ummm Yeah….Do You Remember me?

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We live in a small town.  A very small town.  There are no banks, no grocery stores, no traffic lights, there are only a few antique shops.  To the immediate north and south of us there are bigger towns.  The one to the north of us is in a different county than we are, the one to the south of us is in our county and that is where we tend to do most of our shopping and get most of our medical care.   

The town to the south of us also happens to be where the hospital is that I was taken to after my suicide attempt in May, and where the crisis team had me go after they had come to my house.  It is not a very big hospital and between those two visits and other visits for different reasons, I had become very familiar with some of the staff at the hospital.  I had developed a “reputation”.


It is a reputation based on my crazy, screaming, violent behavior after I tried to kill myself in May.  Behavior that I still have absolutely no memory of.   It is also based on my angry pissed off behavior after I went there because of the crisis team.  


Now that I am on the right mix of medications, and I am further along in my recovery, when I think back to both of those times I was admitted into the hospital, I get rather embarrassed and ashamed of myself.  I really did not want to have to go back to that hospital and its emergency room ever again.  


Of course, as things usually go, the choice to go back to that hospital any time soon, was taken out of my hands.  The Saturday before Christmas I developed a nasty wheeze in my chest and had to go to the emergency department at the hospital.  I could just picture in my head what it was going to be like when I got there.  Some of the nurses would recognize me, some would stare, waiting for me to freak out.  The nurses who did not know who I was, soon would, as the facts about me and my craziness were passed around.  I could also see the doctor’s reaction to seeing that I was there again.  I had built up in my head a very terrifying experience, as well as a very embarrassing one.  


The reality was actually some what different.  I was taken back by the triage nurse almost immediately.  That is a common thing when you go to an emergency room with a breathing problem.  I had seen this particular nurse several times, so she was very familiar with my past visits.  I shared with her that I was rather nervous and afraid to be there because of what happened the last two times I had gone to the emergency room.  Her response to that was very sweet and quite surprising.  It put me at ease.


What she said to me that night was that the past was the past.  She said she did not make judgments about people or their reasons for being in the emergency room, and that she could tell that I was doing so much better than I had been doing before.  The final thing she said was that it was her job to take care of me for what I was there for that night and that I should not let what happened before prevent me from getting the help that I needed.



I ended up being admitted to the hospital.  Surprise! Surprise!  The doctor who was my treating physician while I was in the hospital, was the same doctor I had when I had tried to kill myself.  He was the doctor that dealt with me when I was being violent and had to be restrained.  He remembered me.  


It was at this point I realized I had two choices.  I could be a flake, and let my anxiety about being in this situation be in control, or I could use this as an opportunity to show the nurses and doctor that I am doing better and that at this time I am not acting like a crazy person.


I decided to go for the more positive of the two choices and show them that I was doing much better now.  I made sure that every morning when I woke up I gave myself a quick sponge bath and did other things to show that I cared about my appearance.  I talked with the nurses when they came by my room.  Asked questions, and looked up information about my treatment on the internet, staying engaged in my own treatment plan.  It was easier than I thought it would be.  


I ended up having to stay in the hospital several days longer than I thought I would have to.  The IV steroids that I had to have for my breathing, caused my blood sugar to be incredibly high.  At one point the doctor tried to take me off of the IV steroids and my breathing got bad again.  I was put back on the IV steroids and from that point on, my blood sugar had to be checked every four hours, night and day, and I had to have insulin injections every four hours.  My long lasting insulin dose was changed from 30 units to 72 units.  


Several times the doctor changed my other medications, took me off of one, and added a couple of new ones in the mix.  So I was having to keep up with the changes and keep up with why the doctor was making so many changes to my medications.  It seems my ability to keep up with all that the doctor was doing, and the questions I was asking, went a long way with the doctor.  He was able to see me for the intelligent person I am, instead of the raving, mad woman he had experienced before.  As a result I was allowed to go home Christmas Eve, with a very detailed set of instructions to follow. 

I learned a couple of things from this experience.  The first thing I learned is that for the most part, the staff in a hospital really want what is best for their patients, and truly believe in not holding past experiences with a patient against them.  The other thing I learned seems to be something that I have to keep learning over and over again.  That lesson is that very often my own anxieties make a situation worse in my head than the reality of it is.  One of these days, I hope, that lesson will stick with me and I will learn to not get so anxious about things.  

