Friday Frustrations – I Get Fed Up and Frustrated

I am frustrated with my anxiety disorder. I had been doing so well with it for a while but in the last few weeks it as reared it ugly head.  My counselor has suggested that since my depression is getting better, that my anxiety was acting up a bit since I had more time and energy to devote to managing it.  What she says makes sense, but does not make it any less frustrating.

I am feeling particularly frustrated with my diabetes at the present moment.  Nothing is going wrong with it, I am just simply frustrated with giving myself four injections a day.  Sometimes it is just like it, I get fed up and frustrated with the whole process.

Good Versus Bad

Intellectually, I have always known that there is good anger and bad anger, however, emotionally any type of anger would cause me a great deal of anxiety. This would be true whether I was the one who was angry or if it was someone else. Learning how to deal with my anger and the anger of others appropriately has been a life long battle that I have only managed to get a little ahead of since I have been seeing my counselor.

A few things I have learned about anger is that good anger propels us into action and promotes growth. Bad anger is destructive and stifles growth. Good anger causes us to protect ourselves from harm, physical or mental. Bad anger causes harm.

Expressing anger appropriately is a freeing experience. That is part of what makes it good anger. People who can express their anger appropriately can let go of what made them angry in the first place and then move on. They feel less weighed down because they are not carrying a bunch of anger with them every where they go.

Bad anger is expressed in an out of control manner. It is often the result of not expressing ourselves when we are angry about something and it sits there and simmers, finally boiling over and taking out anyone in its line of fire. People who express their anger in this way have a hard time distinguishing between what is something that truly makes them angry and something that just irritates them. In both situations they react with the same out of control behavior.

When I was growing up, due to how things were in my family at that time, I did not express my anger very often. I did not speak up to the person that made me angry. My anger would just sit there, it took on a physical feeling. It literally felt as if the anger was just sitting in the pit of my stomach. It helped contribute to why I was a sad and angry teenager. I can remember going weeks and weeks without really talking to anyone, even in school, and then someone doing something to irritate me. I would then react horribly and say things that were not very nice.

Through my whole adult life I have done that same thing. Stuffing my anger into the pit of my stomach, with it only coming out in an uncontrolled manner. Soon all that anger and perceived wrongs that I was stuffing away, started seeping out. I became a very bitter and angry person. Apparently, it was even noticeable to people who did not know me well. I would often hear comments, like I needed to smile more, or how pretty I looked with a smile. I just could not manage to smile though, not with what I had boiling inside me.

This bad anger allowed me to see the world and the people in it as ugly things. It allowed me to keep people at least an arm length away from me. It contributed to the anger I felt towards my parents. Bad anger made it easy for me to be a negative person all the time.

This bad anger did not cause my depression, it was just one of the contributing factors. One of the ways in which my depression manifested itself was a very nasty, hair trigger temper. The anger I would feel would be considerably out of proportion to what actually triggered it. It was as if all that anger I had stuffed inside of me needed to be let out and I would pick the first handy target to take it out on.

With the aid of my counselor and my medications I have managed to let a lot of my anger go. Most of that anger that I have had boiling inside me for over 20 years, is gone. I feel lighter and freer than I can remember having felt. before. Unfortunately, when this anger starting going away and my anxiety lessened as well, I initially failed to see the balancing act I would need to maintain

I was so pleased at not dragging around all that bitterness and anger anymore, that I avoided feeling angery at all costs. Even when someone treated me disrespectfully. I would allow them to treat me in a way that I did not deserve and not say anything about it as a way to avoid getting angry.

The other day I finally got it. There is nothing wrong with feeling angry. It is a valid emotion. It is how we manage our anger that determines if it is going to be a good anger or a bad anger. If we choose to let it sit and boil and then come out in inappropriate ways we are not managing it very well and we have allowed it to become bad anger. However, if we take the time to express it in an appropriate way and release it, and not allow it to reside in us, we are managing our (good) anger well.

In what ways do you express your anger? Would you consider it good anger or bad anger? Is there anything you would like to change about your own anger management?

Thursday Thirteen – March 18, 2010

My list of thirteen this week is Thirteen Thursday Thirteen ideas I came up with and then rejected as being too difficult (meaning I could not think of thirteen things to go with them) or not good enough.

