Happy Birthday!!

Sugar Filled Emotions turns 1 year old today!

It is hard to believe that it has been a whole year since I started this blog.  So many things have happened and changed during this last year.  I am simply amazed at how much a part of my life Sugar Filled Emotions has become.  I have come to depend on it as a way to release what is in my head.

I appreciate all of you who read Sugar Filled Emotions.  Thank you for being a part of my journey.

In honor of a whole year’s worth of blogging, I thought I would share with you the first post I ever wrote. I have come such a long way from the person who wrote that post.

Depression and Anxiety As Seen Through Glasses

The Blame Game

Only one person is responsible for the quality of the life you live… YOU!

What is the Blame Game?  What are the benefits of engaging in it?

The Blame Game is something that we all engage in at one time or another.  We usually play it when something undesirable happens and we feel guilty or uncomfortable about the part we played in the event.  We benefit from playing this game because we find a way to blame someone else for the outcome and that action removes our responsibility.

At some point, many of us realize that the Blame Game is really not helping anyone, not even ourselves.  However, for others, seeing the immediate benefit far outweighs any long term difficulties that might arise.  As a result, they end up “playing” this game for most if not all of their lives.  In the end, blaming others becomes so ingrained into who they are, that they come to believe that they are not responsible for any of the negative things in their life. They develop a sense of entitlement.  They believe they are supposed to have an amazing life, things, and etc. and when that does not happen, it is the fault of others.

If someone has a sense of entitlement, they believe that everyone and even everything is responsible for their success.  If they are not having success, then it means that someone else or something else is responsible for their lack of happiness.  That lack of happiness can be at work, home, family, play, and etc.  They feel that loss of respect, job, dignity, relationship, loss of happiness is not their responsibility or within their control.  They fail to see the real reason why their life is not working.  Themselves.

Being responsible for yourself in any and all situations is not easy.  However, the only way to truly have a successful life is to be responsible for everything that that goes on in it.  You are the only one responsible for the successes and failures in your life, not your parents, not your spouse, not your boss, not your dog, not the weather, only you are.

There is power in taking responsibility for your own life.  By believing that you are responsible for the results, you can believe that you can be responsible for changing your life.  To be responsible for your life you must stop playing The Blame Game.  You must quit making yourself out to be the victim in every situation, and stop whining.  You need to no longer make excuses for why your life is not turning out the way you want it.  You need to give up your need to be right all the time, and also your sense of entitlement.  It is vital you give up being a victim of your past, what someone said or did to you that caused you grief.

Taking control of your life, and stopping The Blame Game means that you believe that you are the only one who can dictate the direction that your life will take.  Change your response to events and circumstances that are caused by other people (a car accident for example). By learning how to respond differently to things that are out of our control, we can change the ultimate outcome.  You can learn to not live in fear when you remember a past trauma or event.  You can learn to no longer allow someone else’s opinion or action to dictate how you view yourself or your life.

Being responsible for yourself is a freeing experience.  It means you and only you are in charge of your life.

Twitter Chats

Did you know that there are topic specific chats on Twitter?  There are!  I have participated in a few of then  and they were terrific!

On Tuesdays at 9 pm Eastern there is a chat called Mental Health and Social Media, hash tag #mhsm.

On Thursdays, at 10 pm Eastern there is a chat for people who have a family member with a mental illness/mental health issue.  Its hash tag is #ojtl, which stands for the blog Our Journey Through Life, whose author hosts this chat.

On Thursdays, at 9 pm Eastern there is a chat for people who live with migraines.  Its hash tag is #migrainechat

The easiest way to participate in these chat is to use the TweetChat web application. It will ask you to sign in using your Twitter username and password.  After you have done that, type in the hash tag for the chat you want to participate in at the top of the page.  TweetChat will search out that hash tag on Twitter. Once it finds people using that hash tag, it will take you to a “chatroom”, and you can begin participating in the chat.

I hope to see you at one of them sometime.

Thankful Five

Time for my Thankful Five!  My favorite part of the week.  You know, Mondays are supposed to be yucky, but doing these Thankful Fives really makes my Mondays full of awesomeness.

  • I am thankful that I got to see my son last week, even if it was only a short visit.
  • I am thankful for my dad.  For too many years I took him for granted.
  • I am thankful for having a loving family.
  • I am thankful that people really do like what I write.
  • I am thankful that Fall is just around the corner.

