An Ending And A Beginning

May 17th, 2009 will be a date that I will always remember. It is the day I attempted to end my own life. My suicide attempt had been preceded by several years of severe depression and anxiety. I had experienced months and months of obsessive suicidal thoughts, and I had absolutely no hope. There is no one thing that caused me to attempt to kill myself, yet at the same time there was one thing that was the final straw.

My depression and anxiety had gotten to a point where I was barely functioning. Day in and day out, my thoughts revolved around the same things, how sad I was, that I was worthless, and my own death. I cried everyday, and I wanted to be alone all the time. I was miserable, and I wanted that miserable feeling to end.

Life got worse. My husband lost his job, and we lost our health insurance. I would no longer be able to afford the many medications I was already taking for diabetes, asthma, and restless leg syndrome. I went to a local, free clinic to find out if they could help me. The clinic was able to give me most of my medications, but they did not have the one I needed for restless leg syndrome. I knew what was going to be in store for me. Months and months of barely any sleep, horrible feelings in my legs, and never being able to be comfortable. As far as I was concerned, this was intolerable, and was the final thing that pushed me to the point of no return.

I did not want to commit suicide with my husband or daughter home. It seemed wrong to me. I did not have to wait long until the right opportunity presented itself. On that day, when everything was in place, I implemented the suicide plan that I had created months before.

The first thing I did was give myself a massive dose of insulin. My reason for doing this was quite simple. When you go into insulin shock, there is a period of time when you feel drunk, eventually you sort of go to sleep or pass out. I figured that if I was in that state or even unconscious then I would not feel the effects of the other medications I was going to take.

After the insulin injection, I started taking my other medications, just a few at a time. I did not want to take all of them at once, in one big dose. I was afraid I would vomit them all up if I did. So with a menu of about ten different medications in front of me, I would take three or four from a bottle and then move on to the next one. I kept repeating this process until my brain was too fuzzy to remember what I was doing. At that point, I just started taking whatever I could, not paying attention to how much I was swallowing down

Whenever I have heard suicide talked about or watched something about it on television, the only thing that was brought up was the person’s thoughts and behavior before the suicide attempt and the results of it. No one seems to want to discuss the middle part, the part when you are dying. I was mentally unprepared for that part. It was painful, confusing and messy.

Despite my best efforts, I began to feel nauseous. My body attempted to vomit a few times, but nothing came up. I could barely walk, and think. I lost control of my bowels. I was agitated. I could not sit down, but I could not walk. It was nothing like I had imagined it would be. Instead of peacefully going to sleep, I was feeling everything that my various overdoses were doing to my body.

Some tiny part of me must have wanted to live, because it was that tiny part that propelled me to call for help. My memory starts getting fuzzy at this point, because I was going in and out of consciousness. From what I was told, when the paramedics arrived at my house, they found me face down on the porch. I have a vague memory of waking up in the ambulance once or twice, and when I arrived at the emergency room. Other than that, I have no memory of anything until the next day.

When I woke up, I felt as if I had cobwebs in my head. I was exhausted and wanted to go back to sleep. It was then that I realized that I was tethered to the bed and there was a guard in my room. My nurse removed the tethers and I went back to sleep and slept for most of the day. It was not until late that afternoon and over the next few days that I found out what had happened while I had been unconscious.

Shortly after the paramedics had gotten me to the hospital, I went into a coma. It was caused by the huge overdose of insulin. During that time, the nurses and doctors worked to bring my blood sugar up and to bring me out of the coma. They also did numerous tests to try and determine what all I had taken. Things were touch and go for a while and I was almost successful in my suicide attempt.

They were able to bring me out of my coma. Unfortunately, I was not in my right mind and became violent. That is why I had been tethered to the bed. I was give several injections of anti-psychotics in hopes that I would calm down. Eventually, they took effect.

The on call psychiatrist came to see me during my time in the intensive care unit. He barely listened to me, nor did he do a proper psychiatric work up. He diagnosed me with Situational Depression and told me that I was to go to a local psychiatric clinic for counseling. Even I knew that what I had was not Situational Depression.

The hospital made an appointment for me at the psychiatric clinic. An intake appointment is what it was called. It was to take place the day after I got out of the hospital. My plan was to not go. Fortunately, my family had other plans and they made me go to the appointment.

I did not want to be there, even though I really needed to be. As the psychologist asked me question after question, it became more and more evident how badly I needed help. It was during this initial visit that the counselor gave me the diagnosis of Clinical Depression. When I left her office that day, the psychologist did not expect me to be back.

I did go back. That tiny part of me that wanted to live, knew that I needed to be there. This was the beginning of my recovery process.

