Random Thoughts – October 21, 2009

I am very proud of my husband.  I can see that he appreciates the efforts I have been making to get better, and he has been making efforts to be more understanding. 

I still do not like to go out and about away from home very often, although I do go places more than I used to.  Crowds and loud noises still bother me a great deal.  In the past my husband would get very frustrated when I did not want to go someplace with him and my daughter.  Now he is much better about it.

My husband was invited (along with the rest of the family) to a barn party on a Saturday evening.  As my husband started to tell me about it, one of the first things he said was, “you can stay home if you do not want to go”.

I think he is beginning to understand that when I do not want to go some place, that it is nothing personal, but just what I need at the moment.  Part of me gets recharged being alone, so when he and Anna go someplace without me, it gives me a chance to recharge and feel better.

Things To Say To A Depressed Person

It can be difficult to find the right thing to say to a friend or loved one who is suffering from depression.  You do not want to say the wrong thing that might upset them, at the same time you want to offer them heart felt and sincere support.  You also want whatever you say to acknowledge that they have the right to their feelings and not to minimize their depression.

1  I love you
While they may not respond with an “I love you” back, they do hear this and it helps, it counter acts some of that self hating dialogue they have in their head

I care
Again it helps counter act some of the self hating  dialoge they have in their head

3  You are not alone in this
This lets the depressed person know they have a support system.

4  Do you want a hug?
Always ask. Sometimes a depressed person wants a hug and it helps them feel better for a bit. However, some depressed people do not want to be touched.  I know when I am having a bad day and the depression seems to be in control, I do not want anyone touching me.  A hug would just push me over the edge

5   I am not going to leave or abandon you
It is very important that the depressed person hear this.  They know they are not being the best parent,spouse, friend but they cannot do anything about it.  However, this lets them know that no matter how badly they are at those things for now, you will be there for them.  Shortly after I started my recovery process I had a massive panic attack because I was convinced my husband was going to leave me because of how difficult the depression made our lives.  He had never even hinted that he would leave me but I built it up in my mind that he would.  When I finally told him what I had been thinking, he was able to reassure me by telling me he was not going anywhere.

6  Would you like to hold my hand and we can talk about it?
Depending on how each depressed person feels, holding a hand may be beneficial to them,  or they may not want to.  Either way, the depressed person knows you are willing to sit down with them and listen.

7  I can’t fully understand what you are feeling, but I can offer my compassion.
The depressed person can see that you are trying to support them even if you do not understand what is going on. with them

8  You are important to me
This lets the depressed person know that they have an important place in your heart and will help them feel loved.

As you can see all of these phrases have something in common.  They are positive statements, that are meant to validate and encourage the depressed loved one.  

Even when using these positive statements, it can be very frustrating when communicating with a depressed loved one.  It is very important that you maintain a healthy detachment and take care of your own emotional needs so that you can continue to be a comforting force in your depressed loved one’s life.

Treasure – October 20, 2009

Because I have such a hard time keeping a positive attitude, I wanted to set a section of my blog aside where everyday I can point out something that is positive about a person, a thing, or situation.  This exercise is forcing me to be more of a glass is half full kind of person, and helping me maintain a positive attitude.

I am powerless over my emotions and my life has become unmanageable.

My son called early this morning and it was a treat talking to him.  He had a few things he wanted to share with me so we had a nice conversation via text message.

I think my counseling session went really well today.  The counselor came up with some solutions for some problems that I was having  and will be facing.  I left her office feeling better than when I got there.

Random Thoughts – Something Happened Today – October 20,2009

At two this morning, I got a phone call from my son.  Nick is a nineteen year old Marine, who is currently stationed in California. Like any other mother who gets a phone call from their child at two in the morning, I instantly thought something was very wrong.  He assured me nothing was wrong but told me he had important news to tell me.  Then he said he would have to tell me via text because his room mate was sleeping.  I am so bad at texting.  Now I see why people use those crazy text abbreviations.  I am worse than someone using the one finger typing method, and so slow too.

Nick says again that he has important news to tell me.  After taking a full five minutes to text out “what”, I start thinking he is going to tell me that he is going to be deployed to Iraq or Afghanistan. The professional worrier (me) is really worried now.

The next thing he texted to me put me in such a state of shock, that I still have not recovered.  Nick said he was getting married in January.  Now I am cursing at the phone because I am so slow at texting that I cannot even get out all the questions I have. I did manage to ask him to send me some pictures of her, which he did. He told me she had red hair and a few other minor details. Then he had to go.

It was sometime mid-morning when I realized that I did not even know his finance’s name.I know what it is now. Krystal.

Of course I have the usual mom questions racing around in my head.  Why so soon? Is she nice?  When am I going to get to meet her.  I also have the usual mom concerns, Is he too young to get married.  He has not known her for very long, is he sure she is the one woman for him and so on.

In the end, I realized that he is an adult, this is his decision. I love him and if this makes him happy then I support him in his decision. I just wish I could meet his fiance before the marriage too place.

So now there is a reality for me.  To get to where the wedding is going to take place is going to cause me to be in almost every type of situation that causes me to have a panic attack.  Crowded airplane, loud noises, out side of my safety area, no way to escape back home,and more.  I am almost paralyzed just thinking about it.  I spoke with my counselor about it today and she and I are going to create a plan for me to follow so that it will be easier for me to handle things.  For example, if possible get a hotel near where the wedding is going to take place so I have a place to escape to if things get too much for me.  Also, she is going to talk to my doctor about getting me some special medications to take  when I am forced to be on a crowded plan and other places so I can handle the anxiety better.  She suggested that I take the medicine a couple of times before the trips so I can know what to expect.  I have no choice but to employ these methods to get there, I am just ashamed that it is going to take all that to get to my son’s wedding.

