Category Archives: Mental Health
Hey Mom! Guess What?!


This happened over and over. To be honest I found it extremely annoying. Finally, I quit responding to “Guess what, mom?” It was the only thing I could think of to stop the repeated asking of that question.
Anna went back to saying “Guess what, mom?” everyday. I would always refuse to respond. I was determined not to fall for it anymore and I was determined to not allow my child to push my buttons that much anymore. However, I had seriously under estimated my child’s determination.
After a full day of “Guess what?” and my constant no’s, Anna implemented her new strategy. She would look at me with a sincere, and wounded face, and say “Mom, I had something else to tell you instead of chicken butt” Of course, I was appalled at myself for hurting her feelings by not taking the time to hear her exciting news. In an effort to right the wrong I had committed, I would then say “What?”, only to be immediately blasted with “Chicken Butt!!!!”
It was at this point I had to concede my defeat. Anna had won the chicken butt war. From that point on, I would respond to “Guess what? with my “What?” every single time. It actually became second nature and quite boring. We finally quit hearing “Guess what” around the house.
I was relieved. I was so happy her game had finally run its course and she was done with it. Yeah, right! She had come up with a new strategy during that no “chicken butt” time.
Once again horrible sounding “Guess what, mom?” came out of her mouth. I responded with “No, Anna”. That is when she started playing dirty. When I would tell her no, she would respond with “But, Mom….I was just going to tell you I love you.” Of course I fell for it, and you can guess the outcome, “Chicken butt!”
She is sneaky though. Very, very sneaky. Sometimes instead of saying “Chicken Butt”, she actually says “Mom, I love you”. Which means I am currently caught in her “Chicken Butt” trap. How can I say no to “Guess what, mom? “, when her response might be “Mom, I love you”.
I have had to implemented my own strategy. When she says “Guess what, mom?”, instead of the usual response of “What?”, I respond with “I love you”. I think my strategy is working. Just yesterday when she tried her routine, and I answered with my new response, she seemed very disappointed. She replied with “Aww, mom, I was going to say chicken butt”.

As much as I hate to admit this, the whole “chicken butt” thing has become a funny memory for me. I think it will be one of those memories that when Anna gets older she and I can laugh about it together. The other thing about this crazy game Anna has been playing with me, is that even on my bad mental health days, it was causing me to think about other things besides my own misery. Either I was thinking about how crazy she was making me because she would not stop, or I was thinking about ways to get her to stop.
I am not sure if that was her intention when she started the game or not. She is a smart kid, so it very well could have been. Either way I think she is gifted in her ability to distract people from the things that are making them feel bad.
I also think her silly game has caused us to be closer. Because I am responding with “I love you”, every time she tries to “chicken butt” me, I am saying “I love you” to her way more than I used to. I am sure that is making her feel more loved than she has in the last few years when my depression was so out of control. The “I love you” and those shared memories are things that will make our emotional ties much stronger.
Why Would I Even Want to?