Tell me what YOU are thankful for!

Changes, Changes, Changes

I know that everything must change.  I also know for the most part that change is a good thing.  However, knowing those things does not negate the fear I have when it is time for things to change.  My treatment at the treatment center I go to, is in a state of change right now.  It is creating some stress for me. Actually, I have decided that the stress is good for me.  It is not an overwhelming stress, it is more like the stress is there because I am being pushed a little bit out of my comfort zone.  Just enough that it should effect more growth in that area of my life.

The psychiatrist that I had been seeing since I began going to that treatment center recently left.  The new doctor arrives, September 16th and I have an appointment with him on that day.  I have shared that I am a little nervous about getting to know a new psychiatrist. I think I will be okay with that change once it happens.  It is not like I am going to a totally new place, it is just a new doctor coming in.

I sense a change coming with regards to my counseling.  I know that one of the big goals in therapy is to get to a point where the patient no longer relies on the therapist as much or not at all.  I know this but yet, it does not make me feel any more confident at the thought of not having my counseling sessions as often or at all.  I think it is getting close to that point.  After my awesome counseling session the other day, the counselor asked me if I thought I needed to see her individually anymore this month or only at the group sessions.  I set an appointment to take place in two weeks.  I am glad that my counselor lets me set the pace for my therapy.  I do know that it is time for me to start pushing my comfort zones again. It always happens that way, just when I get comfortable, it is time to take on some new challenges.

A Remarkable Step Forward

My counseling appointment this past week was on Thursday.  I was very excited about going, because I could share with her all the things that had gone on since the last time I had seen her and tell her about the panic attack Monday and my reaction to it.

I told her about all the emotional ups and down that had started the previous week.  The exciting good stuff like my son coming into town, and @NAMIMass asking me to write something for them.  I let her now how proud I was that @Blogcritics accepted my application.  I told her how good it felt for people to value what I say/write.  We discussed the emotional downs, things like the bad parts of the conversation I had with my son, and the suicide death in my extended family.  I also told her about all the emotions I experienced at the funeral home when my mother and I went to the viewing.

Then it came time to tell the counselor about the panic attack that I had on Monday.  I told her that for about five minutes I was paralyzed, in my head I was yelling at her for being sick on the one day I needed her.  After that five minutes, I got up, went to the grocery store, came home and stayed fairly busy.  Basically, I just kept moving.  The whole time moving to keep myself from getting bogged down in my anxiety.  I also let her know that I could picture someone who had no problems with anxiety or depression having a similar panic attack.  After all, the few days before the panic attack were filled with an extreme amount of emotions.

I saw her begin to write something down.  The timing seemed slightly off to me.  She usually waits until it is about time for our session to be over before she jots some notes down about it.  Suddenly she looks up and tells me that she considers the fact that I was able to function in spite of the panic attack, a “remarkable step forward” in my treatment.  She went on to say that my verbalizing that getting upset in that manner would be something that could happen to anyone in the same set of circumstances, showed that I was able to maintain clear thinking through out the attack as well.  She explained she was writing this progress down in my chart so that the new doctor would be able to see it when I had my appointment with him.

I felt really good when that counseling session was over.  It feels as if things are really clicking for me and that I am doing really well.

Dad Shares His Bounty

My Dad enjoys going to casinos and gambling. He is fairly responsible when he does gamble. He takes a specific amount of money that he has set aside and from what he says, never spends more than that. Part of the reason I think he enjoys gambling is that he is pretty good at it. He has won decent amounts of money various times over the years. Last Friday, he and my mother went to a casino that is not too far from us. It was Harrah’s in Cherokee, North Carolina. When he and mom returned from that trip he said that he came back with a little more than he went with.

Since my son was in town, my mother wanted all of us to have one meal together while he was here. By all of us, I mean my brother, his wife and daughter, my grandmother, my whole family and mom and dad. What we ended up doing is meeting at Olive Garden at around 11:00 am Sunday morning. Unfortunately, dad was not able to stay with us the whole time we were there, he had a big project that needed to be done by midnight Sunday night, and he had to head back to Augusta to work on it.

