Six Word Definition Of Me

I read something on Tomato Baby that caught my interest.  It was challenge to condense your life story into exactly six words.  This is not the first time I have read this, the first time was at least two months ago.  Quite frankly, when I read it the first time, I thought condensing my memoir into six words was an impossibility.   I like to use too many words when I write, and all I could think of was how in the world would I be able to describe my life with only six words.

I decided to revisit the challenge and attempt to come up with my six word life story.  This is my six word memoir.

was broken, now healed, totally free

If you had to condense your life story into exactly six words, what would they be?

Emotional Stuffing

Warning:  This is emotional spewing.  It is not pretty and it is not nice.  However it is honest and an accurate representation of how I am feeling at this moment.

It is also part of the home work that my counselor gave me to see if we can get my downward spiral turned around without a medication increase. In addition, I am using it to fulfill  a writing assignment from Writing Workshop where I am to write about something “with all of  the richest, imaginative sensory description I can muster”.

Once again I have been reminded that stuffing my emotions away, like a turkey being stuffed at Thanksgiving,  is not healthy.  This time stuffing things away created an open invitation for depression to walk right in and make itself at home in my favorite easy chair.  Once the depression had gotten itself comfortable and had taken a leading role in my life, its favorite pass time became rubbing salt into my almost healed emotional wounds.

I am as mad as a hornet and sort of sad.  I thought stuffing my emotions away and pretending that everything was okay would be enough to keep my eye on the prize.  Instead it has been like being on the downhill slope of a roller coaster ride.  Managing my emotions has turned out to be the hardest part of my depression recovery. Sometimes it feels like I am trying to herd cats.

The extreme anger I currently have, feels like I am being eaten alive by a colony of fire ants, probably because I have kept stuffing it away.  What makes it worse is that the person I am so angry with is my own son.  This is one of those times when you say you love your child but absolutely hate their behavior.  Over the last two years, he has been so disrespectful to his family, that sometimes it is as if I have no idea who he is.  It is almost like his brain was invaded by an alien, who instead of wanting to take over the world, has instead decided that his main mission is to destroy relationships.

Most of the time, the only reason he has contact with his family anymore is when he wants something. He thinks he is being as sly as a fox when he beats around the bush and tries to ask us for something, and the sad thing is he believes he has pulled the wool over our eyes and do not recognize what he is doing.  When people have tried to keep him up-to-date when I have been sick and in the hospital, he has on more than one occasion acted as if or said that he did not care.

I am so angry pissed off about how he lies constantly to his family and his wife.  Around Christmas, he and his wife decided to change their wedding date from late spring/early summer to right then and there.  He told his wife and her family that his family had no desire to meet any of them, so his wife and her family agreed to the marriage right then, instead of waiting until the time we all had planned to go to the wedding date they told us about.  Why in the world he would say that?  I am not sure but I have a few guesses.  There are many things he has said and done that I believe he does not want his wife and in-laws to know about, and I believe he lives in fear that if we were all to get together, we would spill the beans.

He does not speak to people respectfully, including his own wife.  I recently found out about a weekend trip they took, during which he spoke to her as if she were garbage, because he was not getting his own way.  In one incident around Christmas, when I was in the hospital, he got mad at me because I told my mother about their marriage plans, which he had posted on Facebook.  What he texted me was pure bile.  It was an obscenity laced message, telling me off about saying anything about their marriage plans, despite the fact that his posting it on Facebook made it public knowledge. In that message he also said that his family did not want him to be happy, because we were not super excited about his marriage, only because we were excluded from it.  He thinks the answer to that is to have another wedding so that everyone can come, I will be there for it, but you cannot un-ring a bell that has already been rung.

