself in the mirror.  My reflection was more human contact than I could handle.  When I caught the occasional glimpse of myself in the mirror, I could not recognize the person looking back at me. That person looked beaten down, and very lonely.  I was an isolated woman.

Dark. Alone. Sadness. Tears. Isolated.  I felt boxed in by my depression.  Way back in the early days of my major depression, I would struggle against the isolation I felt.  However, after a short time I lost my will to fight what the depression was doing to me.  It surrounded me on all sides, boxing me in.  I was an isolated woman.

Dark. Alone. Sadness. Tears. Isolated.  I lived in a box.  Not in a bubble.  Or even in a room by myself.  It was a box.  Boxes are dark on the inside.  I was surrounded by the darkness that I felt was inside of me.  The box limited my movements.  It kept me from interacting with others. I was an isolated woman.

Dark. Alone. Sadness. Tears. Isolated.  I became an isolated woman, who was incapable of functioning except for the simplest of tasks and even those were difficult to accomplish.  Even when I was surrounded by people, even family members, I still felt isolated.  I was an isolated woman. 

Dark. Alone. Sadness. Tears. Isolated.  The day I tried to kill myself, I felt as if my box of darkness was closing in on me.  My sadness had reached a peak where something had to be done.  I chose the pills, and the insulin to try and achieve the ultimate darkness of death.  I failed.  I became even more isolated.  How do you tell the people that love you that you really did try and end your life?  I was an isolated woman.

Dark. Alone. Sadness. Tears.  I was an isolated woman….

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Would You Buzz My Seed?

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I have been participating in something really cool in the last week or so.  It is a neat way for bloggers to promote their sites and get inspiration for blog posts at the same time.  It is a concept that SeededBuzz has implemented.
What is SeededBuzz?  SeededBuzz is a community of bloggers.  The members share similar interests and goals and are connected with each other.  They share ideas for what to put in their blogs and form relationships with each other.  The benefit of all these friendships and connections is that there are more backlinks, subscribers and if you blog for the purpose of having an income, you should see an increase in revenue. 

There are two parts to SeededBuzz.  The Seed and the Buzz.  The Seed is what happens after someone writes a post.  They write a short but interesting summary about their post, and plant that Seed on the SeededBuzz site.  The other members of the community have an opportunity to look at all the seeds and pick one that inspires them to write a follow up post.  When they write a follow up post about a Seed that inspired them, all they have to do is insert a link to the original post.  You can see examples of that linking in this article.  The words SeededBuzz that are in the same color as this one, are links.  After you finish your post, you go back to the original Seed and attach your post to it, and that is called a Buzz. 
All this linking to other community member’s blogs, Seeding and Buzzing in return will increase the amount of traffic that comes to your site.  It also is a great way to meet other bloggers who share your interests and it is a great place to get inspiration for your own blog.  
An example of this, is this morning’s post where I wrote about my own lack of self esteem.  I was inspired to write it based on a Seed I saw at SeededBuzz,  Self Esteem Why Does It Seem So Hard To Keep Hold Of.? Just like I mentioned Chere Michelle’s article here with a link, I did so on my follow up post to hers.  I also let her know I Buzzed her post.  She read my Buzz about her Seed, left a wonderful comment and wrote a short post about my blog.  She also happens to be a very nice lady, that I think I will enjoy getting to know better.  With the Seeding and Buzzing we did with each other’s blogs, we made it so both our blogs will be visible in more places and should bring more traffic to our sites.

You have to be a member of SeededBuzz to have access to the seeds.  Membership is not an automatic process.  However the application process is very simple.  All you have to do is submit your blog to SeededBuzz.  After you have submitted it, someone will look over your blog to see how often you post, and determine if you would be someone likely to Buzz about the Seeds on SeededBuzz.  The process is very quick, and you do not have to wait long for their answer.  At this time, if you apply and are accepted you will have a free lifetime membership with SeededBuzz a long as you Buzz at least once a month.  

