Power Of Positive Words – A

The power of positive words is life giving. They build me up, and provide me with encouragement. They have been known to empower me, giving me the confidence I need to face something difficult. Beginning with the letter A and ending it with Z….I am making a list of words for each letter (A-Z) and include why each word makes me feel positively happy.

Please feel free to list your own positive words for today’s letter. You are also more than welcome to “copy” this idea, and create your own list of positive words on your blog.

Awake – This word makes me feel positively happy because I am awake. I was checked out from the world during the years that my Major Depression was at its worst. I basically slept walked my way through life. I was not mentally awake enough to be aware of what was going on around me. Once my depression symptoms began to subside – due in part to the Effexor I was taking – I still spent a great deal of my time sleeping, or thinking about sleeping. The Effexor was causing my diabetes to be out of control, and the high blood glucose that I was living with caused me to feel sleepy all of the time. I am on a different depression medication now, and I can make it through most days without a nap. I am awake and aware.

Old Habits Die Hard

The other night I experienced an uncomfortable – yet familiar – set of emotions. It was feeling as if I had done something wrong, disappointed someone, and I was going to get into trouble for it. They caused me to feel very anxious, gave me an uncomfortable feeling in my stomach, and made me extremely over sensitive to what the people around me said and did. Fortunately, I was able to recognize them for what they were – an ingrained habit learned over the last several years.

My daughter-in-law had spent most of the day out of the house. We had lunch, picked up a prescription for mom, went to Walmart, Krys had her hair done, and etc. We did not get back to the house until after 6:00 PM. We had not intended to stay gone that long, it just sort of happened. When we got home, my dad was already home from work, and was cooking supper. I did not realize it at the time, but he was not really feeling well because of a cold he was coming down with. He was not cranky, but because of how he felt he was not acting like he usually does when he gets home from work.

Instantly, I started thinking he was mad at me because I was not home before he was – to start on supper. I felt like I had let him down. I just “knew” that I was in trouble. Almost as soon as those thoughts took root in my mind, something dawned on me. I am a grown up. I do not have a curfew. I do not have to be home all the time. I do not even have to be home in time to fix supper. With that realization came another. I have been living in an environment of judgment, and unrealistic expectations for so long that – even though I am no longer in it – I still react as if I am.

I know it is going to take time to put aside that particular thought pattern. I am not even sure how to go about it. Maybe acknowledging that it is a problem is the beginning of doing away with it, but I am not completely sure. The next time I go to group, I will bring it up to my counselor. I am sure she will have some suggestions – homework – for me. In the meantime, if any of you have any suggestions for what might work, feel free to leave me a comment.

Power Of Positive Words – Z

The power of positive words is life giving. They build me up, and provide me with encouragement. They have been known to empower me, giving me the confidence I need to face something difficult. Beginning with the letter A and ending it with Z….I am going to make a list of one word for each letter (A-Z) and include why this word makes me feel positively happy.

Zest – This word makes me positively happy because my life is full of zest, and flavor now. There is so much for me to look forward to, and so many things for me to enjoy now. Even with all the difficulties, and stressors I have right now, life is good.

I would love to see what you come up with for the letter Z!

Dreams…

In the past, negativity, sadness, anxiety, and worry clouded both my waking, and sleeping dreams. I was so good at imagining a different reality for myself, that the emotions I felt were real. Unfortunately, I never concentrated that good imagination on anything positive. Life is different now. I see so many good things in life, that I find it impossible to take my thoughts, and dreams down such negative paths.

In the past couple of days, I have come to the realization that this is a very exciting time in my life. Once my divorce is final, I will be truly single – no husband, no boyfriend, no children – for the first time in over 20 years. Granted, I do feel some anxiety at the thought of that. However, for the most part, I am looking at it as a new adventure for me to experience. I have had a few day dreams about what my life could be like – especially if I had a car, and some money – as I embark on this new journey.

If I had the means to do so, I would love to be able to just jump into a car and drive around the US. One of the things I would like to do is to meet some of my blogging friends. People like Margaret, Jacqui, Chrisa, and Kristina – there are many more in addition to those four. I think it would be wonderful to put faces, and voices to the lives I read about everyday.

I would also like to revisit the many places in the US that I was fortunate to be able to see when I was a child. As a kid I appreciated the things that I got to see, but it was from a child’s perspective. It would be awesome to go to those same places, and view them from the perspective of an adult, with the memories of a child. Going back to Yellow Stone Park would definitely be near the top of my list of places to visit again. So would visiting the Everglades. However, the location that would be at the top of my list would definitely be Epcot at Walt Disney World Resort in Orlando, Florida. I have such fun memories of that place. I think it would be awesome to go back to see how much has changed since the last time I was there.

If I could hit the road – while visiting my blogging friends, and revisiting places I got to go to when I was kid – I would  love to include the many places in the States I have not been able to see yet. For some reason – probably because my favorite author writes so much about it – I want to go to Maine. I have always wanted to go to Ellis Island, and see the Statue of Liberty, so New York would definitely be one of my destinations. One place that I have really wanted to visit is Alaska. It seems like such a beautiful place, that I would love to take in that beauty in person.

Some of these dreams may come true, while others may not be possible. Either way it does not matter to me. It just feels nice to have good dreams running around in my head.

What is something good and/or exciting that you day dream about?

Thankful Five

I love finding things to be thankful for. It allows me to better see the blessings in my life. It also makes it easier for me to keep a positive attitude on difficult days. Here are five things that I am thankful for today.