Friday (Sunday) Frustrations

Friday Frustrations-thumbnail

I am fortunate to once again to not really have any frustrations. I have been very busy writing stuff for Mental Health Awareness, but that continues to go well. I sent out a bunch of stuff on suicide the yesterday and I think it was very much appreciated by everyone.

The only thing I might have going on that I consider an irritation, is that people keep telling me how courageous I am because of telling my story. I appreciate them saying that but it does make a little uncomfortable. I see nothing courageous about it, I am just doing what I think God laid on my heart to do. I suppose I need to get better about people paying me compliments. They have good intentions when they do it, so there is no need for me to feel uncomfortable.

I was approved as a mental health blogger for Wellsphere yesterday. I will be posting in the mental health category.

Mental Health Bloggers #2 – Mental Health Awareness

As I have traveled around the internet, seeing other blogs, I realized that there are many people who blog for the same reasons I do. To put their own Mental Health story out there, with the hope that it can benefit someone.

For today’s Mental Health Awareness post I wanted to take the time to list another five of the blogs I have found. Each one tackles Mental Health from a different perspective, and some have a different mental illness than I have. Next week I will list five more.

A Journey
This site is new to me, however, I have liked everything I have seen on it. Susan, the author has such a positive way she blogs. This is what she has to say about her blog:

“This blog and these resources are meant to be fuel that might encourage you to think, ask questions, find your own answers and hopefully support you as you walk your path and create your own best life which is in the simplest terms – the life you choose for yourself each day!”


Our Journey Through Life
This is another new to me site, but it is quickly becoming one of my favorites. Her blog is written from the point of view of what it is like for a family to live with someone who has Bi-Polar Disorder. Even though I do not have Bi-Polar Disorder, her site is very helpful to me, because it gives me insight about how life is like for my family, living with my depression.

Sonya’s Word The Author of this site writes about what it is like for him and his family, living with his wife who has Major Depression with psychotic features. His blog is very touching and he writes from a very candid point of view. I highly recommend reading his blog.

Crazy-Making
This blogger has made an excellent list of Blogs that have to do with Mental Health. This is a wonderful resource if you are looking for more Mental Health blogs to read.

The Thought Bubble Bubbleboo is one of my best blogging buddies. She is a wonderfully, sweet woman who blogs about what her life is like with a son who is autistic. Even if you do not have an autistic child, please take the time to read her blog. Not only have I learned a lot from it, I love her sense of humor.

Guest Post – Mental Health Awareness

I am very excited to introduce my very first guest blogger, Kris from Our Journey Through Life. She has a great blog, where she discuss what life is like for her and her children, living with a Husband/Father who has Bi-Polar Disorder. I admire her for her willingness to stick it out, in what has to be a very difficult situation. After you read what she has written for us here, I urge you to take the time to visit her site and read her other posts.

I am still new to guest blogging. Even newer to that than I am to blogging on my own blog Our Journey Through Life. I have been trying on and off over the past few years to really get started and just over the past few months really got into the groove of things. My name is Kris and I am married to L who was diagnosed with bipolar disorder in October 2007. Before that his doctor had said that it was GAD (General Anxiety disorder) and depression. It wasn’t until a severe nervous breakdown with psychotic features presented itself that his diagnosis changed. We have been married for 5 1/2 years and have two beautiful little girls who are 3 1/2 years and 13 months old.

Melissa asked me to write about how my husband’s effects us as a family. The bigger (and more accurate) question would be how does it not. Everything we do and everything we don’t do is based on his illness at this point. We are starting to move away from that but it is a difficult road.

When he was showing more symptoms I would watch him every waking moment. I would stay up until 1am or later with him and be up at 6am the next morning with our oldest daughter who wasn’t even a year old yet at that point. I lost count of the number of times I fell asleep in her room while she was playing because I was simply exhausted. I was scared to leave him at home alone because I didn’t know what he would do. It took me a long time to start taking care of not just him and our daughter but of myself as well.

Even now, though things have improved, we are still not out of the woods. One of his biggest issues is impulse control especially when he isn’t doing well. His biggest rash decision up to this point was made in September 2008 when he HAD to move. No talking would get him out of it. It was either we move with him or he would move on his own. So, we moved. From the time he made that decision until the time we were in our new apartment it took all of three days…

The biggest effect I see though is in our interpersonal interactions. His relationship with our daughters is very strained at this point. Our oldest is too young to understand why her daddy who she loves with all her heart can change in a heartbeat from loving and joking to upset and yelling. All she knows is that there are times when her daddy gets ‘mean’. How do you explain that to a three-year old child?