1. Thirteen reasons why I like Dog The Bounty Hunter and Crew

2. Thirteen things I have learned from Sponge Bob Square Pants.

3. Thirteen places I have been too.

4. Thirteen things I like about Sesame Street

5. Thirteen things I do everyday

6. Thirteen memes I participate in

7. Thirteen of my favorite blogs

8. Thirteen reasons why my thinking is off today

9. Thirteen things I like about Spring

10. Thirteen reasons why I liked the 80’s

11. Thirteen reasons why I get confused easily

12. Thirteen ways to cook a chicken

13. Thirteen reasons why I like to stay home

Random Dozen – St. Patrick's Day

1. On a scale of 1-10, how superstitious are you, honestly?

Not at all

2. Julius Caesar is quoted as saying, “I came, I saw, I conquered.” Which circumstance or experience of yours does this saying best describe?

moving my blog

3. If I peeked in on your day like a mischievous little leprechaun, at what time would I most likely find you blogging?

all the time

4. Re springing forward for Daylight Saving Time, is there anything you’ve ever been really early or really late for?

no

5. What are you most looking forward to concerning Spring?

Flying a kite

6. Shamrocks are the national flower of Ireland and are picked on St. Patrick’s Day and worn on the lapel or shoulder. Do you wear green on St. Patty’s Day?

Yes, my daughter said she would pinch me if I did not.

7. One of Caesar’s assassins, Casca, said, “But, for my own part, it was Greek to me,” which of course means he didn’t understand something. Probably his own lines in the play. Anyway, what is something that is “Greek to you,” something incomprehensible or indecipherable?

my brain

8. Is March behaving more like a lion or a lamb where you live?

definitely like a lion

9. “An extra yawn one morning in the springtime, an extra snooze one night in the autumn is all that we ask in return for dazzling gifts. We borrow an hour one night in April; we pay it back with golden interest five months later.” -Winston Churchill. If you had one extra hour per day every day, what would you do with it?

blog

10. Legend says that every Leprechaun has a pot of gold hidden deep in the Irish countryside. Aside from real gold or money, what material item would be in your dream pot of gold?

a rag top cheap for my husband

11. “The best things are nearest: breath in your nostrils, light in your eyes, flowers at your feet, duties at your hand, the path of God just before you.” Robert Louis Stevenson. Look around you right now and tell us about something essential or beautiful very near you that you take for granted every day.

water

12. Just for a bit o’ fun, click here (www.blogthings.com/irishnamegenerator/) and then report your Irish name. Mine is “Zoe O’Sullivan.” I love it!

Niamh Kennedy

March Comment Challenge

I wanted to share with ya’ll a really cool contest that is running on another blog. You can find it at Harriet and Friends. Harriet has challenged her fellow bloggers to make 1000 comments in the Month of March. The first one who gets to 1000 comments wins and the prize is a very cool blog button made by Harriet.

The rules are pretty simple, a few of them are listed here. For the complete list of rules please go to Harriet’s site.

Grab the Comment Challenge Button, you can see mine on the right hand side of my blog.
List your link on the linky
Post a comment on that page, that will get you started.
I am using a ticker from Ticker Factory to keep track of my amount of comments.

I really encourage ya’ll to check out the contest. I have met some really cool people hanging out at Harriet’s Place

I hope to see you there, Neighbors!

I Here-by Cancel Mother's Day

I here-by cancel Mother’s Day in my house, and maybe after you see my reasons why, you might consider canceling it in your house. At the very least, if you cannot bring yourself to cancel it, you will view it from a different perspective.

The United States officially recognized Mother’s Day as an international holiday in 1914, as a result of a campaign by Anna Jarvis. Two years after her mother’s death she had memorial for her mother and at that time decided she would embark on the campaign to make “Mother’s Day” a recognized holiday.

What I find ironic is that Anna Jarvis,the woman responsible for the official Mother’s Day holiday, became disenchanted with the holiday due to its over commercialization. She was quoted as saying:

A printed card means nothing except that you are too lazy to write to the woman who has done more for you than anyone in the world. And candy! You take a box to Mother—and then eat most of it yourself. A pretty sentiment!

In the end, both she and her sister spent their inheritance campaigning against the holiday and died in poverty.

If Anna Jarvis got fed up with how Mother’s Day is treated, it is no wonder that I am. The four and five dollar Mother’s Day cards, all the little knick knack gifts devoted to Mother’s with cute sayings, the Mother’s Day breakfasts, lunches, and dinners at all the restaurants, adult children only showing appreciation to their Mothers on that day….the list could go on.

I believe all the commercialization of Mother’s Day has, in a way, puts pressure on our loved ones to make sure they get that “perfect” gift for us. Or take us out for that perfect meal. Or serve us the perfect breakfast in bed. (By the way I hate breakfast in bed, too many crumbs.) All of which, they feel compelled to do on that one “special day” There is also all of the adult children who do not grace their mothers with their presence most of the year, and then feel pressured to “show up” on Mother’s Day.

That same commercialization compels husbands and fathers to buy their mothers, mother-in-laws, wives and mother’s of their children diamonds and other jewels for Mother’s Day. Why not give them something glittery on the second Tuesday of a month? I would think that the jewelry would mean more on an unexpected day like that, than on Mother’s Day when every mother knows she is going to “get something”.