I am so beyond hurt by the fact that he keeps changing his adopted name to his biological father’s name on any given day.  The biological father that left before he was born, and gave me NO money to get ready for the birth until his commanding officer was contacted.  The same biological father never once paid for a plane ticket to see him, other people did.  Or sent money when my son needed surgery on his ears to preserve his hearing.  The man who told him I left the marriage because I could not handle the military life, and my son believes it.  It does not matter that I did not divorce him until he was released from the military BEFORE his contract was up, or that up until the time he left California, I told him he was more than welcome to come stay with me and his son.

I am heart broken that my grandmother writes my son every day, and as far as I know he has only responded once, and that was because I mentioned it to his wife.  Of all the people in the family, his disrespect of her, his great grandmother, is probably the worst.  She is his defender, and will not let anyone say one negative thing about him, even when it is true, and he refuses to acknowledge that every day she sits down and hand writes him a letter.

As much as I want to be happy about becoming a grandmother, I cannot find that happy place about it in me.  He and his wife chose to try and have a baby, even though their marriage is in serious trouble already.  Their own personal lives are a mess, she is just now entering treatment for depression and my son among other things lies like a rug,  and also treats her and others badly.  They pay money for tattoos, rather than save that money for a new vehicle, the one they have now is unreliable.  I get the impression that they think that a baby will make their marriage so much better.

I suppose I could continue with the spewing but I think I am all spewed out for now, although there are still a multitude of things I could say.  Life has a tendency to come back and bite us in the butt when we continue to make poor decisions, it is unfortunate that his choices are going to affect more than just him.

A Time To Be Thankful

I really enjoy reading Chere Michelle’s Blog.  Her blog is one of the most positive and uplifting I have seen.  Recently she wrote a post called Balance, how precious it is. In it she discusses the things she is thankful for and poses a question to her readers.  Her question simply asks her readers what they are thankful for.  I took some time and thought about the things I am thankful for and thought I would share them.

I am thankful for so many things, which is a new experience for me.  In the past, I was thankful for almost nothing.  I had my mind so focused on the negative that I was incapable of finding anything good about any situation or anyone.  If someone showed me a pretty bird outside, I would be quick to point out where it pooed on the car.  If someone complimented me on something I cooked, I would insist on telling them about the three earlier times I had made that particular recipe and messed up on it.  My inability to be thankful for the simplest things meant I was missing out on the beauty of life and living. Now, I view life differently and I get a great deal more pleasure out of it than I ever thought possible.

  • I am thankful for just for being able to be thankful.
  • The opportunity to rebuild relationships is probably one of the things that I am most thankful for.  It is not often that we get a chance at a do-over when it comes to our relationships with other people, but I was given one
  • Contrary to how I felt this time last year, I am thankful I am alive.
  • I am thankful for my online support system.  To have total strangers rooting for me, gives me a warm, fuzzy feeling.
  • I am thankful for the people who have helped me get the medical, and psychiatric help I have needed.

The things I am thankful for are way too numerous to list them all here, but this is a good start.  I think it would be fun to post a few more things I am thankful for next week.

Finding the positive in life is a vital part of my depression recovery process.  Exercises like this, are good reminders of that. Writing down the things I am thankful for has allowed me to take stock of how much I have grown and gained in the last year.

Giving To Receive

One thing I have done most of my life has been to find ways to help other people.  I have volunteered at soup kitchens, given random homeless families food, volunteered in nursing homes, and have participated in many other giving activities.  Unfortunately, my reasons for doing all that did not include a real desire to give to  others.  Instead, I did those things because I  craved the high regard people would have for me.

I do not think there is anything wrong with taking pride in the things you do for other people.  What I do believe though, is that if you are only helping others for the accolades you are going to receive, then your motivation and actions are very selfish.  I  also believe that you are missing out on the gifts you might have received as a result of unselfish giving.

My craving for that type of attention was born out of my own lack of self worth.  In this last year, I have worked on my self worth, learning that I am a valuable person and that I do not need someone else’s approval to feel good about myself.  Once I began to value myself, I began to value  other people.  That is when my acts of giving changed from trying to make myself look good, to truly wanting to give what I can to other people.