If you decide to give this a try, let me know so I can look for your seeds

My Lack of Self Esteem

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I enjoy it when I find a blog post that is discussing something I have been thinking about.  That happened this morning.  Chere Michelle wrote an awesome article on self esteem called Self Esteem Why Does It Seem So Hard To Keep Hold Of.?

In it she wonders why people, women in particular have such a difficult time with maintaining a healthy amount of self esteem for themselves, as well as getting respect from others.  She indicates that the amount of respect we get from others is directly tied to the respect we give ourselves, how much self esteem we have. 
For most of my life I have lacked self esteem/self respect.  For me it is partially caused to some extent from learned behavior.  (Mom if you are reading this please know that nothing in here is meant to intentionally hurt you, it is just the truth, and I am over being angry and hurt by it)  From the time I was very little, my mother said very negative, insulting things to me.  As I child I took the things she said for truth.  I internalized what she said, and it became a running dialogue in my head.  I felt I was unworthy of love or respect. If my mother could say those things to me, then they must be true.

I went through my childhood, especially my teen years with a very negative outlook on myself.  Because of my own feelings of not being worthy, I looked for love, or what I thought was love, in the wrong places.  This got me in trouble more than once, mostly with the type of men I usually “settled” for.  
In my first marriage I settled for a man who could not/would not take care of his family.  My second marriage I settled for a man that I knew there was something “off” about him.  I would say for sure something was off about him, he broke my nose and stalked me for a while.  Plus there were the various men in between.  
My lack of self esteem has led to me not having a voice and speaking up with my opinion about something.  It has led to me being resentful because I did not like how the situation turned out, but I also had failed to speak up.  I have let friends, family and strangers walk all over me because that is what I thought I deserved.  
I am sure that on some level these people picked up on the fact that I did not love myself, that I had no self esteem.  They in turn treated me as less of a person than they were.  I do not think everyone did it intentionally, some did but not everyone.  Of course the more I was treated disrespectfully, the lower my self esteem became, the more negative my internal dialogue became.  The more negative my internal dialogue became the lower my self esteem was, and  I was treated with even more dis-respect.
I believe that this issue of no self esteem, not having a voice and negative dialogue contributed greatly to the depression I have had over the years.  Especially this last time when it became so severe. 
In my depression recovery process, I have been finding my  voice, and gaining self esteem.  It does make me sad at times that it took me until I was almost forty to even start learning that I am worthy of having self esteem, and respect from others.  I think about all the years I have wasted with that negative internal dialogue telling me what a loser I am.
However, at least I am learning those things now, and finally for the first time in my life I have a voice.  I have the next forty years to tell myself I am a good person, I am not a loser, to speak up for myself and to have a healthy amount of self esteem.  

Do you have a healthy amount of self respect? If so, have you always.  If not, what do you think is holding you back from having it?  If you have a healthy amount of self respect, what do you do to maintain it?  If you do not, what can you do to try and improve it?

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Why Blog?

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I started blogging as a way to creatively let my emotions out.  Instead of letting them build up and lead to a depressed state of mind or act inappropriately, I decided putting them out there for everyone to see would be a good idea.  So far it has worked out that way.  
As I started blogging other purposes came about. To educate people about mental illness from my perspective and for my blog to stand as a place of support, encouragement, and even friendship to others who live with mental illnesses.  Not only has that been happening, but I have been given loads of support and encouragement, even from people without a mental illness.
Something that has happened that I did not anticipate, is that the blog has become my hobby.  For so long I had put down any hobbies I had, and was not interested in taking up any new ones.  Depression does that, it takes away your desire to do those kinds of things.  I love messing with my blog, changing its style, trying to make it look better and better, writing in it, and just being as creative as I can with it.  
Those thoughts led me to a couple of questions.  Why do you blog?  Are your reasons for blogging the same as when you first started?

Internet Friendships

  I was catching up on my blog reading this morning and I ran across a blog post, in which the author was pondering The Nature Of Friendship .  Author Bubbleboo, wonders if internet friendships “are as valid as ‘real life’ ones?” “Can you really know someone if you have only ever met via a computer monitor?”  “Are virtual friendships real?

