Daily Journal – January 19th, 2010

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Yes, I know I have not written a journal entry for several days.  Nothing was really going on so I thought ya’ll might be bored reading about my boredom.

My husband is working out of town this week and probably most of next week as well.  I miss him but I do enjoy the house being quieter.

Last night Anna and I went to Bojangles to get some chicken for supper.  We went through the drive thru.  We had to wait a bit for our food because they were cooking it.  They had us wait at the window rather than tell us to pull up.  After a few minutes some teenage boy stuck his head out of the window and asked me what I was waiting for.  I looked at him with a blank expression on my face and said, “food”.  He shut the drive thru window after that. 

I am finding that I spend less and less time on my games and more time in the blog world.  When I am not writing, I am reading other blogs.  I am really enjoying it.  I have discovered a whole new world on the internet.  

A friend sent me a very sweet note yesterday about how much she was enjoying the blog.  

I am working on The Skippin’ Ninja blog.  I hope everything turns out good and people like it when I am ready to have it up and running.

The Very Hungry Caterpillar

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 Most of you who are reading this are probably familiar with the children’s book, “The Very Hungry Caterpillar”.  At one point I had the whole thing memorized from having read it to my daughter so many times.  When she was hungry she would even say she was a hungry caterpillar.  

That book came to mind today.  I was thinking about how much I have changed in the last few years, and how much more change  I have to look forward to.  How I am in a transformation process, that I do not know how long it is going to last or what the final outcome outcome might be. 

Very much like The Very Hungry Caterpillar, who spends most of his time as a caterpillar preparing for a transformation, and in the transformation process itself, I feel as if I spent most of my life preparing for a transformation, or in the process of transforming.  For the first time in my life, I actually feel as if I have grown up.  

There was a question in one of the memes I did today that asked if there was anything I could change about my past, what would I change.  There was a similar question in a meme I did last week.  From what I can tell, it appears that I lot of people have something in their past that they wish they could change.  Each time I got that question, I answered it in a similar fashion.  

Remember when The Very Hungry Caterpillar had the tummy ache because of eating too much of the wrong things?  He learned from that experience.  I think if The Very Hungry Caterpillar were asked if he could change anything about his past, he would probably answer “No”. He became a different and slightly better caterpillar because of the tummy ache.   There is not one thing I would change about my past.  Nothing.  It is not as if I have had the most pleasant life, far from it in fact.  Some things in my past have caused me pain for years, yet they still help shaped who I am now and who I will be in the future.   


Would I be as aware of domestic violence issues, if a former spouse had not broken my nose in a fit of rage?  I doubt I would be.  If  something is not in my frame of reference I tend to not think about it.  I know I would not be so aware of major depression, its symptoms, treatments, and long term outlook, if I was not living with it myself.  Same with my anxiety disorder, diabetes, and asthma.  I know without my childhood experiences, I would have no clue about what it is like to live in an extremely dysfunctional family.  Those experiences allow me to empathize with people in similar situations, and maybe even  be able to provide them with effective support. 



Now that I finally feel like I am a grownup, I can see a few truths about myself.  I have used some negative past experiences as excuses for my own negative behaviors.  When my major depression was really bad, before I started getting treatment, I used the diabetes and asthma as excuses for why I had no interest in going anywhere, instead of being honest with people.  To some extent, I have control over my depression.  About a year before I started getting treatment for it, I knew there was something terribly wrong with me.  I even knew what it was.  I chose not to tell anyone about it.  I chose to go ahead with my suicide plans instead of telling anyone that those thoughts were going through my head.  


I wonder if The Hungry Caterpillar was afraid when he started his transformation into The Beautiful Butterfly?  I know that there have been times when I have been afraid during my own transforming process.  I have been afraid because, especially lately, I am changing a great deal.  It has caused a shift in my family dynamics.  I am most definitely not the same person my husband married.  That person went with the flow of things, allowed other people to make decisions for her, and did not stand up for herself.  Now, I am all about setting boundaries, standing up for myself, and finding and using my own voice to make decisions and participate fully with things, instead of just going with the flow all the time.


My transformation has been difficult for my husband at times.  It has caused some friction in our marriage.  There have been times when I have thought we were not going to make it through this process together.  What gives me hope that we will make it, is that I see him earnestly trying to keep up with my transformation and working on himself as well.