The unselfish giving of myself to other people has done more to contribute to my happiness and satisfaction than I ever got when I was doing it selfishly.  The ironic thing is when I was engaging in selfish giving, those are the feelings I expected to get as a result of  the accolades of  others, and never did.

I have seen very real examples of how you can receive when you unselfishly give in my own family.  The repairing of mine and my mother’s relationship would not have taken place if we had not been willing to give of ourselves without any expectation of receiving anything in return.  The gifts we received as a result of that type of giving are numerous.  Friendship, support, and peace are just a few.

I would like to encourage each and every one of you to examine your own motivations for giving to others.  This will provide you with reassurance that you are giving from your heart or that maybe you need to change the reasons why you are giving.

Just like Selurus did in his blog post, I shared a little example of how I benefited from giving to someone else.  I would love it if you would share your own example of how you unselfishly gave of yourself to someone and what gift you received as a result.  I would also be interested in hearing if someone engaged in the selfish type of giving that I have in the past, as well as what motivated you to stop doing it.

Five Realistic Goals

In the last week or two, I sort of took my eyes off the brass ring and found myself struggling mentally.  Not really a “true” depression, but I believe if I had not re-focused my thoughts it probably would have led me down the road to a full blown depressive episode.

I know the cause of this mental struggle.  May was Mental Health Awareness Month.  I really enjoyed the opportunity to help bring awareness to the  stigma that surrounds people with mental health issues and things we can do to eliminate that stigma.  The best way I found I could do this, was to share my own struggles and challenges.  The problem is I have only been in depression recovery for a year, and the experiences, thoughts and feelings that I shared are much rawer and closer to the surface than I thought they were.  I started concentrating on the negative and that is when I took my eyes off of the prize.

Fortunately, I am blessed by an abundance of people who, without even knowing they are doing it, remind me that life is good, and that I should take stock of my blessings so that I can turn my focus back to the positive.  One way to stay focused on the positive is having realistic goals for mtself, and Chere Michelle’s blog post about Realistic Goals reminded me of that this morning.

My prize, (or brass ring) is a feeling of satisfaction, and feeling good about myself.  I know that sounds incredibly selfish, but without those feelings I am no good to anyone.  Without those feelings, I start concentrating on negative thoughts and feelings, and withdraw from the people who mean the most to me.

What I decided, after reading Chere Michelle’s blog post, is that I would set myself five goals or objectives.  Each of these goals will be obtainable, but at the same time, they will provide me with enough challenge so that I will also learn something. I will be able to use these goals to keep my focus on the positive, and I will have something to feel good about.

One thing I am going to set as a goal is to get to know my parents better, especially my father.  I have been awesomely blessed to be able to create a new and positive relationship with my mother and have started to get to know her better.  It has been beneficial to both of us, because we now have a friendship that never existed before.  We also help each other out in ways we never did in the past.  Since  I have allowed my mother into my life, it feels as if she has become my greatest supporter.  I want to create something similar with my father.

He is getting older and his health is not as good as it used to be. I do not want any regrets when it comes to our relationship, so  it has become important to me to work on it.   That means, I need to start devoting some effort into getting to know him.  Not only will accomplishing this goal make me feel good, I think it would also make my father feel good.

Kicking my anxiety disorder in the butt and not letting it control certain aspects of my life anymore is something I want to accomplish in the next few months.  I really think this is a realistic goal because I have the tools and know what to do to conquer it.  I just have to get the motivation to do what needs to be done.  I have been putting off tackling the anxiety order head on because it makes me feel uncomfortable.  It is time that I choose to be a uncomfortable, so I do not end up being stuck in the house again because of my fears and anxiety.

As difficult as it may be, I want to strive to get at least one paying writing job.  It may take a long while for this to happen, but I am Okay with that.  I really enjoy writing and I would love to be able to start a career that I can do from home. More importantly, being able to make money doing something I enjoy would be a dream come true.

