For all my brave words, there are some days when having depression, and anxiety issues really makes me mad, and sad – mostly mad. I can have many symptom free days, and then out of the blue get bombarded by depression, and anxiety symptoms. Days like that leave me feeling vulnerable, wounded, and afraid. Tuesday was one of those days.

A few weeks ago I had a few days with depression, and anxiety symptoms, but there was an identifiable cause for them. So it did not surprise me when the symptoms popped up. Tuesday was different. Mom and I were running errands, and out of the blue I started crying – I hid the tears from mom. It was so similar to the old days – the days before I was in treatment for depression, and I would spontaneously start crying. For several hours I hovered on the edge of maintaining myself, and wanting to collapse into a bawling heap. I did not – in the least little bit – feel brave. After the urge to cry was gone, I was left with a feeling of anxiety – the likes of which I have not experienced in a while. My stomach was tight – it was that familiar “waiting for the other shoe to drop” feeling.

I should have told my mother what was going on. Instead, I did my best to hide the fact that I was struggling. Despite my efforts to hide my state of mind, she picked up on something, and asked me if I was alright. So while we were sitting in her car, I did my best – with her input – to figure out why I was having depression, and anxiety symptoms. Together we came up with several ideas.

For years my life has been filled to the point of overflowing with drama. I did not create all of the drama in my life, but it was still there. In many ways – even when it is negative – it is very exciting. I know – for me – there is a bit of an adrenaline rush when I am in the midst of drama. Both my mind, and body respond to it. So since the last few weeks have been almost completely drama free, I have been wondering if my little emotional meltdown was my mind, and body’s way of creating its own drama to satisfy some sort of drama craving.

Another thing I thought of is how I have a habit of shutting off – emotionally – when it feels like I am being slammed with too many things – emotions – at one time. With life being relatively calm lately there has been no need to turn off my emotions. Maybe it was time for me to experience what I did – since I had been putting it off for a while. The lack of drama would have created an environment where I could safely experience those emotions without being overwhelmed.

Mom and I also talked about physical causes for my emotional outburst. For some reason my blood glucose reading was over 200. When my blood glucose is that high it usually makes me feel pretty rotten. It does make me wonder if my emotional overload was in response to how my body was feeling from the too high blood glucose. I am also in that crazy peri-menopausal state, and my hormones are not balanced right now. Hormones do play a part in my emotional responses.

The reality is that my depression, and anxiety symptoms were probably caused by all of those things combined.

In the midst of my emotional meltdown, I realized I also felt angry. I was angry at my depression. I caught myself listing all the things I believed – at that emotional moment – depression had cost me. It took me a while to remember the reality. In my opinion, depression has not cost me anything, instead it has given me something – an opportunity to become a mentally healthier, and happier person. My depression treatment has shown me that the relationships and things I have ended/put aside were not healthy for me – as well as the others involved.

Tuesday definitely was one of those days where I did not feel brave. I definitely felt vulnerable, and afraid. However, I got through the day.

To refuse a request for just cause is as praiseworthy as to grant a request that is worthy. It is for this reason the “no” of some people please more than the “yes” of others. A refusal accompanied by sweet words and a civil manner gives more satisfaction to a true heart than a favor given with bad grace. ~ Marquise Magdeleine De Sable

Do you serve others from your heart or your head? I know that when I am serving from my heart, my investment of time does not drain me. It actually energizes me, and fills up me up with a feeling that I have “done good”.

Self-sacrifice is not always a noble thing. There is nothing noble about doing things for others out of a sense of expectation, or obligation – rather than as an expression of gratitude, talent, or love. It is not beneficial to anyone involved. It makes me feel burnt out, and resentful. I am sure my body language, and attitude – without intending to – lets the person I am doing things for know that I really do not want to be there, and that I really do not want to be helping them. I would imagine that it creates hurt feelings, and resentment on their part as well. As a result, I have come to a point in my life where I believe that every good deed, favor, and act of service should be done from my heart, rather than my head. This of course means there will be people I will disappoint.

As a side note: I have discovered that my positive attitude/outlook on life makes it easier for me to do acts of service from my heart.

It is not easy for me to intentionally disappoint someone. It feels like I am letting them down, and being selfish. It is hard for me to face the anger they may feel because I could not/did not do what they wanted me to do. It has taken me time to learn that sometimes it is okay to disappointment someone. I think it is better to do that than to perform an act of service that I feel a great deal of resentment about. I do not know about other people, but sometimes when I am doing things for other people – while feeling a great deal of resentment – I do not do as good of a job as I should.

While disappointing someone is not a pleasant experience, it is necessary – at times. When I use it to set boundaries, and prevent myself from doing things for others solely out of a sense of obligation, it makes me mentally healthier. It prevents me from feeling drained, overwhelmed, and resentful – things that have been known to lead to depression symptoms in me.

If your gift is serving others, serve them well. ~ Romans 12:7

I want to serve others, and I want to do it well. I want what I do to be a blessing – not a burden.

Are you doing a favor or service with bad grace, and attitude, because you feel obligated? Try to only take on projects, and favors that are true to your heart’s calling, and do not be afraid to say no to the rest. Someone will be disappointed, but the service you do perform will be a blessing – for you, and the person on the receiving end.