Confusion

Confusing. Drama. Unclear. Mean. Vile. Vindictive. These are just a few of the words to describe what it has been like lately whenever I have to interact with Joe Bobclick on Joe Bob’s name to find out who he is. On one day he can be so vile, and vindictive in what he says to me that I wonder how I could have ever married someone so mean, then the next day he is acting super sweet, and caring. As soon as I say something, or answer one of his questions in a way he does not like then he is back to being nasty again. It has  become a familiar pattern.

Obviously, I have no job, and no money coming in. The computer I have is still being paid off. Joe Bob agreed to make the payments for me. He has made a few – which I greatly appreciate, however, if he decides that it is not convenient for him, then he will often choose not to. I suspect he is using the fact that I need him to do this as a way to try to continue exerting some type of control over me. Two weeks ago, once again I received a phone call from the “computer people” letting me know that he had not made a payment, and once again my account was behind. I called him to find out what was going on. It turns out he had a legitimate reason why he had not followed through with a payment.

Joe Bob drives a logging truck. With the icy, bad weather that we have been having here, he has not been able to work much. It has also been difficult for him to even get out of the driveway of the house. I can, and do understand things like that. Unfortunately, rather than believe that I understood he went off on me during the phone conversation. I did not say much to him while he was ranting, raving, and being nasty mean. More than once he referred to my mental illness, and how unfair that has made his life. He cussed at me. Made threats. Referred to me as a lazy, good for nothing person, and let me know how miserable I have made his life. At some point, – when he paused to take a breath – I asked him why he was being so vindictive. He never could answer that question. His response was to hurl more insults and threats at me.

One of Joe Bob’s threats was to tell me that he was going to file this year’s income tax return without my name on it. Not separate but married, he was just going to file it as if he were not married at all. I told him to “go for it”. Then when I filed down here as separate but married, the IRS would see an issue with our income tax papers, and investigate both of us. That would put his income tax return in jeopardy. When I said that he became furious, and started saying even worse things to me. He told me that I had not worked the whole time we have been married so I did not deserve even a penny of the return – I did not work because of a decision Joe Bob and I made together. He also told me I was being a “butt” because I was making it more difficult for him to get his taxes done. He knew that if he filed as a married person, I would have to go there and sign off on the return as well, and he would also need me present to sign the check with him. I think he was hoping that he could get all that done without my participation so I could not have access to the money. By saying what I did, I threw a wrench into his plans.

The conversation – if that is what it can be called – ended shortly after that, but not before Joe Bob told me he really had no plans to file the way he originally told me he would. Of course that makes me wonder why he would lie about it in the first place. My gut tells me he really had intended to do that, and when I countered with telling him I would make things difficult by filing separate but married he decided his original plan might not be a good idea.

The next day Joe Bob called, and his demeanor was completely different. He was nice, kind, positive, and even went so far as to ask me if I would consider working things out. I was up front with him, telling him that I was not sure that would be possible. Just based on the recent past – the phone conversation the day before – I could tell nothing had changed, and I am not prepared to put myself back in the unhealthy situation I have just left. He “claimed” to remember nothing of what he said the day before. He said that he had a cold, and some cold medication he took “made” him behave badly, and promptly forget the things he said. He continued being – what he considers – nice for another week. This past Saturday, it took a dramatic change.

Joe Bob seems to be really focused on that income tax return. He took his last pay check stub from 2010 to a fairly well known company that does taxes cheaply, rapidly. He says they told him that based on the information he provided them, we could be looking at a tax return of $6000. During the conversation we were having about the tax return, Joe Bob told me he would use part of the return to pay off my computer, and then he asked me how much money I would like if the return turned out to be that big. I told him I wanted $500. His response was “You can have half if you want”. Knowing that he needs to buy a new heater for the house, and a few other things need to be paid, I let him know that $500 would be fine with me. I thought I was being considerate. I thought that $500 was such a low amount that he would not have a problem with it. I thought wrong.

Not even 15 minutes later, Joe Bob was calling back, and he was furious. He told me I was “greedy”. He told me that I had “not worked a day in my life” and did not “deserve” any of the money. He told me that he was going to file married but separate. My response was “fine”. He kept getting uglier and uglier in what he was saying, until he finally blurted out “I just want you to get the F*** out of my life!”