In my personal opinion, I believe that there is no going back. Like Ms. Summers, I believe those things we have experienced change us. I believe those changes can be positive or negative.
Thinking about it from the point of view of a depressed person, some of my depression is a result of things that changed who I was when I was a child and as a young adult. Those experiences effected their changes emotionally, and chemically in my brain.
My experiences stuck with me and I was the exact opposite of what I envisioned for myself. My reality did not fit with what I dreamed. In my dreams the person I wanted to be was someone who was full of confidence, and had a positive outlook on life.
My experience with major depression and an anxiety disorder has also left its mark on me as well. Three years of being in a deep, dark depression would leave its mark on anyone. An almost successful suicide attempt, some time in a mental institution, and therapy since May have also changed me.
I am still not the person I envisioned in my dreams. I have resigned myself to the fact I never will be. Nor do I want to turn around and get a “re-do” on any part of my life. Why would I even want to? Unless I could go all the way back to the beginning, before certain life experiences changed me, there would be no point. If I made a u-turn to go back and do over any portion of my life, I would still end up making the same mistakes because the core issues that caused me to mess things up would still be there. I do not even want to be the person I was before my depression. That person was not healthy or happy.
I suppose one could make an argument that if you could make a u-turn in your life you could go back and make right the things you did wrong. I would not want to do that either. How sincere would my apology or acts of contrition actually be, if I had not truly suffered from the consequences of my past bad actions?
The long and short of it, is that I believe u-turns are impossible. What we can hope to achieve instead is a better understanding for what led us to make poor decisions, and cause us to get off track in life. Then we can take that information and make better decisions in the future.
Too Cool For The Spa
I am going to do something a little different with my blog today….The other day when I had to go to the doctor and so did my mother and grandmother, I took a camera with me. I thought it would be fun to blog about the day and have pictures with it. Enjoy!!
In my opinion, my family is special. I know many people think this about their families, but mine really is. Just extending from my branch of the family tree, we have four generations of beautiful, bold, intelligent, and strong southern women. At times our strong personality traits cause us to clash, but we all truly love each other. The older I get the more I realize, despite the past rockiness of our relationships, how deeply that love runs.
Today (January 26, 2010) was treat. For the first time in a long time, my grandmother, mother, me and my daughter all got to spend the whole day together. For me, it will be a wonderful memory to add to our family’s story.



Grandma-Chris Ingram Mom-Regena Shell Me-Melissa Mashburn Daughter – AnnaGrandma’s appointment was in the morning and mine and mom’s appointments were in the afternoon. We knew we would be gone all day. This is the type of day I normally would have hated. To be that far away from my house for that huge amount of time would have triggered my anxiety. Instead of being the awful day that it would have been in the past, it was a good day with amusing moments that happened all day long.

Because we were doing so good on our time management that morning, obviously someone else was in charge of the schedule, we arrived at the office for Grandma’s appointment pretty early. We decided to go ahead and park, and go inside, hoping that maybe Grandma would be seen early for her test.

A cool thing about going anywhere with my mother and grandmother is that they have those handicap signs that are hung on the rear view mirror. So there are no long walks from the very back of the parking lot.













After we ate all that wonderful food, it was time for dessert. Yes, I did have dessert.&nb
sp; I had to adjust my insulin amounts to account for it, but those desserts looked too good to pass up. Anna had a strawberry chantilly, my mother had a slice of fudge pie, and I had a small canolli. That was good stuff!


Anna must have really enjoyed her dessert, because while she was eating it she was absolutely silent and this is all she left on her plate.

With full tummies we all got back into the car to head to our next destination. We were still way ahead of our schedule. After all that good food, and being in the warmth of the car, I got very sleepy. I guess I fell asleep and there was some snoring involved. The next thing I am aware of, is waking up in the parking lot of the Animal Hospital where my brother works. It seems while I was sleeping other people in the car decided to kill some time since we had a long while until mine and my mother’s appointments.

Besides being at an unplanned stop the other thing I noticed is my mother had a bag full of Krystal Burgers. I wondered where these mysterious burgers came from. It seems I was sleeping so soundly, that my mother called my brother and found out what he wanted for lunch, and drove through the Krystal drive thru, without me even waking up. My mother stopped by his work to deliver his Krystal burger lunch. What a nice mom she was for doing that!

My brother was very busy with surgeries when we got there. He did stop long enough to shove the bag full of Krystal burgers into his mouth.

