Random Thoughts – October 4, 2009

Sleep!  Sleep!  Sleep!  Oh, how I love it and never seem to get it.  Did you know that one of the symptoms of a depression can be a lack of sleep?  Most often, the depressed person will wake up hours before they are supposed to and not be able to go back to sleep.  Before my first suicide attempt, I was down to practically no sleep.  I would go to bed for an hour or two, wake up and not be able to go back to sleep.

One of the common side effects of depression medications is no sleep.  Talk about being caught between a rock and a hard place.  If I am not on anti-depressants I won’t be able to sleep, as well as having all my depression symptoms return, including the suicidal thoughts, however, with being on them I cannot sleep either.

The sides of effects of not sleeping are not fun either.  I am tired all the time, it can make me very cranky, headaches (I hate headaches), lack of motivation, I doze off frequently (for example, today alone I have dozed off about five times while working on my blog), a general feeling of unwell.  Wait a minute!  Several of those side effects are similar to what you have when you are depressed, crankiness, tiredness, lack of motivation and even the headaches.

What a crappy cycle to be in!  I see my psychiatrist Friday.  I will explain to him that I am still not sleeping.  He had told me the last time I saw him to take two of my anti-anxiety medications at night to help with my sleeping.  That did not work.  My anti-anxiety medication happens to be a prescription strength anti-histamine, but it was found to have a tranquilizing effect that was using for people with anxiety disorders.  So it naturally makes me sleepy.  Unfortunately, it also drys out my sinuses.  When I take more than one to help me sleep, my sinuses get so dried out that I wake up with a horrible headache.  I absolutely do not want to stop taking my anti-depressant since it seems to be working, so I am going to let my doctor know that I need something that will help me sleep.  

Sleep!  Sleep! Sleep!  Maybe I can get some tonight.

Scariest Time In My Life – Part X

For those of you who have still stuck around for this part in this very long story, Thank you!  I really appreciate the encouragement I have been getting from several of you and I have loved it when some of you told me you could not wait until the next part of the story.

This is the next section of how I ended up in a state run psychiatric hospital and my experiences there.

When the other patients heard the loud noises, and shouting and banging coming from the hallway that separated the  men and women’s sides of the unit, they starting running for cover.  I just sat where I was.  There were still a few extra staff in our side, left overs from the earlier riot.  One of them got the bright idea to unlock and open the door that led into the hallway.  The shouting got louder and as soon as the door was slightly opened it exploded the rest of the way open with the bodies of two fighting men falling through it.  One of the men was my room mate’s true love, Chester, (the guy she met and fell in love with about 24 hours before) and I have no idea who the other man was.  It took several staff members to break them up.  Once the fight was over, one man was sent back to the men’s  and Chester remained in our section.  Chester then fell face first on the floor.  He seemed to be having a hard time catching his breath.  The nurses figured the excitement of the fight set off an asthma attack, so they had him use his inhaler and he seemed to get better. 

Chester ended up spending the night on a couch in the women’s section, because the staff was afraid he and the other man would end up in a fight again.  Chester was technically discharged from the hospital, as of Friday, but he was homeless and had no transportation, so the hospital was trying to work out how to get him transportation to a homeless shelter in the town that he said he lived in.  He was a little nervous that his discharged would be revoked, but that did not stop him from fighting anymore (we will get to that later).

This was the latest I had stayed up the whole time I had been in that hospital, so I went to bed.  I got up at my usual time the next morning, not knowing then that Chester was still in the women’s side of the unit.  When I walked out to the common area, there he was laying on the couch, snoring and drooling away.  Once the morning wake up call came for the women, the nurses got him up and sent him back over to the men’s section.

Everyone seemed calm that morning.  Dorthy was put on one on one with a nurse, and she seemed calm.  I had high hopes that this would be a much better day.  Breakfast came and went, too bad they did not serve jello at breakfast time.  We then were faced with another boring day of nothing to do.  In the common area side that had the picnic table a nurse had set up a radio so we could listen to music.  Only one channel came in on the radio but listening to the radio was nice for a change.  I got the coloring books and crayons my daughter sent me and several of us gathered at the picnic table and I shared the crayons and coloring books with some of the other patients.  Patty was talking non-stop as usual, and I guess she decided that people were paying more attention to the radio than her and she told everyone she was turning it off.  Of course there were protests, including from me.  I think Patty decided that if she could get me to do what she wanted the rest of them would as well, so she got in my face and said “Listen to me, I am older than you so you have to do what I say!”  I cannot remember exactly what my response was, but it was something along the lines of her not really knowing hold old I was so she could not use that as her reasoning.  The next thing she did was grab one of my arms and tell me that since we had an equal number of books during one of our gin rummy games that “made us equals” and that I had agreed with it.  I knew she was implying that since we were equals I should go along with what she wanted.  So this may sound very mean of me, but with her holding my arm and after overhearing her conversation with her husband the day before, I was a little afraid that if I let her have any kind of edge over me that things could end badly.  So I told her “No, I never agreed that we were equals in anything” and then I told her to “let go of me now”.  Fortunately, what I said worked and she let go of me and walked off, talking to herself. 