Her answer to all of those questions is “yes”.  I happen to agree with her.  

With the internet being such a huge part of most everyone’s lives now, I think it is natural that we create friendships with people we have never met in person.  Just like when we meet someone new in real life that we have a connection with and we begin the steps to friendship, the same thing can happen with people we meet on the internet.  

Over the last few years, I lost many friends due to my depression.  I did not maintain good contact with them, I am sure I disappointed them when I could not go places with them, and they most likely got fed up with my anger and negativity.  At this time most of my friends are internet friends.

The people on the internet that I consider friends are people I have known for a long time, and have proven themselves trustworthy and honest.  They have stuck by me when I was acting nutty, and consoled me when my heart was broken.  



My internet friends have the guts to tell me when my behavior is inappropriate.  They tell me to keep my chin up when I get  discouraged.  Due to my anxiety and depression and other illnesses, I am home a lot.  My internet friends keep me from getting lonely and keep me in touch with the world. We have laughed together and have cried together.  In short they have been better friends, than most of my real life friends have been.

I do agree with what Bubbleboo said in her Post about exercising caution when you strike up a friendship online.  I think that it takes time to truly get to know someone when your only interaction with them takes place via the computer.  However, I also believe that it takes an equal amount of time and caution when becoming friends with people in real life.  

With the world becoming “smaller” due to the internet, the need and desire for online friendships will continue to grow.  When that need and desire are tempered with the proper caution, I believe our lives will be enriched by the people we befriend electronically.  What do you think?

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Green Acres, Not Always A Fun Place To Be

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The usual response I get when people find out that I live in the country is, “Awww, I have always wanted to live in the country.  I bet it is nice there”.  I suppose it is nice living way out here, however, there are times when it just is not pleasant.

I grew up in either cities or the suburbs, so all of our amenities were just right there.  I did not have to worry about where our water came from, or where things went when I flushed the toilet.  It was like magic, things just took care of themselves.  

When I moved to where I am now, I learned very quickly that there is no magic process involved in delivering water to my house or taking sewage away.  Because there is no county water or sewage run to our part of the mountain we have to use a well for our water and a septic tank for our sewage. 

Even though I now knew that the well gave us water, and the septic tank took care of yucky stuff , I took them for granted.  It just never dawned on me that a septic tank and a well, would actually need some sort of human contact occasionally to keep running smoothly.

A few days after we moved into our house, I was taking my morning shower, and while I still had shampoo in my hair, the water quit coming out of the shower head.  Of course the first person I call is my husband.  I was standing there with my phone to my ear, shampoo drying in my hair, begging him to come home and make my water “magically” appear.  

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He comes home, and of course water comes out of the faucets when he gets there.  His diagnosis.  The well was four hundred feet deep and filled very slowly.  In my zeal to run every single dish, cup, glass, and piece of silverware through the dishwasher, I had depleted the water in the well, and had not give it enough time to fill back up before my shower.   

That was the beginning of a pattern that was to last for several years.  The water never ran out for anyone else, only me, and only when I had shampoo in my hair that needed to be rinsed out. 

In that same year, I learned that there are more things to do with a sewage system than unclogging the toilet occasionally.  I learned terms like gravel line, as in “M’am, you gravel line in your septic system has collapsed.  That is why your septic tank is full and you have sewage coming up in your toilets, sinks, baths, and showers.”  I also learned there are whole trucks devoted to doing nothing but sucking stuff out of your septic tank.  

In August of the third year we lived there, once again for the 100th time, I am taking a shower and the water stops while I have shampoo in my hair.  This time was different though.  I knew I had done nothing to deplete the water, and my usual tricks did not get it going again.  Once again there is an aggravated, irritated, panicked phone call to my husband, with me demanding that he “make the water come back”.

He tells me to go out to the pump house and “close the contacts”  The best I can describe the contacts is that they are actually an electronic switch that tells the pump to start pulling water out of the well.  Now, I have never messed with these the contacts before, but I see how to push the contacts together to make things start working.  What my husband failed to mention though, is that touching the metal part of the contacts is a bad idea.  