I am sure my brother appreciated the fortitude that the Krystal burgers brought him on his busy day, and it was a nice treat to see him at work.
Due to how tired I am and how I keep dozing off, I am going to stop here tonight, I will finish everything up tomorrow.
Too Sleepy

Famous In My Child's Eyes
Absolute Craziness
A very sweet young man, messaged me last night. He first complemented me on my attempt at coding, then he let me know that my layout was not showing up properly in Google Chrome. I checed IE and it was not there either. So once again, I was back to coding. I really had to do it this time though. I had to fix things so that they would show up in more than just the firefox browser I use. I downloaded Chrome, when I finished and it appears to be working fine there now, same with IE.
I really will not touch my coding for a very long time. No need to mess things up again.
Picture of the Day
She Would Make Me Home Made Pimento Cheese
Before you get carried away and let your mind wander down a trail of romantic and erotic intrigue, stop. We’re not talking about that kind of fire. Not today anyway. We’re talking about intellect, entertainment and adventure. I’d like you to take a look at the what makes you happy and brings you joy. Pretend you are talking to a new friend. Answer the questions as enthusiastically as you can and share with your friend what lights your fire. Recommend your favorites, what you’re passionate about – and tell us why. If it’s too hard to choose just one, narrow it down to the best of the best. Everyone who reads your answers will not only get a better sense of who you are but we might be inspired to check it out upon your expert recommendation. I like learning something new everyday. If you open the door of my imagination, I just might step through. Tell me!
1. Which historical figure do you admire the most? Why?
I have to admit that I just have not thought about a historical figure that I admired. I do have a real life person I admire. My Grandmother.
She grew up in a time and place where money was always short.
Although she was not the oldest girl in her house, she was left to take care of her sick mother. When she was a child it was still unusual for girls to graduate from high school, most got married young. She not only graduated, she also played on her school’s basketball team.
Every single one of her brothers and her husband, his brothers, and most of the boys in the families she was friends with, went to fight during War World II. She was left to take care of a small baby and her mother while they were gone. She stayed strong the whole time people she knew and loved were in the war.
She worked outside the home when it was still not common to see women doing that. She made all my mother’s clothes, with no store bought patterns. She could look at an outfit and figure out in her head how to make a pattern and she would create her own pattern out of newspaper. She taught me how to make brooms out of broom straw.
She, even now and she is almost 90, has the best gardens. Better than professional gardeners most of the time. She can get the smallest vegetable plant to produce tons of vegetables. She can stick a stick from a tree in the ground and grow her own trees.
Her home is always open to her loved ones. She loves her family deeply and has done so much for everyone. She remembers how my daughter loves her home made french fries and makes them for her often. When I was a single parent and she and I shared a house she would get up every morning and cook me breakfast before I left for work. Or when I was working at night, she would make me home made pimento cheese so I could make myself a sandwich when I got home from work.
I admire her for her capacity for unconditional love.
2. Name the band or artist you’d like to see live in concert before you leave the planet or tell us about a concert or album that has already rocked your world.
I am not really into music too much….however, I still remember the first ever concert I went to as a teen. Culture Club with Boy George.
3. What’s your favorite television show or series of all time?
Why should I care?
ER was my favorite all time television series. I do not think I missed more than a handful of episodes the whole time it was on TV. I have no idea why you should care…..but if you are my friend you will care because I care.
4. Movies! I am so behind on the movie scene. What should I watch this weekend? Should I watch it alone or with someone?
Fried Green Tomatoes Still my favorite movie. Watch it with a friend. Movies are always better when you are watching them with a friend. That way when you say a quote from the movie, it is like a private joke.
My favorite line from the movie is “Face it girls, I am older and have more insurance” and I also like the alter ego named “Twanda”
5. You are hopping on a plane tomorrow morning. Where did you choose to go and why?
I am going to Thailand. Ever since I did a report on Thailand, when I was in fifth grade, I have always been fascinated with Thailand. I have made it to other places in Asia, but never Thailand.
6. Who is your favorite author? What about their writing inspires you or simply entertains you? Recommend at least one book that you feel I must read.
Picking one author is so hard. Depending on my mood, I pick different authors. If I had to pick, it would be Stephen King. He is the author that I have stuck with the longest, I have been reading him since I was a teenager. I would recommend the whole Tower series, and/or Duma Key.
