Picture of the Day – January 21th, 2010

The last few years of having a mom who was “checked out” due to severe depression has been hard on my daughter, Anna. In an effort to try and rebuild that relationship and because she really enjoys taking pictures, she was given a page in my blog to show off her pictures. All the pictures you will see in this section, will have been taken by my daughter. I personally think she does an awesome job.

Anna enjoys see any feedback anyone has about her pictures, so if you like what you see here, why not leave her a comment and let her know.
Photobucket
Anna’a Great Grandmother wearing Anna’s brother’s (Nick) Marine Hat.

Easy Button

Photobucket

Have you ever wished that you had an Easy Button for your life and all of its challenges.  I have.  There have been so many times during the last few months, while I have been in treatment for my depression, that I have wished there was an Easy Button.  It would be so much easier for my mind to get better if I could just push an Easy Button and get an instant cure.

Delving into why I am the way I am has been a very painful process.  Thinking about how I behaved when my depression and emotions were out of control is not the most pleasant.  Seeing the consequences of my suicide attempt and hospitalization on my family, truly makes me sad.  An Easy Button would be a great way to not have to deal with all that emotional pain. 

 I could see myself using an Easy Button for most, if not all, of my mental difficulties.  I would be happier, wouldn’t I?  

If I had an easy button, I would not have the feeling of satisfaction I get now when I can make it through the day.  Nor would I have a feeling of satisfaction for having worked hard at finding something positive about a bad situation.  Oh wait, I just realized I would not even have any “real” emotions because I would not have to deal with anything.  

As much as I say I want an Easy Button, I think the reality is I do not.  I would miss out on to many life experiences.  Sure, those experiences can be painful and make me sad, but how would I grow as a person if I just pushed a button all the time to skip over the difficult parts? How would anyone grow if they could just use an Easy Button to not have to deal with the hard stuff in life?

Confession Is Good For The Soul

Photobucket

Confession is good for the soul is what I have been told.  I hope it is, because today is my day to confess.  

Since Friday my mental health has not been as good has it has been.  It is not as bad as it can get, but that is not saying a lot.  I have been down, wanting to isolate myself, quiet, and I have not felt like communicating with anyone.  I have a counselor’s appointment Thursday so I will be sure to bring it up to her then.  I have been faking feeling OK on my blog and with my daughter.  However, even over the phone my husband can tell that I am not in a good frame of mind.   I even lacked the motivation to take a shower and get dressed for a couple of days.  

Some positives are I am not having any suicidal thoughts, and I am not having a negative dialogue running through my head.  I mostly feel disengaged from things.  

It could be a normal “down” time that everyone goes through, but it is still a struggle for me to identify “normal” emotions as compared to my out of control emotions.  That is why running this past the counselor is a good thing, she helps me identify which category my emotions are in.  


So that is my confession.  I felt compelled to do it because from the beginning of my recovery process I promised I would always tell the truth about what was going on.  Sometimes the person I need to tell the truth to the most is myself. 

Picture of the Day – January 20th, 2010

The last few years of having a mom who was “checked out” due to severe depression has been hard on my daughter, Anna. In an effort to try and rebuild that relationship and because she really enjoys taking pictures, she was given a page in my blog to show off her pictures. All the pictures you will see in this section, will have been taken by my daughter. I personally think she does an awesome job.

Anna enjoys see any feedback anyone has about her pictures, so if you like what you see here, why not leave her a comment and let her know.

Photobucket

For some reason Anna took an upside down picture of herself.

The Sky Is Falling

 Photobucket
 

I had yet another children’s book on my mind today.  The story of Chicken Little.  After re-reading it this morning, I realized that Chicken Little was having a major panic attack.  I also realized that there were several things in the story that I could apply to myself. 

Not only was Chicken Little experiencing a panic attack, but he was having a panic attack over something imaginary.  

“Chicken Little was in the woods.
A seed fell on his tail.
Chicken Little said,
“The sky is falling.
I will run.”

Photobucket

I have had more than one panic attack over something I imagined.  Whatever I had created in my mind, became real to me, the feelings were absolutely real.  The things I created in my mind that caused me to have a panic attack, were huge.  Sometimes it would be imagining my whole family being killed in an awful car accident. Once after I tried to commit suicide in May, and the right medicine mix had not been found for me, I started imagining that my husband was done with me, because he could not handle being married to someone who was mentally ill.  

Very much like Chicken Little taking off and running, I can spend several hours pacing the house. not able to concentrate, and crying buckets of tears when I have a panic attack due to something I imagined.  Days like that lead me to have many bad thoughts. 



Another thing I noticed about Chicken Little and his panic attack is that the longer the panic attack went on, the more details his imagination added to his “story”. 

“How do you know, Chicken Little?”


“I saw it with my eyes.
I heard it with my ears.
Some of it fell on my tail.”