Becoming more proficient at using positive words and phrases when I talk is something  that I want to accomplish.   I have become very aware of how powerful our words can be.  I have noticed that if I cloud what comes out of my mouth with negative or even passive words , then my thinking lines up with that.  My thoughts start heading toward downward spiral.  If I can keep the words that I speak more positive, then my thinking will be more positive and I can ward off a depressed state of mind much easier.

I believe the most difficult goal I have set for myself is accepting that the people I love are going to do what they are going to do, and there is nothing I can do about it.  I just need to accept their decisions, no matter what I think about them, and move on.  I need to stop worrying about other people’s decisions and actions, love the person unconditionally, and be there to support them if the decision they made causes things in their life to go awry.

As I review my list of goals, I see I have some work to do.  That is good.  Putting effort into accomplishing my goals  will allow me to appreciate and take more pride in them than if they were easy to obtain.

I will keep you up-to-date on how I am doing with my goals.

What five goals would you set for yourself?  Why did you pick those particular goals?

The Tears Woudn't Stop – Suicide

At the end of They Threatened To Arrest Me I was in an ICU room, hooked up to an IV, with my guard in a chair by the door..  By this point, I had been threatened with arrest, stripped searched, and made to feel as if I was a criminal.  I know I was suicidal, however, I really felt that the way I was being treated was not helping my suicidal thoughts, instead it was making them worse.

As I suspected, I had a very sleepless night in ICU.  I spent most of the night crying. There was a guard in my room all night, who  I attempted to ignore.  I was still very angry at how things turned out.  I wanted to go home, and I was miserable.  I also still had that terrified feeling about what was going to happen to me next.

When the doctor came to examine me in the morning, he was oddly silent.  Except for letting me know that I had to stay hooked up to the heart monitors to satisfy the psychiatric hospital (which I would be going to the next day), and  that I would be moving to a regular room, he said nothing to me.  Not even to answer my questions.  What I did not know at the time, is that none of the doctors or nurses would give any information to my husband either.  They did not feel compelled to,  since I had been involuntarily committed.  The hospital was considered my guardian at that point, and I was considered incapable of making my own medical decisions.  Because of this, my husband also had no right to know what was going on with me.

Shortly after the doctor examined me, I was transferred over to the regular floor, my guard following me over.  I still was not eating, for fear of a bowel movement, since all my bathroom activity had to be monitored.  The nurse I had at the time, started giving me funny looks when I kept turning down my insulin shots.  I am sure they were thinking I was trying to harm myself in another way.

That afternoon I got a new guard, who I think was trying to do his best to make me feel more at ease.  It sort of backfired.  He tried to prepare me for the transfer to the psychiatric hospital.  He let me know that I would be going in a sheriff’s deputy car, riding in the back.  In my mind I was thinking “Yet another thing to make me feel like a criminal.” Contrary to what the nurse in the emergency room said, there was a chance I could wear my own clothes to the psychiatric hospital, it depended on what the deputy who was in charge of transferring me decided.  Finally, he told me that because of sheriff department policy, I would have to be handcuffed during the transfer.  My terror became stronger.  I kept thinking about how this would not have happened if I had not called for help, and how could they keep treating me like a criminal when I voluntarily came to this hospital.  I burst into a fresh round of tears and quit talking.

That evening, when it came time for me to take my medication for my restless leg syndrome (RLS), I was  given a dose that was less than half of what I am supposed to take.  I asked the nurse who brought it where the rest of it was.  Her response was to roll her eyes and to let me know that either I took what she brought and quit complaining, or she would not give me anything for my RLS.