Overall, I think what effects me the most is the constant vigilance (both conscious and unconscious). The smallest change in his mood or behavior can set off warning bells for me. I am overly sensitive to any changes and as much as I am trying not to I tend to be rather pessimistic about the outcome of things. It is something I am trying very hard to overcome and something that I am hoping that our girls will not pick up. Yet at the same time i am the one that is hopeful that he WILL get better and that we will get back to a point where he is in control of his illness and not the other way around. I think if I let myself believe that there was no hope then all hope WOULD be lost. So I keep trucking on for my husband, our girls and myself.

Suicide Facts – Mental Health Awareness

To put the societal impact of suicide into a better perspective, I researched some facts about suicide.  I have listed some of what I found here.  I have to admit, I was surprised by some of what I discovered.  My hope is, after you read what is here, you will understand the importance of eliminating the stigma that surrounds mental health issues, and suicide.  I believe one of the keys to reducing the suicide rate is to change people’s attitudes and thinking about these issues.

  • Suicide is the 8th leading cause of death in the United States, claiming about 30,000 lives each year.
  • 90% of the people who commit suicide have depression or some other treatable mental disorder.
  • Each day, 14 young people (ages between 15-24) commit suicide.  That is about 1 every 100 minutes.
  • Suicide attempts are among the leading causes of hospitalization for people under 35.
  • Men are 4 times more likely to commit suicide than women, however, women attempt to commit suicide twice as often as men do.
  • The highest suicide rates can be found in men over the age of 85.
  • There are about twice as many deaths by suicide than HIV/AIDS.
  • Suicide rates in the US are highest in the Spring.
  • 15% of the people diagnosed with Clinical Depression commit suicide.  80% of the people who seek treatment for depression are treated successfully.
  • The strongest risk factor for suicide is depression.
  • SUICIDE IS PREVENTABLE

If you or a loved one is in imminent danger of committing suicide call 911 immediately.

National Suicide Hotlines, USA

Unites States of America

1-800-SUICIDE–1-800-784-2433                           1-800-273-TALK–1-800-273-8255

1-800-799-4TTY–1-800-799-4889  (Deaf Hotline)

The Stigma Of Suicide – Mental Health Awareness

Society has preconceived ideas about people with a mental health issue. Not only does this stigma cloud how people view the actions of someone with a mental illness, it also determines how a “normal” person believes someone with a mental illness should look. So when I attempted suicide last year, it took  many people by surprise. They had this idea that I was “too smart to ever do anything so stupid”, and I did not fit into their idea of what a person with a mental illness should look like.

Many people think that if  someone attempts suicide they are weak or have some sort of character flaw.  Some have religious  beliefs that say suicide is an unforgivable sin.  In the face of such negativity, is it any wonder that many people with suicidal thoughts will not reach out for help?

People who are suicidal are not weak nor do they have a character flaw.  They are individuals with very real illnesses who need understanding, respect, and care, not judgments and misunderstanding.

The Stigma Of Suicide


The stigma associated with mental illness prevents many people who are at risk of suicide from seeking help for treatable problems.  The stigma of suicide itself may also reduce the number of people who reach out for help, and adds to emotional burdens.    Family members of suicide attempters often hide the behavior from friends and relatives, since they may believe that it reflects badly on their own relationship with the suicide attempter or that suicidal behavior itself is shameful or sinful. Persons who attempt suicide may have many of these same feelings. Those who have survived the suicide of a loved one suffer not only the grief of loss, but the pain of isolation from a community that may be perplexed and uninformed about suicide and its risk factors.

Historically, the stigma associated with mental illness, has contributed to inadequate funding available for mental health services and suicide prevention programs.  It also contributes to insurance companies not providing enough health care coverage for mental health services.

Until the stigma is reduced, treatable mental health problems, including those with a strong relation to suicide, will continue to go untreated and crisis treatment services will also be limited.  This means, the number of people at risk for suicide will remain much higher than it should be.

If you or a loved one is in imminent danger of committing suicide call 911 immediately.

National Suicide Hotlines, USA

Unites States of America

1-800-SUICIDE–1-800-784-2433                           1-800-273-TALK–1-800-273-8255

1-800-799-4TTY–1-800-799-4889  (Deaf Hotline)

In The Company Of Greatness – Mental Health Awareness Month

Struggling with a mental illness can make life seem bleak.  It can be inspirational to learn that many of the world’s most famous people have had or currently have a mental illness.  This includes writers, entertainers, artists and political leaders.