Before he left, my mother pulled several of those old time change purses out of her purse and handed started handing them out.  I figured there would be a dollar or some change in it, because that is just how my mother is when she gives out stuff like that.  Sure enough, when I peeked in, I saw a dollar bill.  I got busy talking and giving myself a shot of insulin and etc., mom leaned over and told me to be sure to open up my change purse.  She also said something about it coming from Dad.  When I opened it up and took the money out, there was $500, based on the reactions of the other people, I assumed he had done something similar for them.  Anna and my niece, Madeline, also got money, just not as much.

Apparently, Dad came home with more than just a little bit more than he took.  He won the jackpot on a game he was playing.  I know he could have used to money, but instead of keeping it all for himself, he chose to share it with his family.  I think that was incredibly generous and thoughtful of him to do.

Here are some highlights from our lunch.

Wonderful Wii Weekend

A few weekends ago we spent some time at my parents house. Farrol did not have to do any more fence building, and we all were able to relax and have some fun together. Most of our fun revolved playing Wii Fit.

Here is a short video of all of us practicing our balancing skills while Ski Jumping.

If for some reason the video does not work for you, here is the link to where it is located on You Tube Wii Weekend

New Feature On Blog

I am very excited to announce that I have made my blog more cell phone friendly. It should work for any phone that has browsing capabilities, and is not limited to the higher end phones. Feel free to experiment with your phones and let me know if you notice any problems.

Suicide In My Face

On Sunday morning my mother called me.  She wanted to tell me about a relative of ours who had died by suicide on Friday.  She asked me if I would go to the viewing with her later on in the day.  She thought it would be beneficial for me to go and speak to the family, if the time and situation was right, and assure them that there was nothing they could have done to stop their son from taking his own life.  As she and I both said on the phone, it is one thing to be a mental health activist sitting behind a computer, where I can stay some what disengaged.  It is something completely different to do that work in person.

Even though this person was a relative of mine, I really did not know him.  My extended family is rather large and most of the time we only see each other once a year at the family reunions.  Because of that, not many of my extended family know about my suicide attempt. The opportunity has not presented itself to share something like that.  Which meant telling anyone at the funeral home about my suicide attempt was completely new territory for me.  It made me a little anxious.

As we entered the funeral home, I was introduced to one of my mother’s cousins, who also was the aunt of the person who died.  She was holding it together pretty good under the circumstances.  The mother was not.  She was crying uncontrollably for most of the time that we were there.  The wife was sitting in a chair beside the coffin, and there were pictures of the deceased’s children all over the room.  It was difficult for me to be there.  Seeing how devastated everyone was made me think about my own attempt and how close I had been to causing this much pain to my own family.

After we had said hello to a few people, I went and sat next to one of my mother’s aunts.  She really is a nice person, she has always treated me well, however, she is also like most people, uneducated about how mental health issues can affect people.  She sat there giving me the gossip about the whole situation, part of it involved the marital problems between the deceased and his wife.  Basically, the long and short of it is that the wife is being held responsible for her husband’s death by suicide by some of the members of the family.

That made me angry.  It made me angry because it was NO ONE’S FAULT! Not even the young man who took his own life was at fault.  He was sick.  If his head was full of similar thoughts to my own when I attempted suicide, then he was very sick.  For the first time since my diagnosis, the misunderstanding that people have about mental illness was right in my face, and I did not like it.

My mother and I did have an opportunity to speak to both to both parents.  The father seems to be doing really well under the circumstances.  He really loves God and has placed himself and the situation into the Lord’s hands.  He is not angry, and is not blaming anyone.  When we spoke to him he held my hand and had his other hand on his back the whole time.  It was as if he was giving me comfort in his own time of grief.

The mother was not doing as well.  I shared with her that some parts of my story, tried to help her understand  that her son had been sick, and that there was nothing anyone could have done to prevent what had happened. I think she was too immersed in her grief to really understand what I was trying to say.  The few things she did say, indicated that she was also very angry and blaming the wife.  I wish what I had said could have made more of an impact with her than it did.

As difficult as it was for me to be there,  I think it was good that I went.  It was my first real life exposure to suicide, outside of my attempt, and it gave me an idea of the types of judgments that people form about someone who has taken their own life. I also learned that being an activist in the “real world” is something I can do, I just need some more practice at it.