I got on my cell phone and called my husband and told him what was going on. The nurse left my room, taking the smaller dose of my medication with her.  I was so very angry.  She came back in and told me that the doctor’s orders were for that smaller amount and there was nothing I could do about it.  I believe it was about this time when I said very loudly “that just because I was involuntarily committed, did not mean that the doctor or anyone could make medical decisions regarding me without telling me what was going on“.  My husband was still on the phone and he told me he was going to come back to the hospital, in order to see what he could do to help me.  I over-heard the  guard tell the nurse that if this was going to be how I was going to behave, then he was going to take my cell phone away and not let me have visitors.  I guess he had forgotten all the hours that I had done nothing but cry and because I got angry about the medication situation I was now going to be considered a troublesome patient.

When my husband was just about to my room, the guard left my room to speak to him.  Apparently, the guard told my husband to calm me down so that I could still have visitors and to make their job easier.  I guess I was not supposed to be upset about anything that was going on.   Before my husband came into my room, he went to the nurses station to have my nurse get my medication bag and verify the dosage amounts. That is when he discovered that between ICU and the regular floor (which, by the way, are technically on the same floor), my medication bag was lost.  After an hour of searching, my nurse found it.

She verified that I was correct about my RLS medication dosage, and then called the doctor.  My husband spoke with the doctor, and let him know that just because I was involuntarily committed did not give anyone the right to change my medication dosage, especially without consulting me or him.  He also asked the doctor why my other medications had not been administered.  The doctor told my husband that as a general rule in that hospital, if you are admitted because you are suicidal they take away all of your medications, and only let you have them back gradually.  After much discussion, my husband was able to convince the doctor that it would be a good idea to let me have all my medications, in the dosages I was supposed to.

I still cannot comprehend the hospital’s reasoning for treating me the way they did.  Nothing was done to eliminate my terror, instead everything they did do only increased it. Nor do I understand their reasoning for not letting my  husband know what was going on with me.  Even if they thought I was not capable of making my own medical decisions, he had a right to know what was going on with his wife.  I am thankful they did finally listen to my husband when it came to my medications.

They Threatened To Arrest Me – Suicide

When I ended Bumps In the Recovery Road I was in the emergency room of the local hospital, waiting with a front desk lady, while the psychiatrist from the Crisis Team was working with the emergency room doctor to have me involuntarily committed.  I was very angry and really wanted to leave, but I knew they would stop me.

After about fifteen minutes, the psychiatrist exited the treatment area and left the emergency room, without saying a word to me.  Almost immediately after he leaves, I am called back to the treatment area.  At first, things seem to be going along in a fairly normal manner.  I am still angry, still feeling like I have been tricked, but I thought that since I had come to the hospital willingly, that it would not be too bad.  I. WAS. WRONG.

A very young nurse enters my room, she hands me a hospital gown, and orders me to take off all of my clothing.  She then informs me that I will be going to the psychiatric hospital, dressed in nothing more than that hospital gown.  I promptly let her know that I was not removing my undergarments.  To which she responded with “We will see what the charge nurse says about that”.

After the young nurse leaves, the emergency room doctor arrives and asks me a few questions about the state of my mind, and if I have a suicide plan.  After I answer all his questions, he leaves.  About twenty minutes after my encounter with the doctor, a guard shows up.  I was not surprised or bothered about the guard, I already knew it was standard procedure for anyone that the medical staff think is suicidal.

When the  charge nurse finally enters my room, I can tell from the look on her face that things are about to get bad.  I had no idea how bad, until she lets me know that she is going to strip search me.  I go from angry to absolutely terrified very quickly.  I am rather modest and the thought of being strip searched was more than my already messed up brain could handle.  I instantly burst into tears.  The nurse told me it had to be done to be sure I was not hiding any drugs or weapons.  I do not use drugs, and I am not a violent person, except for that time when I was coming out of a coma, so I just could not understand why I needed to be stripped searched.  I felt humiliated, embarrassed, and as if I was being treated like a criminal, when I all I did was call for help.