  • Isaac Newton – He was the most famous mathematician of the 17th Century, and was responsible for many scientific discoveries we take for granted today. Such as the “corrected” Gregorian calendar date. Newton’s greatest mathematical discovery was the gravitational relationship between the earth and the moon, and of centrifugal force. Newton was well educated, had access to the best knowledge of his day, and was wealthy in later life. In 1705 Newton was the first Scientist to be  knighted by Queen Anne for his great scientific contributions. He suffered from several “nervous breakdowns” in his life and was known for great fits of rage towards anyone who disagreed with him. Some have have said that he had Bipolar Disorder, which was unknown at the time.
  • Linda Hamilton – Best known for her role in “Terminator”, Linda Hamilton  was diagnosed with bipolar late in life, and refers as the years from ages 20 to 40 as “her lost years”. Her rages and mood swings destroyed her marriages and, despite her considerable professional success, she describes her life before treatment as “bleak”.Linda Hamilton’s Interview with Larry King
  • Joe Nash– As a Nobel Prize Winner in mathematics, he has faced a lifelong battle with schizophrenia. He was known as the “Phantom of Fine Hall” at Princeton where his reclusive, ghost like figure could be seen roaming around, leaving messages of his mathematical genus on the boards of empty classrooms. His struggle was well documented in the book “A Beautiful Mind,” by Sylvia Nasar which was later made into a movie by the same name.
  • Ashley Judd – She once spent 47 days in a treatment facility for depression and other emotional problems.  She says
  • “It’s so simple really: I was unhappy and now I’m happy,” she says. “Now, even when I’m having a rough day, it’s better than my best day before treatment.”

  • Brooke Shields – She was diagnosed with Postpartum Depression.  She first had difficulty bonding with her baby and later thought of hurting it and even killing herself. She was able to gain a significant improvement in her mood through medication and the help of a skilled nurse-helper who recognized her problem and encouraged her to get help.

Next week I will highlight more famous people who live or lived with a mental illness.

The Benefits Of Having A Mental Illness – Mental Health Awareness

One of the things I had to learn in an effort to manage my Clinical Depression, was to look for the positive in everything. This was so stinking hard in the beginning. It was so outside of my nature that I have had to practice long and hard to see that life does not have to be as serious as I always thought it had to be. With that attitude in mind, I thought I would list thirteen benefits of having a mental illness. If you think of something you would like to see added to the list, put it in the comment section and I will add it.

  1. My life goes according to my schedule most of the time. One of the things that used to stress me out so much was always having to be someplace on time.  Whether it was picking up kids, or getting the grocery shopping done at a decent time, or going on outings, it would all stress me out.  Now that I cannot drive very much because of how sleepy my depression medications make me, someone else is responsible for keeping the schedule  Also because of the sleepiness, I now have a really good reason for why I do not do mornings, and why I need at least one nap a day.
  2. I am much more thankful than I used to be. I have had to learn to rely on other people.  I have had to learn how to say “I need help with something.”  That has made me appreciate the people in my life much more than I used to.
  3. I have a voice! In the past I rarely said what I meant, and meant what I said.  I was always watching what I said, out of fear of angering someone, or offending someone, or even making my needs known above someone else’s.  Now that I have a voice, I say what I mean and I mean what I say.  I am direct and honest with people, and I make my needs known.  I offer my opinions and thoughts.  I still try to not offend people, but I do speak my mind.  It is very liberating to just talk and express myself without the constant worry about who might take what I said the wrong way.
  4. I have made personal connections. When Clinical Depression began to rule my life, I lost my friends.  Most of it was due to my behavior.  I was not a very nice person before my recovery process began.  Since I have been doing better and have been putting myself out into the internet world, I have met so many wonderful people.  They know that I have a mental illness and they do not care about that diagnosis one bit.  Those friendships mean a great deal to me.
  5. No. I remember when my daughter was little and she did not want to listen to the word no.  I had a little song I that I would sing, I believe Lunette the Clown from The Big Comfy Couch was the inspiration behind it.  The words were simple and the tune could be anything you wanted.  It went something like this.  “No means no, means no, means no, means no….”  In the past saying the word no was something I struggled with.  Often that meant I would take on more than I could handle, get over-whelmed and stressed out, and then everything would fall apart.  Now when I find that I am struggling with sticking to my no, I start singing my No song and let people know that I cannot take on anymore than I already have on my plate because I have a mental illness and if I were to get overwhelmed I would very likely have a melt down.
  6. The Mail. I know this is going to sound totally insane, but I used to obsess about the mail.  I was convinced that if anyone other than me checked the mail, then there would be something disastrous in the mailbox.  Once I realized that the mail was a huge source of my anxiety, I chose to no longer get the mail from the mailbox.  Not only do I not have the stress of the mail anymore, but my husband is now in charge of the bills.  Being too anxious to check the mail got rid of two sources of stress at the same time.
  7. I have learned to laugh. I used to be so serious all the time.  Not anymore.  I have learned that laughter feels good.  I laugh at myself, I laugh with others, I laugh when I am all by myself.  I laughed when I re-read what I wrote about my mail box anxiety.
  8. My life is simple. I keep things in my life simple now.  No long exaggerated lists of things to do, clothes to wear, or suppers to cook.  Keeping things simple, frees up my time to do other things.
  9. I take risks. I will take chances now that I never would have before.  I always liked everything very predictable. Nothing could spin me out of control faster than things not going according to my plan.  Having a mental illness has taught me that nothing can really be planned.  Once I start planning, then I start worrying, then I become obsessed with worrying and then….you get the picture.  Now, for the most part, my life does not go according to a plan.   I am stepping out my comfort zone and trying new things, like writing.
  10. I have a better perspective. I have learned to not sweat the little stuff.   Because of my depression, I cannot get bogged down by the little things.  It would be too easy for it to trigger a depressed episode.
  11. I am a better person than I used to be. I had my own very negative ideas about what people with mental illnesses were like.  Now I am one of those people and I have come to realize that people with mental illnesses are not anything like I thought they were.
  12. Helping Others. Being willing to talk about my illness helps others.  It lets them know they are not alone with their thoughts and feelings and there are things that can be done to feel better.
  13. I take better care of myself. I value my life and health much more than I used to.  I spend the time and energy necessary to monitor my other illnesses and do the things I am supposed to in order to manage them.