Photobucket

I have done the same thing when something I have imagined has caused me to have a panic attack.  All it succeeds in doing is making the panic attack worse.   


Chicken Little’s reasons for having the panic attack were so real to him that he managed to convince a few of his friends that the sky was really falling.  They started having panic attacks, and they started running.  I would think that by this point all of those animal/people having panic attacks were feeding each others fears.  I know that if I am around people who are anxious or panicking about something, it feeds my own fears and makes things worse.  That is one of the reasons I choose to only be around people who are positive and not prone to drama.


The final outcome for Chicken Little and his panicking friends was not very good.  They got so caught up in their panic attacks that they lost their common sense.  They actually thought a predator by the name of Foxy Loxy was going to help them.

“Foxy Loxy said,
“We will run.
We will run into my den,
And I will tell the king.”


They ran into Foxy Loxy’s den,
But they did not come out again.”

Photobucket

I cannot even count the times that I have had a panic attack and lost all the common sense I had.  No common sense means I make very poor decisions.  An example of this is when I tried to kill myself.  I had been thinking constantly about suicide for months and months but had not acted on those thoughts.  When my husband lost his job and and we lost our insurance, we could no longer afford my medications.  I had gone to the free clinic in our county, and they were able to provide me with all my medicines except for one. I became very discouraged and panicky over not being able to get that one particular medication.  I have restless leg syndrome.  It is fairly bad.  When I do not have my medicine for it, I do not sleep and my legs get in such bad shape that I am miserable.  I began to panic at the thought of how miserable I was going to be for who knows how long. I decided that I could not live without having that medicine.  It was at this point I chose to act on the suicidal thoughts I had been having for so long.  It was a very poor decision that I made while having a panic attack, it almost cost me my life.  


Chicken Little and his friends were eaten.  Obviously their situation got worse due to their panic attacks.  Often when I have a panic attack, I become paralyzed with fear.  I can take no productive action about what is making me panic.  That inaction due to panic, makes the situation worse than if I had just been calm and dealt with it.


The original version of Chicken Little was a fable.  It has been passed down from generation to generation, in an oral tradition.  Fables tend to have a moral lesson in them.  I find the things that I picked out that I could apply to myself interesting.  I know the “professionals” who dissect stories find different moral lessons than I did.  I suppose there is no way to tell fo
r sure what moral lesson the original story teller wanted people to learn from from Chicken Little. Maybe he wanted people to do exactly what I did and find themselves and their flaws in it and learn from it.  

Ungrateful Wretches


Sometimes silly. Sometimes serious.
Always fun!
Step out of the box. Be creative.
Use your imagination.
No one’s answers are quite like yours


This is a royal twist on an old meme. I just wish I’d found these gems when I was actually twenty-one.This is how it works: You must follow the directions to the letter.

1. Find the nearest bookshelf of your favorite reads, cookbooks, tech books, magazines. It doesn’t matter. This will work for all print media. If you don’t have seven books lined up on a shelf, grab the first seven you see around the house.
2. Book #1: Turn to page 21. Read the 21st sentence (you may have to turn the page).
Write it down.
3. Do the same with the first seven books or articles you see. The sentences will make a paragraph. You must write them down in the order you found them.
4. When you are finished, read over your “story” and title it.
5. Show us your bibliography at the end of this meme. Hmmm…I wonder if we’ll be surprised at the reading material we may find. I just did mine. It was rather shocking! I didn’t cheat. I promise! Don’t you either….or it’s you-know-where for you.

Ungrateful Wretches
 

“If Marmee shook her fist instead of kissing her hand to us, it would serve us right, for more ungrateful wretches than we are were never seen,” cried Jo. Grandmother never called for her.  “Then it’s time you learned,” said Martha, not realizing she was being rather bold for a maid.  ‘Cause while playing with my cousin, it fell off and rolled away.  And, as Eddie opened the driver’s-side door of John Cullum’s Ford Sedan:  “You been in a fight, mister?  To hear this pretty childish voice speaking his own language so simply and charmingly made him feel almost as if he were in his native land – which in dark, foggy days in London sometimes seemed worlds away. Edward asked when Charlie and I were done.




 I let my daughter pick out the books I used for this meme.  I hope it does not land me in the Dungeon.

“Little Women” by Louisa May Alcott
“Eleanr Roosevelt” by Shannon Donnelly
“The Secret Garden” Frances Hodgson Burnett
“Where the Sidewalk Ends” Shel Silverstein
“The Dark Tower” Stephen King
“A Little Princess” Frances Hodgson Burnett
“New Moon” Stephenie Meyer


Daily Journal – January 19th, 2010

Photobucket

Yes, I know I have not written a journal entry for several days.  Nothing was really going on so I thought ya’ll might be bored reading about my boredom.

My husband is working out of town this week and probably most of next week as well.  I miss him but I do enjoy the house being quieter.