Once again, there has been another flip. Just last night he was being nice again, encouraging me to come home. He has taken on a new tactic in his persuasion technique. Now his approach is to tell me that my parents are not treating me properly because they are making me work too hard, and we “all know” that I am not capable of much. To be honest I was rather insulted by that implication. It was almost like he was saying that I just do not have what it takes to help myself, much less anyone else. I had briefly thought that I would play nice – until the tax return was filed – to keep this temporary peace. After spending most of the night thinking about it, I have decided that I am not going to behave in a way that implies I am okay with the things Joe Bob is saying and doing. It is emotionally draining, and it is exactly what I used to do when I “lost my voice”. I stuffed what I was really feeling deep down inside, just to keep a shaky peace around the house.

The question I asked myself over and over was “Why did I come here to live, if I was going to allow him to treat me the same way I did when I was living in the same house with him? The answer I gave myself was “If I was not going to tolerate the behavior, and words there, then there is no reason why I should tolerate them here, and now.”

I am not going to go out of my way to antagonize him, but I need to speak up for myself. I do not have to tolerate that type of disrespectful behavior from anyone, and in the future I will hang up the phone when he allows himself to speak to be inappropriately.

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Power Of Positive Words – U

The power of positive words is life giving. They build me up, and provide me with encouragement. They have been known to empower me, giving me the confidence I need to face something difficult. Beginning with the letter A and ending it with Z….I am going to make a list of one word for each letter (A-Z) and include why this word makes me feel positively happy.

Understanding – This word makes me feel positively happy because it reminds me of how understanding of my mental, and physical health issues some people have been. They have an understanding of how hard I have worked to improve my health. They attempt to be understanding about what life has been life for me over the last few years. Their attempts to be understanding are very encouraging to me.

I would love to see what you come up with for the letter U!

Power Of Positive Words – T

The power of positive words is life giving. They build me up, and provide me with encouragement. They have been known to empower me, giving me the confidence I need to face something difficult. Beginning with the letter A and ending it with Z….I am going to make a list of one word for each letter (A-Z) and include why this word makes me feel positively happy.

Thankful – This word makes me feel positively happy because I have found that being thankful for what I have in my life feels good. It is wonderful to look at the world around me, and pick out all the blessings in my life. It is encouraging, and uplifting. My goal is to find something to be thankful for every day for as long I live.

I would love to see what you come up with for the T!

Power Of Positive Words – S

The power of positive words is life giving. They build me up, and provide me with encouragement. They have been known to empower me, giving me the confidence I need to face something difficult. Beginning with the letter A and ending it with Z….I am going to make a list of one word for each letter (A-Z) and include why this word makes me feel positively happy.

Social – This word makes me feel positively happy because I am more social than I used to be. I have friends, and family that I communicate with, and hang out with. I am not a social butterfly – and have no plans to become one – but I have found value, and joy in being more social. Inviting people into my life has allowed me to realize that I have some very good emotional and mental health support

I would love to see what you come up with for the letter S!

Give Everyday To Help Keep The Blahs At Bay

The generous will prosper; those who refresh others will themselves be refreshed – Proverbs 11:25

When I was going through the worst part of my depression I was almost completely focused on myself. The majority of my time was spent in my own head thinking about how bad I was, how unworthy I was, and beating myself up with thoughts of regret, and guilt. I believe that type of thinking is different than selfish thinking in that I was not concentrating on myself in order to obtain anything. Instead, it feels as if I was so focused on myself in order to inflict more pain on myself. However you look at it, the result was the same. I was spending entirely too much time in my head, with a sort of tunnel vision aimed at my own woes, worries and pain. My basic mind set during that time was “I can barely take care of myself, there is no way I am going to try to do anything for anyone else.”

Until that time in my life, I volunteered with various organizations, participated in community activities, and generally tried to do things for other people. I did those things because I wanted to help my community, and it also gave me a huge sense of joy. Although I missed the feeling that doing things for other people gave me, my depression was so ingrained into my being that I could not get myself motivated to look beyond my own misery.

During my treatment process – and as my depression has improved – I became less focused on myself, and paid more attention to the world. Learning I had value, enabled me to start thinking about others – friends, family, strangers . One piece of advice I kept hearing was doing things for other people helps your mental, and emotional health. While I acknowledged that this was true – remembering my own past volunteer work – it did not really sink all the way into my heart, and brain. I was still very much focused on myself, my treatment, my wants, and my needs, even more so on days that I consider Blah Days.