1. I am thankful for getting excited about old hobbies.

2. I am thankful for being able to see my daughter last week.

3. I am thankful for my loving, and generous parents.

4. I am thankful for my little dog – Minnie – who brings me a great deal of love and comfort.

5. I am thankful for my granddaughter who is due to make her arrival soon.

  Copyright secured by Digiprove © 2011 Melissa Shell

Power of Positive Words – Y

The power of positive words is life giving. They build me up, and provide me with encouragement. They have been known to empower me, giving me the confidence I need to face something difficult. Beginning with the letter A and ending it with Z….I am going to make a list of one word for each letter (A-Z) and include why this word makes me feel positively happy.

Yippee – This word makes me feel positively happy because I have more and more moments that are worthy of yelling “Yippee!” I have good moments, happy moments, moments that I rarely had before I began depression treatment.

I would love to see what you come up with for the letter Y!

Power Of Positive Words – X

The power of positive words is life giving. They build me up, and provide me with encouragement. They have been known to empower me, giving me the confidence I need to face something difficult. Beginning with the letter A and ending it with Z….I am going to make a list of one word for each letter (A-Z) and include why this word makes me feel positively happy.

Xylophone – I could not think of a single positive word that starts with X. However, this word makes me giggle because it is funny looking and funny sounding.

If you come up with any positive words that start with X, please let me know.

Power Of Positive Words – W

The power of positive words is life giving. They build me up, and provide me with encouragement. They have been known to empower me, giving me the confidence I need to face something difficult. Beginning with the letter A and ending it with Z….I am going to make a list of one word for each letter (A-Z) and include why this word makes me feel positively happy.

Wisdom – This word makes me positively happy because I am blessed to have people in my life who are wise, and do not mind sharing their wisdom with me. My own life experiences, and experience with major depression, has given me wisdom that I do not mind – in fact I enjoy – sharing with other people. I never thought of myself has having any wisdom, so it is a nice feeling to know that I have something good to pass on, and that I can turn my own negative experiences into something positive.

I would love to see what positive word you come up with for W!

False Alarm!

Wednesday I went up to North Georgia to attend my depression group, and to pick up some medications from the free clinic I go to. It was a long but fun day. I stayed over night with my grandmother, because I needed to take her to a doctor’s appointment on Thursday. My mother had an appointment with the same doctor at around the same time on Thursday as well. The initial plan was for me to drop my grandmother off at the doctor’s office, pick up some strollers from my brother, and then head back to Augusta. My mother – and the friend that drove her – were going to take my grandmother back home after they finished up. They had planned to spend the night with her, and come back this morning. All of our plans got changed when we saw a weather report that said the weather could get a bit snowy/icy up there Thursday night. Since my mother’s friend had driven her up there, and her friend’s husband is going out of town for business this weekend, they really did not want to get stuck up in the mountains. Her friend wanted to be able to be back in Augusta to see her husband off.

So instead of dropping my grandmother off, and having my mother take her home, I had lunch with my mother, her friend, and my grandmother. After lunch I took my grandmother back to her house. In between all of that time, I had used my phone to email a very sweet couple – who I had been very close to at one time, and arranged to meet up with them after I dropped my grandmother off. Right before I was supposed to meet with my friends, my daughter-in-law (Krys) called me and told me she thought she might be having contractions. She was having pains every twenty minutes – that did not go away when she laid down or walked. She is technically due February 2nd, so in essence she is at that time in her pregnancy where things could happen at any time. My response to her news was “If this is the real thing, please keep your legs together until I get there.”

Poor Krys was at the house alone –  my mother and I were about four hours away – and none of us were sure if this was real labor, or not. After meeting with my friends, I started the road trip to Augusta – trying to get a hold of my mother as I traveled. When I finally got a hold of her, she was great and got a couple of her friends to go to the house to stay with Krys – in case this turned out to be the “real” thing. In the meantime, she had spoken with my father. Her version of the conversation was very amusing.

Dad: “What mile marker are you at?”

Mom: “Mile marker 90.”

Dad: “Okay, see you soon.”

Mom: “No wait! Krys might be in labor!”

Dad: “What!? I told her not to do this while you two were out of town!”

Now dad is the type of person who almost always works a little later than he has to. The person he carpools with usually is waiting for him at the car when it is time for them to go home. Not yesterday evening. This time dad was waiting for his carpool buddy – he was anxious to get home. He was also extremely relieved to find out that mom’s friends were at the house, and he would not be alone with – possibly in labor – Krys. He went to a local restaurant named “Wife Saver”, bought supper, and brought it home for everyone.

Whatever Krys was feeling, progressed to about 10 to 12 minutes apart and then stopped. While the baby (Scarlette) did not make her appearance last night, we did discover we had a very good back up plan, my dad is more than slightly excitable, and “Wife Saver” has decent food.

  Copyright secured by Digiprove © 2011 Melissa Mashburn

Power Of Positive Words – V

The power of positive words is life giving. They build me up, and provide me with encouragement. They have been known to empower me, giving me the confidence I need to face something difficult. Beginning with the letter A and ending it with Z….I am going to make a list of one word for each letter (A-Z) and include why this word makes me feel positively happy.

Value – This word makes me feel positively happy, because I see that I have value. Knowing, and believing I have value has a huge impact on me, and my life. I am happy with myself. I see that I have a great deal to offer the world.

I would love to see what you come up with for the letter V!