Want to guess which part I touched?  Yeah, it was the metal part.  I received a nasty shock, screamed and hung up on my husband who was laughing.  

It turned out that our well had gone dry.  We had to have a new one dug.  The thing is though, you never can plan how much you are going to pay for a new well, because the drilling companies charge by the foot dug.  So your new well could turn out to be several thousands of dollars, or a few hundred, depending on how far they have to drill.  




The new well works so much better than the old one did, well most of the time.  It seems there are these large ants that love to make a home in our pump house every year.  There are bunches and bunches of them.  So many in fact that as they are running across the electronic  parts of the well, including the contacts, the contacts are closing and electrocuting themEventually, so many fried ant bodies have piled up that they are preventing the contacts from closing.  If the contacts do not close, then no water comes up from the well.  Guess how I found out?  Yep, in the shower, with shampoo in my hair.  

People who do not live in the country, seem to enjoy talking about the wonderful fresh air we have here.  No pollution, no car exhaust, and no truck fumes.  




We have none of those things but we have the lovely smell of chicken poo.  Every summer many of the farms around here get fresh chicken poo to spread over their fields.  By the time that stuff cooks in the summer sun for a few hours, the chicken poo reaches maximum smelliness.  

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You know those lovely spring days where you have your car windows rolled down?  If you happen to drive past a chicken house that is being cleaned and your windows are down, the chicken poo smell will stay with you for many miles.  

Something else I hear people talk about is how lovely our water must be.  We get it from the well, and it has no added chemicals to it.  They are sure that it is cool to drink all the time.  Those things are all true.  However, they do not realize that when we lose power, we have no water since our well runs off of electricity.   I am smart though, when the weather looks bad, I avoid the shower.  That means I do not end up with no water and shampoo in my hair.

Finally, all these wide open spaces and cow pastures, means there are loads of field mice.  Not really a big deal, they are kind of cute.  Except for the fact that when winter comes along they think our home is the perfect place to live.  I do not use any kind of poison since we have pets, so with just traps it makes it harder to get rid of them all.  No worries though, there is always
a snake that follows the mice into the house.  I guess the snake enjoys the mouse buffet.  Unfortunately, my husband is terrified of snakes so once he has evidence there is a snake in the house, the great snake hunt must commence.  He has yet to find a snake, just a snake skin.   

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I guess country living is good.  I just have to remember to have a sense of humor about the other stuff that is not all that fun.

What Is Type Two Diabetes?

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 Type II diabetes is the most common form of diabetes.  Millions in America are diagnosed with it every year, while many others have and are not aware of it.  

In Type II diabetes either the body does not produce enough insulin or the cells ignore the insulin.  Either way, the results are that the person does not have enough insulin to control the amount of sugar in a person’s body.

Insulin is necessary for the body to be able to use glucose for energy. When you eat, the body breaks down all the sugars and starches in your food turning it into glucose.  Glucose is the fuel for the cells in your body.  Insulin takes the sugar from the blood and puts it into the cells.  If too much glucose builds up in your blood, it will cause you to have high blood sugar and can lead to diabetic complications. 

Heart Disease In Women With Diabetes

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Heart disease is the number one killer of women.  Many women believe that cancer is, however fifty percent of women die from heart disease, while only five percent die from breast cancer. In 2006, all heart diseases in the United States combined claimed the lives of almost twice as many women compared to all forms of cancer combined.



Diabetes is one of the most significant risk factors for heart disease.  Two out of three people with diabetes die from heart disease or stroke.  These risks are even greater for a woman with diabetes. An example is that diabetes increases the risk of heart disease three to seven times in women compared to two to three times in men.  Diabetes doubles the risk of a second heart attack in women.
  

Women face an increased risk of heart disease if they have diabetes because they have more adverse changes that add to heart disease risk.   Their blood pressure rises, good cholesterol levels fall, and abdominal fat increases.  Similar changes occur in men with diabetes but not to the extent it does in women.

If you are a woman with diabetes, you should discuss with your doctor what you should do to prevent heart disease and control your diabetes.