In my head, I keep seeing myself as a beautiful butterfly.  Not on the outside, but on the inside.  I will have a beauty inside me that I have never experienced before.  I will no longer be filled with negative thoughts, emotions, and actions.  Instead, I see my butterfly self as someone who exudes peace, tranquility, and positivity.                                                                                                                                                                                                                                                                                                                                        &
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Picture of the Day – January 18th, 2010

The last few years of having a mom who was “checked out” due to severe depression has been hard on my daughter, Anna. In an effort to try and rebuild that relationship and because she really enjoys taking pictures, she was given a page in my blog to show off her pictures. All the pictures you will see in this section, will have been taken by my daughter. I personally think she does an awesome job.

Anna enjoys see any feedback anyone has about her pictures, so if you like what you see here, why not leave her a comment and let her know.
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Buster and Minnie Playing

Layout Changes

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I am always learning new things about making blogs easy to navigate through and pretty to look at.  Take last night for example, I was working on a new blog, The Skippin’ Ninja, and I ran across some great tutorials.  Being the curious person I am, I had to read through them and implement a few of the things I saw.  It took me hours and hours.  I am new to the type of coding that has to be done in the blogger layouts, so there were many failures.  I did have a few successes though.

Take your time and look through the changes I made, and give me your honest opinion about them.  I am looking for things like…Does it make my blog easier to navigate?  Does it make my blog look less busy and less distracting?  Is the site pretty to look at?

I am looking forward to your comments.

Picture of the Day – January 17th, 2010

The last few years of having a mom who was “checked out” due to severe depression has been hard on my daughter, Anna. In an effort to try and rebuild that relationship and because she really enjoys taking pictures, she was given a page in my blog to show off her pictures. All the pictures you will see in this section, will have been taken by my daughter. I personally think she does an awesome job.


Anna enjoys see any feedback anyone has about her pictures, so if you like what you see here, why not leave her a comment and let her know.
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Anna and me goofing off with the camera

Protecting What I Have Gained

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I do not know about other people who live with depression but I very often feel as if I have less control over my depression when my environment is negative.  The negativity could be caused by people’s drama, certain songs on the radio, movies, or even television shows.

Being so new in my depression recovery, not even a year, I know that it would be very easy for me to have a serious set back and lose a lot of the ground I have gained so far in my recovery.  In an effort to protect that, I have made certain ground rules for myself to keep my environment as positive as possible.

1.  No drama.  Family or otherwise.  If someone attempts to draw me into their drama, I close off communication.  Sometimes permanently, sometimes only temporarily.  It just depends on how drama prone the person is.  I know how I am.  Drama feeds into the anger I have, which then feeds into my rage, I say something I regret, whic then feeds into my depression.  Or the drama just flat out depresses me.

2.  No surrounding myself with negative people with negative thoughts and actions.  I have even gone so far as to forbid negative comments from my family.  Constructive advice is good, negative comments are bad.  That includes gossiping about others.  Gossip is negative.  I strictly follow the rule of “if you cannot say anything nice, do not say anything at all”. 

3.  I always look for at least three positive things for every not so wonderful situation.  Sometimes finding three positive things is difficult or impossible, but I always attempt to find those three things.  That way I am always guaranteed to have a minimum of one positive thing about every situation.  Sometimes the positive things are silly.  For example, when it looked like I might have to be in the hospital for Christmas, one of the nurses decided to help me decorate my room and I was looking forward to seeing Santa Claus in the hospital on Christmas day. 

4.   I will no longer watch certain types of television shows or movies and a lot of times I will not watch the news.  This is not to isolate myself, as has been implied by some people, but it is an effort to keep my surroundings as positive as possible.  Real life human tragedies cause me to react in an over exaggerated emotional manner.  To put it plainly, other people’s tragedies become mine and I react to them as if they were mine.  It is debilitating.  I am in no way ready to be put in that situation yet.  I have yet to watch one single bit of news about Haiti, I see headlines go across my RSS feed ticker.  That is enough for me right now.  


Same with movies and television shows. If they show human tragedy, I cannot watch them.  Recently, I watched my Sister’s Keeper.  It was a wonderful movie.  However, for a couple of days after seeing it, I was depressed.  None of the previews prepared me for the ending.  