Lunch came and went and several of us went back to coloring.  I was bent over the picture I was coloring and all of the sudden I felt something very, very hard hit me in the side of my head.  It seriously hurt.  I looked up and standing there was Angel.  She was no longer on one on one and had decided to go back to punching people.  I told the nurses what she did and all that happened is she was given a few extra medications.  One of the nurses asked me if I was ok, and I replied with “No, it pisses me off that I can get punched in the side of the head and nothing is done about it!”  The nurse’s response was, that she was given extra medication.  Dorthy asked me why I did not punch her back and I let her know that is just not the kind of thing I do.  I went to my room and sat on my bed.  Between my former roommate trying to kill herself and seeing her do that, the riot and fight the night before, and now being punched in the head, I was extremely stressed and miserable.  I did not feel safe.  I just wanted to cry.

Not even two minutes after I got to my room, I hear a commotion going on in the common areas.  It seems Dorthy decided to riot again.  This time it was because of what went on between me and Angel.  Dorthy also was pissed that nobody really did anything about Angel hitting me, and Dorthy felt that if she had done the same thing she would have been treated much more harshly.  This time the nurses did not take as long to call a code.  I was too miserable to even want to pay any attention to it, so I continued to sit on my bed.  I cried.  I was back to feeling almost as scared as I did when I first came to the hospital.  I did not want to be there any longer.

During this round of chaos with Dorthy, the pay phone started ringing.  I was the closest patient to it so I answered it.  Everyone else was way on the other end of the unit.  The pay phone happened to be near the isolation room, where the staff had finally gotten Dorthy.  It was my grandmother on the phone. There was no way I was going to tell her all that had gone on in the last twenty-four hours.  Grandma made a comment about all the noise from people in the back ground, and I just kind of played it off like it was that loud all the time.  I talked with her for a few minutes and then told her I needed to go.  I guess something on my face showed that things were not quite right in my head, because shortly after I returned to my room, one of the nurses came and checked on me.  I had started to cry again.  I told the nurse exactly how I felt and why and he had me take some more anti-anxiety medication.

I spent a long while in my room, by myself.  Then we were called for supper.  Finally, I got the orange jello that made the meals bearable.  After supper, even though I did not go back to my room, I did keep to myself.  I was just not in the mood to engage someone in any kind of conversation with all that had happened.  My brother called me.  I do not remember what we talked about, most likely it was him telling me about the yummy food he ate for supper, especially compared to what I had eaten.  He had done that the night before.  All of the sudden, Angel attacked me.  I think my brother kind of knew what was going on, but I tried to stay calm while he wa
s on the phone.  I did not want him to worry.  I got off of the phone with him and told the nurses at the nurse’s station that Angel had gone after me again. They did pretty much the same thing that they had done before, not a whole lot of anything.

After telling the nurses about Angel attacking me again, I decided to call my husband.  When I am miserable he does an awesome job at making me feel better.  I told him about how I had been attacked twice by the same person, and nothing had really been done about it.  I let him know that I was frightened and just did not want to be there anymore.  He reminded me that he and Julie (my sister-in-law) were coming the next day and they would talk to the doctor and do everything they could to get me out.  I think he may have also told me that when he got off of the phone with me he was going to call the hospital and talk to them about what had happened and see what he could do to get them to protect me better.  Either way, he did call the hospital.  He talked with one of the nurses on my unit and basically told them that it was unacceptable for me to be attacked by the same patient twice in one day.  That after the first attack precautions should have been taken to make sure it did not happen again.  He also let them know that if it happened anymore he was showing up at the hospital with an attorney, since it seemed they could not take the proper measures to ensure the safety of their patients.  After my husband finished talking to the nurse, the nurse called me over and let me know that they would make sure nothing else happened to me.  I felt some better.

I decided to go to bed, knowing that a good night’s rest would help my stress levels and help me be prepared for talking to the doctor tomorrow.  I slept pretty good, and got up at my usual time and one of the nurses let me know that Angel had been placed on one on one and that they could guarantee my safety.

There was one nurse there who always worked the third shift, so the only time I saw her was when I got up in the morning.  There was something about her that was different than the rest.  That morning she had to stay later than usual.  Since there were three patients on one on one, and the staff was short handed under normal circumstances, she had to stay longer than usual so that she could be one of the nurses assigned to the one on one patients until someone else could be called in.

She and I started talking that morning, and she probably said the most insightful things to me that any staff member had said to me the whole time I had been in that hospital.  Even though I was in a psychiatric hospital there had been absolutely no counseling in the hospital.  I was given medications, told to go to groups, and that was pretty much it.

The things that nurse said to me made me look at my depression and its affect on me in a whole different light.

To be continued…

Scariest Time In My Life – Part XI
Back to Part IX

Treasure

Because I have such a hard time keeping a positive attitude, I wanted to set a section of my blog aside where everyday I can point out something that is positive about a person, a thing, or situation.  This exercise is forcing me to be more of a glass is half full kind of person, and helping me maintain a positive attitude.