Personally, I appreciate the way my family shows me they appreciate me all through the year, much more than any grand Mother’s Day gesture. I love it when my husband is at the store without me and brings me home a new pair of pajamas. Or when out of the blue he comes up to me and gives me a hug or tells me he loves me. Or like what Anna did for me just the other night. She remembered how much I enjoyed looking through doll magazines, and how cute I found the little baby dolls with the funny/ugly faces. When she was out at the store with her father she found, what she thought, was the perfect little gift for me. A little baby doll with a funny face. She did it for no other reason than that she thought it would make me happy. Today Anna volunteered to help with doing the dishes.

I believe that the over commercialization of this holiday, starting close to the time it was created, turned what could have been a truly special time for mothers, into a time of stress for our families. The commercials on the TV and in newspaper ads make it seem like you are not a good person if you do not get your mother or wife a particular product or jewelry for Mother’s Day. It has made it so that Mother’s Day is a contest of sorts. “Hey! Look what I did for/got my mother.” While in our family member’s minds they are comparing their Mother’s Day gesture to what someone else did, with a secret hope that they out did the other person.

That is why I propose we cancel Mother’s Day. Rather than have an over commercialized holiday that pressures families to buy the perfect gift or go out for the perfect meal to celebrate the mothers in their lives, why not do away with the holiday altogether and celebrate the mothers in our lives all year long.

What do you think? Should Mother’s Day be canceled? Why? Why not?

Enjoy my rant, Neighbors!

The Queen's Tuesday Meme – March 16, 2010

Welcome to the Queen’s Tuesday Meme #29

Sometimes silly.
Sometimes serious.
Always fun!
Step out of the box.
Be creative.
Use your imagination.
No one’s answers are quite like yours.

It’s not original. It’s not my idea. This meme has been around in various forms. Call it whatever you wish. But I thought it would be interesting to make a wish list of things you want to accomplish or do before you ….um….well….die. Cheery, no? Just like the two characters in the 2007 motion picture, The Bucket List, we all have a list in our heads. I’m not sure I’ve ever actually written mine down. Some I’ve already crossed off. I think it’s time for a fresh new slate of ideas and direction for me. I’ve been through a lot of change in the last year. And even though the list might change periodically, nevertheless, the task gives me pause.
What AM I doing to push forward those dreams of mine? Maybe it will help if I write them down. And what hinders me from getting them done? That is the bigger question.

The rules: There are none. List as many things as you’d like. Give us your answers in pictures, words or song lyrics. Make it serious or funny. Your choice.
What’s on your list?

I tried participating in this one and I just could not manage it. For three years I was living with a very horrible depression, during which I tried to kill myself. I thought about my death all the time. I have been in depression recovery for the last year, thinking about other things besides death. My mind is just not in a place where I can handle something even as simple as a bucket list. Sorry for being a party pooper

Simple Woman's Daybook – March 16,2010

FOR TODAY March 16, 2010

Outside my window…Sunshine. It has been so long since we have had a sunny day, I almost forgot what it looked like.

I am thinking…about family

I am thankful for…my dog Minnie

From the kitchen…the smell of bacon. I really like bacon.

I am wearing…pajamas

I am creating…good memories

I am going…no where

I am reading…my bible and blogs

I am hoping…that I have a good week.

I am hearing…quiet

Around the house…my daughter is getting dressed

One of my favorite things…is my dog Minnie

A few plans for the rest of the week: I feel like this is a go with the flow week,so I have no plans for it. I will just do what I am led to do.

Here is picture for thought I am sharing…

This is a picture of my dog Rosie. She was our 14 year old German Shepherd. We had to put her to sleep last Friday.

There Is Nothing Else I Would Rather Be Doing Right Now

The Name Something Meme

Welcome to Monday Mayhem.
You know the schpiel…

Simply answer the prompts as you feel best. Don’t forget to be cute and or sassy and of course, comment your friends.

The Something Meme

Name something you do every day

Wake up


Name something someone else calls you

My family calls me….Missy

My Niece calls me Meme

Name something that irritates the heck out of you online.

scammers and spammers

Name something that bugs the stuff out of you at a restaurant.

Children running around in a restaurant being noisy and unsupervised.


Name something you cannot tolerate at a store.

crowds



Name something you’d like to call your co-worker.

No job for me!

Name something that you hate about someone close to you.

I hate the mass amount of bodily noises my daughter enjoys inflicting on my sense of hearing and smell

Name something you don’t like about your sibling.

He and I get a long pretty good, I cannot think of anything I dislike about him now. However, when we were kids he used to cut the hair off of my dolls.

Name something you like about yourself.

I am smart

Name something you would rather be doing right now.

There is nothing else I would rather be doing right now.

Name something that you’ll be doing next week at this time.

I live a boring life, I will be doing the same thing next at this time, that I am doing now.

Thanks for playing and we’ll see you next week!

We are trying something new….
Welcome to Monday Mayhem where no to Monday’s are the same.
You should join us. Why be normal?