In The Company Of Greatness – Mental Health Awareness Month

Struggling with a mental illness can make life seem bleak.  It can be inspirational to learn that many of the world’s most famous people have had or currently have a mental illness.  This includes writers, entertainers, artists and political leaders.

  • Isaac Newton – He was the most famous mathematician of the 17th Century, and was responsible for many scientific discoveries we take for granted today. Such as the “corrected” Gregorian calendar date. Newton’s greatest mathematical discovery was the gravitational relationship between the earth and the moon, and of centrifugal force. Newton was well educated, had access to the best knowledge of his day, and was wealthy in later life. In 1705 Newton was the first Scientist to be  knighted by Queen Anne for his great scientific contributions. He suffered from several “nervous breakdowns” in his life and was known for great fits of rage towards anyone who disagreed with him. Some have have said that he had Bipolar Disorder, which was unknown at the time.
  • Linda Hamilton – Best known for her role in “Terminator”, Linda Hamilton  was diagnosed with bipolar late in life, and refers as the years from ages 20 to 40 as “her lost years”. Her rages and mood swings destroyed her marriages and, despite her considerable professional success, she describes her life before treatment as “bleak”.Linda Hamilton’s Interview with Larry King
  • Joe Nash– As a Nobel Prize Winner in mathematics, he has faced a lifelong battle with schizophrenia. He was known as the “Phantom of Fine Hall” at Princeton where his reclusive, ghost like figure could be seen roaming around, leaving messages of his mathematical genus on the boards of empty classrooms. His struggle was well documented in the book “A Beautiful Mind,” by Sylvia Nasar which was later made into a movie by the same name.
  • Ashley Judd – She once spent 47 days in a treatment facility for depression and other emotional problems.  She says
  • “It’s so simple really: I was unhappy and now I’m happy,” she says. “Now, even when I’m having a rough day, it’s better than my best day before treatment.”

  • Brooke Shields – She was diagnosed with Postpartum Depression.  She first had difficulty bonding with her baby and later thought of hurting it and even killing herself. She was able to gain a significant improvement in her mood through medication and the help of a skilled nurse-helper who recognized her problem and encouraged her to get help.

Next week I will highlight more famous people who live or lived with a mental illness.

Mental Health Bloggerss – Mental Health Awareness

I originally started blogging as a way for me to do deal with my own out of control emotions. As I have grown, changed and become less depressed, I have kept blogging as a way to make people aware of what it is like to live with Clinical Depression, and an Anxiety Disorder, and how Diabetes and Asthma can affect Mental Health.

As I have traveled around the internet, seeing other blogs, I realized that there are many people who blog for the same reasons I do. To put their own Mental Health story out there, with the hope that it can benefit someone.

For today’s Mental Health Awareness post I wanted to take the time to list five of the ones I have found. Each one tackles Mental Health from a different perspective, and some have a different mental illness than I have. Next week I will list five more.

BPD in OKC This is one of the first bloggers I began following. This part of how she describes her blog and why she blogs:

    “My life feels like I am stuck riding on a rollercoaster in the middle of a hurricane. I have ups and downs, and I have left a path of destruction in my wake. My sanity dangles on a tiny fragile string, and through this blog I am giving the world a look into my broken mind and my unstable life.”

Our Journey Through Life I love this blog! The author tells her story from the perspective of what it is like living with a spouse who has Bi-Polar Disorder. Although, I do not have a Bi-Polar Disorder diagnosis, her site has been very educational for me. It has given me insight into how my own diagnosis affects my family.

Chato B. Stewart, Mental Health Humor
This site is probably one of the best I have found. Mr. Stewart approaches the issue of Mental Health from the humorous side. His tongue and cheek humor, exhibited through his cartoons, and caricatures, is a great reminder that even though we have a serious diagnosis, we do not always have to be so serious.

The Bi-Polar Spouse This is a new site to me, but I like what I have seen so far. This is a very detailed site about what it is like living with a spouse who has Bi-Polar Disorder, and tips and strategies to help maintain a healthy relationship with them.

Up and Down Time
Another site that is new to me, but one I like. It has great information and high lights in it. It is the blog for the Colorado Chapter for Depression and Bipolar Support Alliance (DBSA)

Saturday Silliness – Mental Health Humor



THE 12 WARNING SIGNS OF GOOD HEALTH*

(If several or more appear, you may rarely need to visit a doctor.)