When I told the charge nurse that I refused to be strip searched, she let me know that if I did not allow her to do it, she would have the guard outside my room arrest me!  It seems the guards they use are off duty sheriff deputies, so they have the power to arrest people.  I have no way of knowing if I really could have been arrested for refusing the strip search.  What I do know, is that I was calm, although terrified, and I had not even raised my voice when I told her no.  I also know that I felt bullied, and like I was being treated as if I had committed a crime.

When I did not agree to the strip search as quickly as the charge nurse wanted me to, she began to walk out the door, telling me she was going to have the guard come in and take me to jail.  At that point, it was a given that I would agree. She checked every place that someone could hide anything.  When she finished, I felt completely violated.  Even now, months after this, I still feel just as angry,  humiliated, and violated as when it first took place.

After the strip search, when it was time for me to put my hospital gown back on, I manged to talk the charge nurse into allowing me to wear my undergarments under my hospital gown.  I assumed once I got dressed I would immediately be taken to the psychiatric facility.  That did not happen.  Because of the ten extra beta blockers I took, the psychiatric hospital told the emergency room doctor that I had to have my heart monitored for at least twenty-four hours before they would accept me.

By this time, I had become so scared about going to the psychiatric hospital, that I did not mind having to stay in the medical hospital for an extra few days.  My thought was, if I could be violated the way I had been at this hospital, there was no telling what horrible things waited for me at the psychiatric hospital.

Once a room in the Intensive Care Unit became available, I was transferred (along with my guard) upstairs.  After I was settled into my room, I  learned that there were a few rules that I had to adhere to.  I was not allowed to leave my room.  Anything that my husband brought me would have to be examined before I could have it.  Finally (the worst rule in my opinion), I could not go to the bathroom without being supervised.

That night I learned that because I was involuntarily committed for  a suicide attempt, I would not be given any of my daily medications.  That also meant my Restless Leg Syndrome (RLS) medicine.  Since I was hooked up to monitors, I could not get up and walk around and my legs became extremely uncomfortable.  My RlS medicine is the only thing that makes my RLS symptoms tolerable.  It took some doing, but the doctor that was on duty that night did allow me to take my RLS medicine. He took the discontinue order away and said I should not have any problems the next night.

With the medication failure already allowing my emotions to be out of control, not being allowed to have any anti-anxiety medication, and feeling terrified, violated, and angry, I was a horrible person to be around. I was short tempered, at times, with certain guards. I barely tolerated most of the nurses and I was rude to the doctors.

I quit eating.  There was no way I was going to have a bowel movement while someone had to watch me in the bathroom.  When I was not sleeping, I was crying.  The terror I felt about what it was going to be like at the psychiatric hospital was and still is the most scared I have ever been.

I do not know if the treatment I received in the emergency department is the norm for anyone involuntarily committed.  However, I believe that it was highly inappropriate for the charge nurse to threaten to have me arrested. There could have been many other ways she could have gotten me to cooperate that did not involve threats, especially since I was not being violent or argumentative.

I would like to hear if anyone had similar experiences when they were involuntarily committed for psychiatric care.  I would also be interested to know if my experiences, especially with the arrest threat, are exactly how hospital staff are supposed to treat someone who has suicidal thoughts or if there was something not quite right about how I was treated.

How I Manage My Depression – Mental Health Awareness

I used to view my depression as a hideous, evil entity that had decided to make its home in my brain. I had no control over it and I believed I would never get control. I knew that I would spend the rest of my life with this thing running around in my brain.

In the beginning of my recovery, it used to make me very irritated when I  heard people say that depression was a disease, just like diabetes or heart disease.  How could something that had infested my brain and made me feel so rotten be nothing more than a disease? Surely, there had to be some other, fancier word for it, but there wasn’t.

It took several months of counseling for me to finally realize that all those people who had said that depression was a disease were right.  I finally understood and it had been my diabetes that had shown the way.