To me, a Blah Day is a day where I lack motivation. Sometimes I feel that way because I physically feel bad, other times I feel that way because of how I feel emotionally and/or mentally. Due to how I feel on those days- physically, emotionally, or mentally – I spend a lot of time thinking about myself. With nothing to distract me from those thoughts, I end up getting into a yucky pattern of thinking about myself, and how I feel, leading to even more thoughts about how miserable I feel.  Sometimes I have even had depression symptoms as a result of all that focusing on myself.

Lately my thinking has changed. I am focusing less on my own “issues”, and thinking more of others. I wish I could say that it was an intentional decision that led to the change in my mindset, but it was not. In fact I am not quite sure how, or even when the shift in my thinking took place. What I have observed is this:

  1. Doing things for other people really does help your mental, and emotional health.
  2. When I take the time to give of myself to others it fills me with joy.
  3. When I am busy my days fly by. That is much better than the way they used to creep by – with me wishing the day would quickly end so I could justify going to bed.
  4. I have fewer Blah Days when I am doing things that fill me with joy.
  5. I have learned that there are other things to give away besides time, and money.

Some of the best things I can give to another person to help keep the Blahs at bay are:

Encouragement: Everyone encounters challenges in their life. Most of us need some sort of encouragement when we encounter those life challenges. It can be in the form of telling someone how wonderful they are, or simply saying “I care” or “You are strong!”. Writing in my blog – sharing my own journey through depression – is one way I can encourage people. Writing about my own struggles, challenges, and the things I do to move past them is a way that I can show others going through similar experiences that they are not alone, and that they can overcome what they are facing.

Smiles: I know that sounds silly, but I have found that if I smile at random strangers when I am out for a walk, or at the store, most people cannot stop themselves from smiling back. Smiling makes me feel good, so my guess is that it makes other people feel good. Someone could be having a rough day, and while a smile may not make their day all better, at least for a few minutes/seconds they might feel better.

Forgiveness: People make mistakes. We often do things that hurt each other. When I am wounded, I have a habit of holding onto anger, hurt, and resentment. It takes away my joy. Giving forgiveness frees me from hurt, pain, misery, and joyless days. Being free is joyful.

What will you give away today?

Power Of Positive Words – Q

The power of positive words is life giving. They build me up, and provide me with encouragement. They have been known to empower me, giving me the confidence I need to face something difficult. Beginning with the letter A and ending it with Z….I am going to make a list of one word for each letter (A-Z) and include why this word makes me feel positively happy.

Quiet – This word makes me feel positively happy because I enjoy my quiet time. I enjoy spending time with myself. In the past when I spent time with myself, it was a negative, and heart breaking time. I spend the time worrying, and contemplating all sorts of negative things that were going to happen. It was also time spent thinking about, and planning my own death. Now when I have quiet time, I am writing, or reading. Sometimes, I am just vegging out watching TV. There are no more quiet times spent torturing myself with all kinds of negative thoughts.

I would love to see what you come up with for the letter Q!

Mental Health Blogger Of The Week

Sugar Filled Emotions will be starting up the Mental Health Blogger of the week feature again. With everything going on in my life right around the same time I was doing the feature, I had to let it go. I am happy to be starting it up again, because I really enjoyed getting to know other Mental Health bloggers and seeing what they blogged about.

The Mental Health Blogger Of The Week feature highlights one mental health blogger for a whole week at a time. This gives us a chance to get to know them better, and also gives them an opportunity at a bit more exposure.

The following is an outline of what you will be seeing from the Mental Health Blogger of the Week.

  • Monday – The blogger of the week has two options, 1. answer a few interview questions, with a link back to their blog  or 2. to write a guest post for me to post on my blog, with a link back to their blog.
  • Tuesday – The blogger of the week provides me with a list of their favorite mental health sources – they will be used for Tuesday’s post – again with a link back to their blog.
  • Wednesday – Blogger of the week provides me a list of their favorite sources of inspiration, could be blogs, could be websites, newspapers, books, bible, they choose – they will be used for Wednesday’s post –  as always with a link back to their site.
  • Thursday – The blogger of the week provides me with a link to their personal favorite blog post.  Something they either did in the recent past or long ago. This will be used for Thursday’s post and there will be a link back to their blog.
  • Friday – strictly optional –  Does the blogger of the week have an easy meal that they like to prepare when they are having a bad mental health day, or just a bad day in general?  Or something so easy to prepare that even their husband and/or children could manage it?  Again this is optional, and there will be a link back to their site.