There are so many things I enjoy about his books. I have also really enjoyed seeing how his writing has changed over the years. I like how he can make the not real seem real, I like the hidden messages he leaves in his books. I love how he really seems to appreciate the people who read his book
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7. Hobbies and passions. What brings you joy in your spare time? How did you get into it?
Cross stitching is something I have done since I was a teenager. I got into because it looked hard and I like challenges. I taught myself how to crochet a few years ago for the same reason. When my mind is healthy, I am passionate about volunteering.
I will be honest though, at this time in my life I get more joy, satisfaction I call it, from being able to do normal every day things. Until a short time ago, being able to do normal every day things was an impossibility for me, because of my depression.
Oh, I do get a lot out of my blog. I enjoy messing around with it all the time.
What Turning Forty Means To Me
On February 19th, 1970, in Paducah, Kentucky, the second cutest baby girl in the world (my daughter holds the first place position) was born. There is some debate about the time of birth, one of my parental units says it happened at night, the other parental unit says it was in the morning. I have no opinion either way, as I have no memory of it.
As I was growing up, I enjoyed birthdays. One of my favorite birthday memories is when we lived in Spain. My mother learned how to make pinatas. These were not the simple little pinatas you see in the stores around here. My mother’s were art pieces. Very detailed, and if my memory is correct, they were fairly large. She made a pinata for my birthday, and filled it with candy and toys.
Our apartment building was on a hill and we were on the second or third floor. When it came time to beat on the pinata, my mother just hung it over our balcony, while the kids were gathered in the road below. The best part of this whole birthday,was when the pinata was broken and all the toys and candy fell out. My mother had put a bunch of those super bouncy balls inside the pinata. Since we lived on a hill, some of those super bouncy balls started bouncing down the hill with kids running behind them. That memory still makes me smile.
Another birthday memory that makes me smile is the year I got to go the Ringling Brothers, and Barnum and Baily Circus on my birthday. To this day, that circus comes to Atlanta right around my birthday, the commercials for it always bring back memories. That was the year that Coca-Cola shirts were very popular. I was given one of those for that birthday. I think that may have also been around the time that I discovered cookie cakes. They were not everywhere like they are now. There was one place that I knew that had them and it was in Town Center mall. So for my family to get me a cookie cake was a huge deal for me.
By the time I was a seventeen or eighteen, I believe that I was already experiencing my first round of depression. I was a sad and lonely teen, who really did not care about birthdays anymore. I was already having a few suicidal thoughts at that time, and I truly thought that one way or another my life would be over by the time I was twenty.
On my twentieth birthday, I was pregnant with my son, who was to be born two days later. I felt so old on that birthday. It was a very difficult time. My husband (we divorced a long time ago) was not in the same state I was in, he was not sending any money to me. I felt abandoned and alone. I was very sad. I believe that if it were not for my pregnancy and my son, I probably would have attempted suicide at that time.
Every birthday after that seemed to sneak up on me. I was not thrilled about them, nor was I upset. I was more surprised than anything else. Surprised that I had even made it to another birthday. Looking back I was probably depressed on and off for most of my twenties and thirties.
Even when I was not having suicidal thoughts, I was still taken by surprise when each birthday rolled around. It always seemed, to me at least, that I had already passed that age at which I thought I would die, so I always felt like I was living on borrowed time. As my depression grew worse and I was having suicidal thoughts all the time, I would often tell myself that I would not be alive on my fortieth birthday.
Here I am though, three weeks until my fortieth birthday, thinking about how that makes me feel. I did everything to prevent this birthday from taking place. I truly wished to die. Yet, here I am. I am alive. What an odd feeling, with everything I did to prevent it.
My fortieth birthday is actually the first birthday I have looked forward to since I was a young teenager. I am not looking forward to it for presents, or for a party. I am looking forward to it because to me it represents a “New Life” celebration. I can start from there forward with liking and loving myself in a way I never thought possible.
My fortieth birthday and the word hope seem to go hand in hand. I have a feeling of genuine hope and satisfaction, for the first time in my life. I will be starting off a new “birth year” with hope. I will be starting off a new “birth year” with an excitement that I cannot ever remember having. I am looking forward to this new life of mine.