As a diabetic, every day is a maintenance day.  I have to monitor my blood sugar, give myself insulin shots, and I have to have a few people I can rely on, whose job is to let me know if I look like my blood sugar has dropped too low. There are consequences for not maintaining my diabetes properly.  If I let my blood sugar gets too high it makes me feel very bad and is very destructive to my body.  If I let it get too low then I could go into insulin shock and that is also bad for my body. It was when I was thinking about this routine, that I realized that I had set up something similar with my mental health maintenance.

There are things I have to do every single day, without exception, to successfully manage my depression. Daily, I have to remember to take three different medications, which add up to eight pills everyday just for the depression.  Making sure my mind is focused on positive things and not getting bogged down in negativity, is a very important step in my depression management.  That means not allowing anything or anyone to bring negativity in my life.  I watch my reactions to situations and people to make sure that I am not being overly emotional, and review my thinking to make sure it is logical.  I also have several people, who know me well, in addition to my counselor, who monitor my behavior.

To make sure that I always remember to take my depression medication and to take it at the same time every day, I carry it with me every where I go.  I have a special bag that goes into my purse, that bag holds all my medications.  That way if I am not at home and it is medication time, it is right there with me.  Keeping it in that bag also makes it much easier for me to keep track of my medication and its location.  After all, how hard can it be to overlook a bright purple bag with Tinkerbell on it?

I do several things to make sure my mind stays focused on the positive.  I read motivational and inspirational quotes every day.  Just having positive little sayings running around in my head is a huge help.  I also maintain a policy of always finding something positive in every situation.  There are certain types of movie and television shows that I no longer watch because they are too depressing.  Probably one of the most important things I do to keep my mind focused on the positive, is not allowing people to bring their negative behavior into my life.

I no longer worry endlessly about anything. If a worry does creep into my mind, I have a way of managing it.  I allow myself two “worry times” a day, each lasts no longer than fifteen minutes.  One is in the morning and the other is in the late afternoon.  I am not allowed to worry outside of those periods of time.  This prevents a chain reaction of negative thoughts from forming.

In addition to examining my own thoughts, making sure that they are staying logical, I have assigned several families to monitoring me as well.  They make sure that I am making sense when I speak and in how I behave.  They also look for clues in what I am saying that might indicate if my thinking is off kilter.  These people are very important in my depression management.

These are actually very simple things to do, and well worth any time they take up.  They have become part of my daily routine, just like managing my diabetes is part of my daily routine.  Now I am one of those people who say, Depression is a disease, just like Diabetes and Heart Disease.

Recovery Starts

The first time I stepped into my counselor’s office was not “the first day of the rest of my life”, it was not where I wanted to be, and it was not the beginning of my depression recovery.  It was not a pleasant experience, it was not fun answering all of her questions, and it was not likely that I would want to go back.

I had been in the hospital for a week, as a result of my suicide attempt, and I had been forced to come to this clinic the day after I had been released.  I thought it was stupid and unfair, especially since I felt so rotten and tired.  I was furious with the world, everyone in it and myself.

I knew I could talk my husband into not forcing me to go back.  All I would have to do is tell him that I would never do something so “stupid” again and I was better now.  He would believe me, or at least attempt to believe me.  I could have done it, but I did not.  I was not being noble or responsible or even doing the right thing.  The only reason I did not, is because the person he put I charge of taking me to my appointments was my mother, and my depression did not leave me with enough energy to argue with her.

The next appointment that I had and did not want to go to was with the nurse at the clinic.  It was his job to make sure I was medically fit enough to take whatever medications the psychiatrist would want me to take, administer a drug test and find out what medications I was on.  There was something about me that day that caused the nurse to worry about me.  He became concerned enough about my well being to insist that I see the psychiatrist right then, instead of waiting a few days for my appointment.

When I walked into the psychiatrist’s office, I was unprepared for what came next.  He looked at me and told me very plainly that I had three choices.  I could take the medication he was going to prescribe me and come to my future appointments, or I could wait there for the sheriff’s car he was going to ask to come and take me to the state psychiatric hospital, or I could go to the local hospital and leave from there in the sheriff’s car to the state psychiatric hospital.  I went with choice number one.