I will also highlight all Mental Health Bloggers Of The Week in the Sugar Filled Emotions newsletter.

If you are interested in obtaining more information about Mental Health Blogger of the Week, or if you are interested in being highlighted as a Mental Health Blogger of the Week please contact me using the form below I will be scheduling time slots immediately, so please be sure to reserve your week ASAP.

[contact-form 3 “Mental Health Blogger Of The Week_copy”]

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Power Of Positive Words – R

The power of positive words is life giving. They build me up, and provide me with encouragement. They have been known to empower me, giving me the confidence I need to face something difficult. Beginning with the letter A and ending it with Z….I am going to make a list of one word for each letter (A-Z) and include why this word makes me feel positively happy.

Respect – This word makes me feel positively happy because I have respect for MYSELF. I like who I am. I have gone from someone who hated herself to someone who knows that she has value, and deserves as much respect as anyone else does.

I would love to see what you come up with for the letter R!

This Moment

“We must accept finite disappointment, but never lose infinite hope” Marting Luther King, Jr.

I have a really good attention span – when I want to . I can spend long stretches of time concentrating on just one or two things.  Especially, when I dwell on the past, or worry about the future. If a person could earn money for concentrating on the should haves, could haves, and wondering what will happen, then I would be a millionaire.  That would be a whole lot better than the actual pay off.

My payoff was pain. Pain caused by a past that haunted me, being consumed with feelings of guilt and regret, and a never ending pain in my stomach due to constant worrying. However, the worst pain was caused by what I lost. Time. I was so busy living in the past, and the future that my time in the present was slipping past me. I was living my life in moments, but never “this moment”. Notice I said “this moment” and not “the moment”. I believe that one little word does make a difference. “The moment” seems so arbitrary to me. “The moment” could be any moment in time, not just a present moment. “This moment” is much more specific. It is speaking about the current moment in time. It is referring to NOW.

Instead of enjoying “this moment”, and all the joy, and contentment that living in the NOW brings, I was burden by my yesterdays, and tomorrows. Not living in “this moment” made it easy for me to relive days filled with shame, and the moments when I had been harmed by others. It allowed me to continue living life as a victim, rather than as someone who had control over her own life. My yesterdays, and tomorrows kept me angry, sad, and JOYLESS.

I needed contentment, and joy in my life – as much as I needed depression medications and counselling – to gain control of my depression. I had to come to terms with what happened yesterday, and acknowledge that it could not be undone. I had to realize that dwelling on the sad, and unfair actions of others, and my own poor choices were robbing me of my joy. I needed to be WILLING to let those things go, and live in “this moment”. It was not an easy process. I had become comfortable immersing myself in every other moment – except for NOW.

I retrained my brain by replacing my thoughts, and worries about the past, and future with positive thoughts from my present. Every time a bad memory popped into my head, I replaced it with a good one. Instead of worrying about all the possible bad outcomes of a situation, I began to find something good in every circumstance. I worked on finding solutions to my problems, rather than dwelling on the problems themselves. I started living in “this moment”. I chose the joy of today, and left behind the agony of yesterday.

What about you? Are you living in your yesterdays, and tomorrows? Are you willing to let them go? Are you willing to live in “this moment?”

Power Of Positive Words – P

The power of positive words is life giving. They build me up, and provide me with encouragement. They have been known to empower me, giving me the confidence I need to face something difficult. Beginning with the letter A and ending it with Z….I am going to make a list of one word for each letter (A-Z) and include why this word makes me feel positively happy.

Positive – This word makes me feel positively happy because I have learned how to be a more positive person. Before I began depression treatment I looked at the world in a very negative way. I rarely saw anything good in it, or in people. I rarely had anything positive to say about anything. As a result of some home work my counselor gave me, I have learned to view the world in a completely new – positive – way. It creates a feeling of joy in me knowing that life is made up of so many positive things.

I would love to see what you come up with for the letter P!