Last night Anna and I went to Bojangles to get some chicken for supper.  We went through the drive thru.  We had to wait a bit for our food because they were cooking it.  They had us wait at the window rather than tell us to pull up.  After a few minutes some teenage boy stuck his head out of the window and asked me what I was waiting for.  I looked at him with a blank expression on my face and said, “food”.  He shut the drive thru window after that. 

I am finding that I spend less and less time on my games and more time in the blog world.  When I am not writing, I am reading other blogs.  I am really enjoying it.  I have discovered a whole new world on the internet.  

A friend sent me a very sweet note yesterday about how much she was enjoying the blog.  

I am working on The Skippin’ Ninja blog.  I hope everything turns out good and people like it when I am ready to have it up and running.

Picture of the Day – January 19th, 2010

The last few years of having a mom who was “checked out” due to severe depression has been hard on my daughter, Anna. In an effort to try and rebuild that relationship and because she really enjoys taking pictures, she was given a page in my blog to show off her pictures. All the pictures you will see in this section, will have been taken by my daughter. I personally think she does an awesome job.


Anna enjoys see any feedback anyone has about her pictures, so if you like what you see here, why not leave her a comment and let her know.
 
Photobucket
Anna’s Bad Hair Day
(I admit that I took this one) 

The Very Hungry Caterpillar

PhotobucketPhotobucket

 Most of you who are reading this are probably familiar with the children’s book, “The Very Hungry Caterpillar”.  At one point I had the whole thing memorized from having read it to my daughter so many times.  When she was hungry she would even say she was a hungry caterpillar.  

That book came to mind today.  I was thinking about how much I have changed in the last few years, and how much more change  I have to look forward to.  How I am in a transformation process, that I do not know how long it is going to last or what the final outcome outcome might be. 

Very much like The Very Hungry Caterpillar, who spends most of his time as a caterpillar preparing for a transformation, and in the transformation process itself, I feel as if I spent most of my life preparing for a transformation, or in the process of transforming.  For the first time in my life, I actually feel as if I have grown up.  

There was a question in one of the memes I did today that asked if there was anything I could change about my past, what would I change.  There was a similar question in a meme I did last week.  From what I can tell, it appears that I lot of people have something in their past that they wish they could change.  Each time I got that question, I answered it in a similar fashion.  

Remember when The Very Hungry Caterpillar had the tummy ache because of eating too much of the wrong things?  He learned from that experience.  I think if The Very Hungry Caterpillar were asked if he could change anything about his past, he would probably answer “No”. He became a different and slightly better caterpillar because of the tummy ache.   There is not one thing I would change about my past.  Nothing.  It is not as if I have had the most pleasant life, far from it in fact.  Some things in my past have caused me pain for years, yet they still help shaped who I am now and who I will be in the future.   


Would I be as aware of domestic violence issues, if a former spouse had not broken my nose in a fit of rage?  I doubt I would be.  If  something is not in my frame of reference I tend to not think about it.  I know I would not be so aware of major depression, its symptoms, treatments, and long term outlook, if I was not living with it myself.  Same with my anxiety disorder, diabetes, and asthma.  I know without my childhood experiences, I would have no clue about what it is like to live in an extremely dysfunctional family.  Those experiences allow me to empathize with people in similar situations, and maybe even  be able to provide them with effective support. 



Now that I finally feel like I am a grownup, I can see a few truths about myself.  I have used some negative past experiences as excuses for my own negative behaviors.  When my major depression was really bad, before I started getting treatment, I used the diabetes and asthma as excuses for why I had no interest in going anywhere, instead of being honest with people.  To some extent, I have control over my depression.  About a year before I started getting treatment for it, I knew there was something terribly wrong with me.  I even knew what it was.  I chose not to tell anyone about it.  I chose to go ahead with my suicide plans instead of telling anyone that those thoughts were going through my head.  


I wonder if The Hungry Caterpillar was afraid when he started his transformation into The Beautiful Butterfly?  I know that there have been times when I have been afraid during my own transforming process.  I have been afraid because, especially lately, I am changing a great deal.  It has caused a shift in my family dynamics.  I am most definitely not the same person my husband married.  That person went with the flow of things, allowed other people to make decisions for her, and did not stand up for herself.  Now, I am all about setting boundaries, standing up for myself, and finding and using my own voice to make decisions and participate fully with things, instead of just going with the flow all the time.


My transformation has been difficult for my husband at times.  It has caused some friction in our marriage.  There have been times when I have thought we were not going to make it through this process together.  What gives me hope that we will make it, is that I see him earnestly trying to keep up with my transformation and working on himself as well.

In my head, I keep seeing myself as a beautiful butterfly.  Not on the outside, but on the inside.  I will have a beauty inside me that I have never experienced before.  I will no longer be filled with negative thoughts, emotions, and actions.  Instead, I see my butterfly self as someone who exudes peace, tranquility, and positivity.                                                                                                                                                                                                                                                                                                                                        &
nbsp;