When it was time for me to go back and see my counselor, I had a little bit of a better attitude, but not by much.  I went into her office with the idea that I would tell her the truth about everything.  It was not because I really cared about getting better, I was still mostly at that point of not caring about my life.  However, if I told her the truth about everything, at least one person would know why I died when I tried to commit suicide again.

During this session I told her about a promise I had made to my husband.  I had promised him I would never try and commit suicide when it was just me and my daughter at home.  That was an easy promise to make, because I would not do that with either one of them at home.  My counselor is one smart cookie.  She figured out very quickly that if I promised something I would follow through.  She took that opportunity to hand me a piece of paper.

That piece of paper was a contract.  If I signed the contract I would be promising for one week to not attempt suicide, even when I was alone.  I did not have to sign it, I almost did not sign it.  In the end, I did sign it.  Each week I went back, I signed another contract.

The moment I signed that first piece of paper, was the moment I began to make conscious choices to live, only one week at time, but they were still choices to live.  When I began making those choices, my depression recovery process began.

Guest Post – Mental Health Awareness

I am very excited to introduce my very first guest blogger, Kris from Our Journey Through Life. She has a great blog, where she discuss what life is like for her and her children, living with a Husband/Father who has Bi-Polar Disorder. I admire her for her willingness to stick it out, in what has to be a very difficult situation. After you read what she has written for us here, I urge you to take the time to visit her site and read her other posts.

I am still new to guest blogging. Even newer to that than I am to blogging on my own blog Our Journey Through Life. I have been trying on and off over the past few years to really get started and just over the past few months really got into the groove of things. My name is Kris and I am married to L who was diagnosed with bipolar disorder in October 2007. Before that his doctor had said that it was GAD (General Anxiety disorder) and depression. It wasn’t until a severe nervous breakdown with psychotic features presented itself that his diagnosis changed. We have been married for 5 1/2 years and have two beautiful little girls who are 3 1/2 years and 13 months old.

Melissa asked me to write about how my husband’s effects us as a family. The bigger (and more accurate) question would be how does it not. Everything we do and everything we don’t do is based on his illness at this point. We are starting to move away from that but it is a difficult road.

When he was showing more symptoms I would watch him every waking moment. I would stay up until 1am or later with him and be up at 6am the next morning with our oldest daughter who wasn’t even a year old yet at that point. I lost count of the number of times I fell asleep in her room while she was playing because I was simply exhausted. I was scared to leave him at home alone because I didn’t know what he would do. It took me a long time to start taking care of not just him and our daughter but of myself as well.

Even now, though things have improved, we are still not out of the woods. One of his biggest issues is impulse control especially when he isn’t doing well. His biggest rash decision up to this point was made in September 2008 when he HAD to move. No talking would get him out of it. It was either we move with him or he would move on his own. So, we moved. From the time he made that decision until the time we were in our new apartment it took all of three days…

The biggest effect I see though is in our interpersonal interactions. His relationship with our daughters is very strained at this point. Our oldest is too young to understand why her daddy who she loves with all her heart can change in a heartbeat from loving and joking to upset and yelling. All she knows is that there are times when her daddy gets ‘mean’. How do you explain that to a three-year old child?

Overall, I think what effects me the most is the constant vigilance (both conscious and unconscious). The smallest change in his mood or behavior can set off warning bells for me. I am overly sensitive to any changes and as much as I am trying not to I tend to be rather pessimistic about the outcome of things. It is something I am trying very hard to overcome and something that I am hoping that our girls will not pick up. Yet at the same time i am the one that is hopeful that he WILL get better and that we will get back to a point where he is in control of his illness and not the other way around. I think if I let myself believe that there was no hope then all hope WOULD be lost. So I keep trucking on for my husband, our girls and myself.