Picture of the Day – January 7th, 2010

The last few years of having a mom who was “checked out” due to severe depression has been hard on my daughter, Anna.  In an effort to try and rebuild that relationship and because she really enjoys taking pictures, she was given a page in my blog to show off her pictures.  All the pictures you will see in this section, will have been taken by my daughter.  I personally think she does an awesome job.

Anna enjoys see any feedback anyone has about her pictures, so if you like what you see here, why not leave her a comment and let her know.

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Self Portrait

Daily Journal – January 7th, 2010

Ack!  It took me all day to write one blog post.  One Day!  The reason is I kept falling asleep while I was typing. and when I was not falling a sleep, I was so sleepy that I could not concentrate.  That is an unfortunate side effect of most of my medicine.  At least I finally got it done though.

It amazes and saddens me at how mean some people can be.  I need to be sure to surround myself with positive things and people so that it counters what the mean people say and do.

Everyone is very excited around here.  It might snow today.  We do not get much snow here, so it is always a huge deal when we do.  When we went to the grocery store last night, it appears there had been a mad grab for milk.  Around here when the word snow is mentioned people run in a panic to the grocery stores.  The main things they tend to grab are milk, eggs and bread.  So I guess that explains the lack of milk at the grocery store.

Just going…and going

After the whole lack of the “big moment” trauma, me and my life kept on going, and going.  There was still huge amounts of stress for me to deal with, but for the most part I kept continuing to deal with it in an appropriate manner. 


After many months of hard work and worry, it became very evident to me and my husband that we could no longer keep our house.  About two weeks before Christmas, we got the notice that our house was going into foreclosure.  Wow!  How Horrible!  Except the reality was that it was not all that horrible. 


In the not so distant past, if I even thought about losing my house I would have just cried and cried.  I would have spiraled down in a deep dark pit of misery.  I would not have been able to function because I would have been overwhelmed by it all. 


So when we got the news, I surprised myself with my response.  Which was me saying “OK” and “How long do we have to move out?”  I was not upset.  I did not cry.  There were no deep dark pits of misery, and I was able to function. 


How could this be?  Where was my normal freak out?  This whole feeling of actually being able to cope with something was a new and weird feeling.  It was like I was another person.  Even my husband thought it was too good to be true.  He did not verbalize this, but I could see him watching me, checking to see if he could see any signs of a freak out.  Everything was so calm. 

We were all waiting.  Waiting for the freak out that never came.  Instead of freaking out about losing my house, I just kept going and going.  I was able to put the whole situation into perspective. We had a place to go. We would own where we were going to move to, and we would not even have a house payment there.   We would need to do some work on the new house, but it would be totally ours. 


So two weeks before Christmas, we moved into our new house and said goodbye to the old one. It was as simple as that.  Well, mostly simple.  Ok, I admit it, while I did not freak out, the whole move probably pushed most of my anxiety buttons all at once.  


I was physically unable to do the work that needed to be done, and there was no way my husband and daughter could do it all themselves.  So my mother-in-law volunteered to help us out.  What a nice and generous thing for her to do.  What a sure fired way to trigger my anxiety.  


One of my many anxieties is over people touching my stuff.  I am an adult, why should I get so anxious about something as silly as someone touching my stuff?  The only thing I can think of, is when I was a teenager even though I did not use drugs or drink alcohol, my mother used to search my room.  The thing was though, she did not search it when I was away from home, but she always did it in the middle of the night.  I would wake up and I would see her with a flashlight going through my closet, or my desk or dresser drawers.  It really was a weird and almost frightening experience to wake up and see that going on.  


I did OK the first day.  The second day did not go as smoothly for me.  However, I have reached a point in my depression recovery, where I know it is in my best interest to let people know when I am having difficulties.  I told my family and my mother-in-law that I was feeling overwhelmed by the whole moving process, by having people in my home, and having people touch my things.  I told them that I believed the whole process would go much quicker and more smoothly if I stayed at the new place organizing things and not witnessing people handling my things in the old house.  


They were all very understanding and supportive, especially my mother-in-law.  Even when they would bring a load of stuff to the new place and they would catch me napping. 