Things To Never Say To A Depressed Person

Ever since I have been more open about having major depression, various people have felt the need to share their personal thoughts with me about depression,  people with depression, and causes of depression.  There is no doubt in my mind that some people meant well, and just chose their words poorly. However, with some people I have to wonder what they were thinking when they said what they did.  Maybe they thought they had the perfect advice that would “heal me” of my depression.  Here is a list I have made of a few of the things that people have said to me over the months.

1.   I guess if you really want to kill yourself you might as well, there is nothing anyone can do about it
Obviously, this is not what you should say to a depressed person with suicidal thoughts
 
2.   depression is not a real illness, it is just an excuse to be lazy
As if I enjoy feeling so bad that even taking a shower is too much work for me.
 
3.   the only thing that cures depression is going to church
I am not one to knock Christianity or the value that some people find in going to church, but this    statement seems to minimize depression

4.   all you need to do is just get out of the house more often
A family member thinks my cure is to not be at home, then I cannot concentrate on the things making me depressed.  Again, mininizes depression, and how bad it truly makes a person feel.

5.   you are taking medicine, you should not be depressed
 Some people think that immediately upon taking anti-depression medication that I should no longer have depression symptoms.

6.   you are talking too much medicine, no wonder you are depressed
Medicine that I need

7.   depression is a state of mind
I laugh in part to this one, because while they mean I need to get a positive attitude, they do not know that depression , to some extent, comes from the messed up chemicals in your brain.

8.   all you need to do is think positive and you will get over it
 Yes, I was positive I wanted to die, death would be one way of getting over it.

9.   You are too smart to want to kill yourself
 sadly, this one came from my husband.  I know he meant well when he said it, he just did not understand how depression works at the time he said it.  I felt he was implying that I was stupid because I had tried to commit suicide.

10. get on your knees and pray, prayer is the only cure for depression
Again, not to knock Christianity, prayer is helpful, for some it can ease their troubles, especially if it is situational depression, but for major depression, medication and counseling also have to be in the solution.This made me feel as if they thought I was not as good of a Christian as they are, because praying was not working for me.

11. There are people worse off than you, you have nothing to be depressed about
 Believe it or not the doctor I saw in the state run psychiatric hospital said this too me.  He should know better than anyone what the cause of major depression is.  I really wanted to let him have it for that statement, but I wanted to get out of the hospital even more. 

12. you are only a little sad, it will go away eventually
Again, someone who had no idea what depression is really like

13. Take the following vitamins and I guarantee that you will be cured of your depression in a month
I wish it was as easy as that to cure depression.

14. you need to drink more water
Apparently, my brain was dehydrated and that was the cause of all my problems.

15 you are just feeling sorry for yourself
Yes, there were/are times when I do feel sorry for myself, but that is not the cause of major depression

16 you are only depressed because you want to be
You are right!  I enjoy feeling bad in every inch of my body, and not being able to concentrate long enough to read a page in a book.  I enjoy not sleeping, and feeling like I am a burden to my family because I cannot even manage a load of laundry

17 depression really means that you are being selfish
Please see above

18 you are only thinking of yourself
 Please see above

19 just get over it
 I wish!  I tried snapping my fingers to “just get over it” but it did not work.

20 you just want people to feel sorry for you
Not really, I felt more like a burden when people pitied me

21 A hobby will fix you right up
I cannot even concentrate to read and yet you think I could concentrate enough to manage a hobby? 

22 use your will power, and you can get over it
What will power?  Mine seems to have disappeared.

23 I was depressed once, I went to the herb store and got all these great herbs and I got over it
Ha!  Depressed once!?

24 So?  
 Obviously, they do not care

25 There is no such thing as depression, it is an illness made up by doctors an drug companies to get more money.
This person sounds as if they need their own type of psychiatric medication. 

Treasure – October 20, 2009

Because I have such a hard time keeping a positive attitude, I wanted to set a section of my blog aside where everyday I can point out something that is positive about a person, a thing, or situation.  This exercise is forcing me to be more of a glass is half full kind of person, and helping me maintain a positive attitude.

Another beautiful, cool, crisp Fall day.  It made me appreciate my Snuggie all the more, since it was very chilly in the morning.  I treasure coffee, without which I would not be able to make it through the day after my sleepless nights.  I really treasure the few times I can have a “real” coke and not the diet or zero type.

Random Thoughts – October 20, 2009

Both my parents called today.  Nothing earth shattering to report from either phone call.  It was, however, the first time my mother has called me since I got out of the hospital.  I guess I can make the phone call next time.  My father is under the impression that the less time I spend at home, the better I will feel.  I do feel loads better lately, but still, spending my days away from home all the time, like he wants me to, would not make  me feel better.  In fact, because of my anxiety disorder, it might actually might make me feel worse.  Oh well, he, as usual, thinks he knows better than anyone and will not listen to what I am saying.  He is one of those that also thinks that a positive attitude is all I need to “get better”.  I wish it were that easy.  I have been looking for the easy solution since I started the recovery process and I have not found one yet.