Random Morning Thoughts – May 12, 2010

I will try and catch up on my commenting today.  I have been so busy researching information for my Mental Health Awareness posts that I keep running out of time to comment on the blogs I follow.  I appreciate everyone’s patience.

As much work as it has been to do those posts every day, I have enjoyed it a great deal.  Not only have I learned a lot, I have met some other fabulous bloggers.

Yesterday I found out, from my mom,  that my dad has an aneurysm in his back.  The good news is that it is not life threatening at this time.  His doctor is going to keep an eye on it though.  My dad called after I spoke to my mother.  I was rather disturbed and upset by what he said.

In his conversation with me, he told me about an uncle of his that had a similar aneurysm and that when it “blew” his uncle was dead within 30 minutes.   Then my father proceeds to tell me that he is not worried about his aneurysm because he has lived a full life and seen and done things that most people have not.  He also says that when he goes he will leave behind a very rich wife.  I am sure he thinks he is being funny or at least amusing when he says those things, but I do not find what he said the least bit amusing.  To me it almost feels as if he has given up already.  Not to mention, my dad is not the best at taking care of himself, so in way it makes me think that he is justifying his lack of care for himself.

May 17th is the “anniversary”  of my last, and almost successful, suicide attempt.  I am feeling anxious about that upcoming date.  I have an appointment with my counselor on that day.  I will discuss with her why I feel so anxious about it.

Well, I guess that is all my random thoughts this morning.

Saturday Silliness – Mental Health Humor



THE 12 WARNING SIGNS OF GOOD HEALTH*

(If several or more appear, you may rarely need to visit a doctor.)

1. Regular flare-ups of a supportive network of friends and family.
2. Chronic positive expectations.
3. Repeated episodes of gratitude and generosity.
4. Increased appetite for physical activity.
5. Marked tendency to identify and express feelings.
6. Compulsion to contribute to society.
7. Lingering sensitivity to the feelings of others.
8. Habitual behavior related to seeking new challenges.
9. Craving for peak experiences.
10. Tendency to adapt to changing conditions.
11. Feelings of spiritual involvement.
12. Persistent sense of humor.

Mental Hospital Interview

Dr. Leroy, the head psychiatrist at the local mental hospital, is examining patients to see if they’re cured and ready to re-enter society.

“So, Mr. Clark,” the doctor says to one of his patients, “I see by your chart that you’ve been recommended for dismissal. Do you have any idea what you might do once you’re released?”

The patient thinks for a moment, then replies, “Well, I went to school for mechanical engineering. That’s still a good field, good money there. But on the other hand, I thought I might write a book about my experience here in the hospital, what it’s like to be a patient here. People might be interested in reading a book like that. In addition, I thought I might go back to college and study art history, which I’ve grown interested in lately.”

Dr. Leroy nods and says, “Yes, those all sound like intriguing possibilities.”

The patient replies, “And the best part is, in my spare time, I can go on being a teapot.”