That is the pattern we developed during the move.  I would work in the new house organizing what I could, napping when the sleepiness caused by my medications got too much, and trying to be as much help as I could.  


By the end of the whole process, I had a new found respect for my mother-in-law.  I also realized that there was at least one person, outside of my immediate family, that I could trust with my most intimate things.  In a way, that realization was a huge relief.  It was as if I had found someone else to share some of my burden with and they did so gladly with no expectations of anything in return.  


Now we are settled into the new place, still organizing our things.  With a lot less stress because we are not constantly worrying over whether or not we can make the house payment this month.  I have a closer relationship with my mother-in-law.  I have discovered that I can deal with one of my worst fears and not freak out.  I have been looking, but I really cannot find anything horrible about losing my house.  So I just keep on going and going.


Daily Journal – January 5th, 2010

Yesterday’s visit to the counselor was super short.  I had so much I wanted to discuss, but I only had to time to bring up one topic.  I did not realize it but the receptionist had put me in a short time slot and immediately after my appointment, my counselor had to lead a group session.  I never go to the group sessions.  My counselor and I decided on my very first appointment, due to my anxieties, that group sessions would not be in my best interest. 


Like most days in my life, nothing really exciting or interesting really happened.  I got up, got dressed, worked on the blog, went to see my counselor, came home, ate lunch, took a long nap and so on.  For its lack of anything really interesting, or exciting, I still consider yesterday a  good day.  I was able to get a few small things accomplished. 


I cannot even remember the last time I had a suicidal thought.  I have to admit that I still have some really dark days, but at least I am not constantly thinking about dying.  I have been able to replace those thoughts with something else.  Months ago my counselor had given me a homework assignment.  She asked that I try and find at least one positive thing about every situation.  What a pain in the butt that was when I first started trying to do that.  I kept at it though.  Now, I can say that process is so much easier.  It really has become a habit.  Without having to try very hard I can find at least one, and most of the time more than one, positive thing about everything.  I try and use those positive thoughts to fill in where those suicidal thoughts like to reside. 

Guest Blogger

Have you ever wanted to try your hand at blogging but were intimidated by the process? Or do not think you could write enough to fill a blog? Or even wanted to just try it out before you set up a blog for yourself? Have you thought about being a regular contributor to a blog, but did not want to have one of your own? Maybe you already have a blog of your own but you want some more exposure for it?


Here is the answer to all those questions! I am looking for guest bloggers, someone who contributes occasionally, and/or regular blogging contributors.


Topics for blogs must be geared toward the blog’s main topics, depression, anxiety, diabetes and asthma. You can describe what your own anxiety attacks feel like, even talk about mild depression, or how you or a family member cope with diabetes. You can have an article that gives advice about any of those topics, or one that is strictly informational, or a personal blog post about any of those topics. If any of the main blog topics you decide to write about are comorbid with something else, you can write about how the conditions affect each other. As you can see there are so many ways you can take those topics.

Picture of the Day – January 5th, 2010

The last few years of having a mom who was “checked out” due to severe depression has been hard on my daughter, Anna.  In an effort to try and rebuild that relationship and because she really enjoys taking pictures, she was given a page in my blog to show off her pictures.  All the pictures you will see in this section, will have been taken by my daughter.  I personally think she does an awesome job.

Anna enjoys see any feedback anyone has about her pictures, so if you like what you see here, why not leave her a comment and let her know.

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Another cool moon picture

Just going…..

In the weeks that I blew off blogging, me and my life just kept going. Life was stressful for many reasons but I made it through experiencing less stress than I normally would have. I am sure that this is due in part to my medications, my counseling and where my head is at now.


One of my stresses actually came from the effexor I take for my depression. There seems to be a side effect to it that is not really talked about much. It caused me to miss the “big moment” more than once while doing the deed with my husband. I have to admit I really enjoy that part of my married life, so the thought of missing out on the “big moment” for years was a depressing thought. To make matters even more stressful, I tend to get a bit embarrassed when I have to talk about that particular subject, but I knew for the problem to be fixed I would have to talk to my male psychologist about it. For the life of me I could not figure out a way to say what I needed to say with out really saying it. The best I could come up with in my head was “Doctor, I am not having any orgasms because of the effexor.” Somehow the thought of being that blunt about it scared the stuffing out of me.