Following these rules, as best as I can, does help me.  What I have gained so far in my depression recovery is very precious to me.  I guard it as best as I can on a daily basis.  There are days when I do have slip ups and I “break” one of my own rules.  I never beat myself up about it.  I acknowledge to myself that I messed up and just move on.


Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense.”
–– Ralph Waldo Emerson

If anyone wants to, I would love to hear what other people do to maintain a positive attitude.

Oy Vey

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Yesterday was not one of my better days.  I felt very down for most of the day.  I lacked a great deal of motivation.  Even my blog was difficult for me to work on.  I try and write some parts of my blog the day before I want to post them, so I can be sure to get my blog out as early as possible on the day I want it posted.  That did not happen.  I am still working on even the simplest sections this morning.  It is important for me to work, if possible, through those bad days.  It takes my mind off of myself and lets me focus on other things.  Focusing on other things than myself yesterday was a huge struggle. 

This morning started off not as good as I would have liked.  I woke up around four in the morning.  Buster the boxer was already awake.  He was walking around the house.  I did not think anything about it and I was drifting back off to sleep.  When I was half way asleep, I thought I heard water coming out of a faucet.  At first I thought I was dreaming, then I thought it was from a water faucet.  Then I remembered we had not left any water on because it was not cold enough for us to worry about.  I got up to investigate.  

What I discovered is that Buster the boxer had decided to drink a ton of water during the  night and filled up his bladder.  He knows he is not supposed to go to the bathroom in the house, but I guess his bladder got so full he could not hold it anymore.  There was a trail of pee all through the house.  I followed the trail and found him by the door.  He seemed to have a look of horror on his face, because of the trail of pee, and if dogs could cross their legs, his certainly would have been crossed.  He was very happy when I let him out.  I was very unhappy at having to clean up the trail of pee.   

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The culprit, Buster the boxer

Picture of the Day – January 16th, 2010

The last few years of having a mom who was “checked out” due to severe depression has been hard on my daughter, Anna.  In an effort to try and rebuild that relationship and because she really enjoys taking pictures, she was given a page in my blog to show off her pictures.  All the pictures you will see in this section, will have been taken by my daughter.  I personally think she does an awesome job.

Anna enjoys see any feedback anyone has about her pictures, so if you like what you see here, why not leave her a comment and let her know.

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Depression And Anger – Two Sides Of The Same Coin

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As my depression grew so did my anger.  I was furious with the world.  I saw it as unfair, unjust, and stupid. I never ran out of things to be angry about.  I was frustrated by everything.

It was anger that I had suppressed,  repressed, inhibited, and kept internalized for many years. I wallowed in it.  It fueled my depression.  I used it to pass my emotional pain onto others. 

The anger gave me an immediate sense of purpose, a weird and sick sort of motivation.  As depressed as I was I needed motivation, but I did not need what the anger gave me.  It created a cycle of rage and defeatism in me.



The people I took this anger out on were the  people who were closest to me.  I would say things that I knew were wrong and inappropriate, but I could not help myself.

When I was not angry with other people, I was very angry with myself.  It often led to very self destructive behaviors.  That in turn led to more depression and anger.

People who have never had to deal with severe/major depression, have a hard time understanding how anger could be a symptom of depression.  After all, when most people think of depression, they think of someone being very sad all the time.  However, inappropriate anger is a symptom of depression, it is just not as well known as the other symptoms of major depression are.  


My anger continued after I started getting treatment for my depression.  It only ended when I realized that some of the things I was most angry about, were some of the very same things that were making me so depressed.

I was frustrated and angry and depressed, in part,  because I felt I had no voice.  I felt that people took advantage of me, or spoke to me in ways they should not have, or made decisions without my input.   I know all I had to do was to speak up and let them know what I thought about things or how they were treating me, but that was an impossibility for me.  

As a child, I was not taught that I had a voice.  I was not taught that I was an equal to anyone.  I was not taught that my opinions and choices were as valuable as anyone’s.  So not speaking about what was on my mind became a habit.  Then I would become angry about what was going on, and how I had no say so in what was going on.  