1. Regular flare-ups of a supportive network of friends and family.
2. Chronic positive expectations.
3. Repeated episodes of gratitude and generosity.
4. Increased appetite for physical activity.
5. Marked tendency to identify and express feelings.
6. Compulsion to contribute to society.
7. Lingering sensitivity to the feelings of others.
8. Habitual behavior related to seeking new challenges.
9. Craving for peak experiences.
10. Tendency to adapt to changing conditions.
11. Feelings of spiritual involvement.
12. Persistent sense of humor.

Mental Hospital Interview

Dr. Leroy, the head psychiatrist at the local mental hospital, is examining patients to see if they’re cured and ready to re-enter society.

“So, Mr. Clark,” the doctor says to one of his patients, “I see by your chart that you’ve been recommended for dismissal. Do you have any idea what you might do once you’re released?”

The patient thinks for a moment, then replies, “Well, I went to school for mechanical engineering. That’s still a good field, good money there. But on the other hand, I thought I might write a book about my experience here in the hospital, what it’s like to be a patient here. People might be interested in reading a book like that. In addition, I thought I might go back to college and study art history, which I’ve grown interested in lately.”

Dr. Leroy nods and says, “Yes, those all sound like intriguing possibilities.”

The patient replies, “And the best part is, in my spare time, I can go on being a teapot.”

Humor And Mental Health – Mental Health Awareness

I have never considered myself a funny person. It is hard to be funny when all you see is the negative in everything. When I started feeling better and my thoughts were more clear and positive, I had to teach myself how to find the humor in life. The way I put it one time, was that my funny bone was broken and needed to be fixed.

Eventually, I learned that I do have a sense of humor. It was just a little squashed from not having been used for so long. Once I began using my sense of humor, I found it a great way to diffuse my emotions when I am angry or irritated. It has also been a great tool in taking the seriousness out of a situation, so I do not worry and stress about things as much. The most important thing I discovered about having a sense of humor, is that it is a great way to bond with the people in your life.

Humor and Mental Health

Laughter is a powerful antidote to stress, pain and conflict. Nothing works faster to bring your mind back into balance than a good laugh.  Humor lightens your load, inspires hope, connects you to others and keeps you grounded focused and alert.  With its ability to heal and renew us, laughter is a wonderful resource for overcoming problems, enhancing relationships, and supporting both physical and mental health.

More than just a break from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope.  Even in the most difficult times something as simple as a smile can go a long way to making us feel better.

The Link Between Laughter and Mental Health

  • Laughter dissolves distressing emotions. You cannot feel anxious, angry or sad if you are laughing.
  • Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.
  • Humor shifts perspective, allowing you to see situations in a more realistic, less threatening light.  A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed

2010 Cartoon-A-Thon

This week I discovered what I think is a terrific site.  It is Mental Health Humor by Chato B. Stewart.

For the last three years in May, Mr. Stewart has hosted a Cartoon-A-Thon for Mental Health Awareness Month. This year his theme is Mental Health Heroes. Each day in May, he will highlight a Mental Health Hero by drawing a caricature of them.

Here is just a tiny bit of his story in his own words.

“I started out with my personal hero… ME!  When I look back just 3 years ago, I was lost; had no hope and in the hospital from a suicide attempt.  It was my last call for help. O.K., maybe I called a few other times in the past… As my Med manager says, it was “multiple attempts.”  This time my cries for help were heard by a piece of paper and a dull pencil in the hospital…  The Psych Ward doesn’t let us have sharp pencils.  I guess, they fear, we might poke an eye out or something.  It was there, it all started.  Instead of writing a journal,  I drew cartoons of my mental vacation.  I found focus and balance in drawing. Yes, it was art therapy with cartoons!”


Mental Health Humor
Permission to use by Chato B. Stewart

One of the things I like about Mr. Stewart and his humor is his ability to point out the humorous side of what it is like to live with a mental illness. For me, it takes some of the seriousness out of the situation and allows me to see some of what I have encountered in a less discouraging light. I have posted two of his cartoon creations. I encourage you to visit his site and see his other work.


Mental Health Humor
Permission to use by Chato B. Stewart


Mental Health Humor
Permission to use by Chato B. Stewart