I called a female friend of mine for courage. She said I just needed to go right into the doctor’s office, the next time I had an appointment, and tell him exactly what the problem was. She assured me that he had probably heard that kind of thing more than once and would know just what to do. She did bolster my courage, but I was still tongue tied at the thought of actually saying it out loud.


A few days after I talked to my friend, it was time for me to go in and see both my psychiatrist and my counselor. I saw the counselor first. We had our usual session, things got talked about, and I avoided talking about the one issue that was in the forefront of my mind. Finally, when our session was about over I got enough courage to bring up the dreaded topic. I told the counselor that I had something that was very difficult for me to talk about, but that I absolutely needed to. She said “Ok”, and had a very strange look on her face. Almost like she was afraid at what I might say considering how serious I sounded. Then I just blurted it out “The effexor is making it so I cannot have an orgasm and I do not know how to tell the doctor that I cannot live that way for years because I enjoy it too much.” She laughed. Apparently, she was expecting me to bring something totally awful up and when I blurted out what I did she was shocked that it was something as simple as that. Her laughing actually caused me to relax and I was able to see a great deal of humor in how I handled the whole situation. The counselor assured me that this was an easy to fix problem, and that if I wanted her to, she would actually tell the doctor for me since the whole topic was embarrassing for me. I decided then that if I could tell her, then I certainly could talk to the psychiatrist about it.


After I left the counselor’s office, I walked over to the psychiatrist’s office. I was able to very calmly and without too much discomfort, explain to him the issues I was having with the effexor. He was great about it. He did not dwell on it, just let me know that if we added a low dose of wellbutrin to the mix it should take care of the problem. However, this fix lead to another problem. My husband would want to know why the doctor added another medication to my depression medications. That meant I would have to tell him that the medicine was to help me experience the “big moment” again, and then I would have to confess the fact that I had been faking things for weeks.


I thought and thought and could not come up with anything that would spare me any embarrassment with my husband. So I figured that I would just tell him, the way I did the counselor and the psychiatrist and be done with it. After much, hemming and hawing I got around to telling my husband about the medication and why I needed to take it and confessed my faking ways. I am so glad he is an understanding man.


All that stress over something so silly. It amazes me the amount of things I can turn into huge problems when the reality is, for the most part, that the problems are really just little bumps in my road and are easier to deal with then I think they will be.


At least this whole experience has made it so I get less embarrassed when I have to talk about this particular topic. Good thing too! The very next week I had an appointment with my medical doctor and one of his questions was to ask me how my sex life was, considering all the medications I am on. If he had asked that before I had dealt with the issue, I probably would have fallen out of my chair. As it was, I was able to look at him with a smile on my face and tell him it was just fine.

Daily Journal – January 4th, 2010

I have an appointment with my counselor today.  I am looking forward to it.  I have so much to discuss.  It has been a couple of weeks since I have seen her, because of the holidays and etc.  I will probably run out of time with her before I run out of things to talk about.


I think I am doing better with my depression.  I have been cooking like crazy and doing other things that I had not done in months.  I have discovered that it has become easier for me to find the positive in almost every situation.  At first I was a little afraid that I would turn into one of those extra happy, perky people.  I believe now that there is no danger in that happening.  I still get too cranky, too often to be considered perky.


The most awesome thing happened a few days ago.  An old friend of mine found me on face book and we have been talking everyday.  She was my son’s first grade teacher.  In my opinion, she is one of the best teachers around.  We had gotten to know each other while she was teaching my son and even after he was not in her class in anymore we stayed in touch with each other.  She had gotten married and moved to Scotland with her husband and we lost contact then.  It has been so nice getting to know her again.  

Picture of the Day – January 4th, 2010

The last few years of having a mom who was “checked out” due to severe depression has been hard on my daughter, Anna.  In an effort to try and rebuild that relationship and because she really enjoys taking pictures, she was given a page in my blog to show off her pictures.  All the pictures you will see in this section, will have been taken by my daughter.  I personally think she does an awesome job.

Anna enjoys see any feedback anyone has about her pictures, so if you like what you see here, why not leave her a comment and let her know.

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A cool picture of the moon that Anna took one night.