Once I started to realize how my depression and anger were really just two sides of the same coin, I became ready to start finding my own voice.  I started off slowly.  Putting up a few boundaries here and there.  As I built up confidence I became firmer in my boundary setting, letting other people know my opinion about things, and insisting that I have input into certain decisions.


The more confidence I built up in my own voice, the more my anger went away.  There were things that I had been angry about that I felt for sure I was going to have to tackle head on to bring some closure to them.  I learned that I did not have to do that with everything I was angry about.  Once I learned a better way to deal with things now, it was as if my anger about past wrongs evaporated.  


For now, for today, I am not angry.  For now, for today, I do not get as angry and rage about things as I used to.  For now, for today, I have peace, and a positive outlook on my life.

Ten Things That Helped With My Anxiety

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My anxiety used to be very bad.  I would wake up every morning with a knot in my stomach, knowing something horrible would happen.  At its worse, I could barely leave my house.  If I could manage to leave my house then I could not leave a certain square mile area.  If any attempt was made to take me out of my safe area, then I would have a panic attack.  I even went so far as to arrange it so I did not leave my house for six months.  My imagination would also cause panic attacks.  I could imagine the most horrible things, and for me they would feel real.  

Everyday for me was a nightmare really.  My anxiety invaded every part of my life.  It clouded how I perceived reality.  

Once we finally found a set of medications that worked for me and I had been taking them for a while, and I had been in counseling for a while, I did start noticing that I had less anxiety.  I could leave the house more often, I still had to stay in the safe area.  I worried less.  I felt less tense.


I quit worrying about my anxiety.  It was not in the forefront of my mind all the time anymore.  One day when my mother and I were out to lunch together, I suddenly realized that I was outside of my safe area and I was experiencing no anxiety. 

I started taking stock of things.  It dawned on me that for the first time in years, I was relaxed.  The yucky feeling in the pit of my stomach was gone.  Even that horrible habit I had of imagining myself into a panic attack was gone.  The only symptom I have left is that I still startle easily.

Between my medications, and my counseling I have achieved a state peace that most likely I have never experienced in my life.  It feels good.


I want to say that, in my opinion, there is hope for people who have a debilitating anxiety disorder.  I know that it will take some people longer than it took me to get to a less anxious place, and it will take some people a shorter amount of time. It will not be easy, and having to go outside comfort zones will be important. 

Here is a list of things that has been working for me, when trying to get in control of my anxiety disorder.
 

1.  Being patient with yourself is very important when you are trying to recover from an anxiety disorder.  Recovering from an anxiety disorder is a long process, do not add to your anxiety by being impatient with yourself.  


2.  Take one day at a time.  Do not think about how you are going to deal with the tomorrow, just concern yourself with getting through today.  

3.  Do not be hard on yourself when you have a set back.  We are all going to have set backs.  I like to think of setbacks as just a little extra practice.  

4.  Keep or find a sense of humor, you will need it.  Remember laughter is good medicine.

5.  Frequently take big deep breaths in and then slowly let it out.  Believe it or not it does help.  It is like giving yourself a pause before you deal with something.

6.  Be up front with your family and friends about the things that trigger your anxiety.  Loud voices, crowds, and coming up behind me are just some of the triggers I have that will lead to me either having a panic attack or make me feel anxious.  

7.  Even if you are feeling better, take any anxiety medication you are prescribed and go to counseling.  One of the things the counselor can do for you is give you tools and help you find solutions to dealing with your anxiety disorder.

8.  Do not have unrealistic expectations for yourself.  I used to think that I would reach a point where I never having any anxiety symptoms again.  Now, I understand that in some areas I will probably always have some anxiety, however, I will know how to cope with it better.

9.  If one of the ways you experience anxiety is through excessive worrying, then set aside a couple of times a day where you are allowed to worry.  The rest of the time, no worrying is allowed.  I know this sounds weird but it was a home work assignment given to me by my counselor and it works.  I am allowed two times a day to worry.  In the morning and in the afternoon (not close to bedtime though) I am allowed to worry about anything I want.  It gets the worry out, but then does not allow it to take over your mind and day.

10. If you find your anxiety is overwhelming you, call your counselor.  If your counselor is not available call a family member, call a friend, call someone that can help calm you down and deal with your anxiety until you can talk to your counselor.