I am thankful for my wonderful supportive friends, new and old!  While I may have lost some friends in my recovery process, the ones I have left are really terrific.  I have a wonderful burly husband, who wants me to get better, and is very supportive.  I am so happy that I have a terrific brother (even if he is a pain in my butt at times) and that he is an even more terrific wife.

I am really happy about the fact that I decided to go public with my major depression and anxiety disorder.  People I have never met before have contacted me and told me how much my blog has meant to them, or shared their own personal struggles with depression.  That has really meant a lot to me.

I hate to admit it, but I am also thankful for google analytics, it is exciting to go there everyday and see how many more people have visited my blog.

Random Thoughts – October 2, 2009

I know I have written about this before, but I have been thinking about it again.  There are some people in my life who think I have become boring because I am not letting my emotions control me as much.  The latest thing that bothers me is that I was told I was self absorbed, because I am choosing to control how much interaction I have with people until I get a firmer grip on my emotions.

I am choosing to control my interactions with people more, because when I have bad days, I often say and do things that are not nice.  I create drama, insult people and pick fights with people on my bad days.  Then when I am thinking clearly again, I totally regret everything I said and did during that time.  Which then makes me get depressed about that.  It is just a nasty vicious cycle.

I think I need to let go of any friendship where the person feels that way.  It has become clear to me that if someone thinks I am boring and self absorbed because of the things I need to do to get better then it is not a healthy friendship.  I wish things could be different, but I feel that I do need to be selfish and picky about the things I do and the people I choose to interact with.  I cannot be around people who are going to bring me down.

Scariest Time In My Life – Part IX

This is the next section of how I ended up in a state run psychiatric hospital and my experiences there.

As soon as I got back from visiting with my family and taking my medication for the evening, my gin rummy friend, Dorthy, decided to start a one woman riot.  She started the festivities off by launching a chair across the unit.  I was too stunned to move from my chair by the nurse’s station, and all of the other patients who had been in the common areas scattered.

The chair was followed by the turning over of a heavy couch or two and some other very heavy chairs were turned over.  By then I had slowly gotten up and kind of moved over to the medication window, which the nurse had locked and closed once furniture started flying.  The rest of the nurse’s were in the nurses station hollering at Dorthy to stop and  watching to see what she would do next.  Dorthy went up to the chair I had been sitting in.  It was like one of those jail house chairs, where a line of chairs are connected together by a steel bar.  She turned those over too.  Then she saw me, walked over, and in my head I am thinking “Oh Shit!”, and all she does is to let me know she will be ready to play gin rummy in a few minutes.  Then Dorthy went after Patty.  Apparently, Patty’s non stop talking aggravated Dorthy as much as it aggravated me.  Patty ran into the laundry room and locked herself in there.  Dorthy then went to the other section of the common area and turned the chairs over there, and also dumped the very heavy picnic table over.  As Dorthy walked past me again, heading for whatever target she wanted next, I asked her how she was doing and she calmly told me she was “just fine”.  There were two large, outside garbage cans in front of the nurses station, one was used for garbage, it was padlocked and had a rectangle cut in the top for us to put our trash into. The other garbage can was for our dirty linen.  Again, heavy objects.  Dorthy picked up the garbage can and threw it over the glass partition of the nurses station.  Fortunately, the nurses were able to get out of the way before hit anyone.  That is when the nurses decided it might be a good idea to call a code, and get help in subduing her.  Dorthy then got a cup and repeatedly filled it up with water and tossed the water over the partition of the nurses station.  On her last time to do that, one of the other patients started hollering “Here she comes again”, that upset Dorthy.  Dorthy took off running towards the other patient and threw the water on her and then proceeded to punch her a few times.  Then she picked up the linen can and threw it over the partition of the nurse’s station.  That time one of the nurses did not get out of the way.  So he started yelling all kinds of cuss words at Dorthy.  A doctor who was on duty that weekend had shown up to our unit and had scrambled to get into the nurses station.  She heard what the nurse yelled and fussed at him.  No one had shown up in answer of the code yet, so the doctor had them call the code again and instructed the medication nurse to fill up several syringes. 

The code team showed up.  Rather than wait for them to go after her, Dorthy charged them.  They ran away.  Then the doctor told them to man up and that is when they began chasing her around the unit.  The idea, I think, was to get her in the isolation room and then inject her with whatever was supposed to calm her down, but that did not quite happen.  At one point they had her on the floor and the medication nurse came and injected her with about three syringes.  Every single one of them thought that this would calm her down quickly and then they could get her in the isolation room with no more problems.  Dorthy popped up and gave them another run for their money.  Finally they got her in the isolation room.

Once in there Dorthy started spitting on the door, and the observation window, she took the straps off of the tie down bed and was beating on the door with them, then she started beating her head against the wall.  I noticed that one of the nurses was standing there with her finger on a button constantly.  I thought it was an intercom button so they could keep track of anything she was saying.  So I asked about it.  That is when I learned that in our state, no mentally ill patient is allowed to be locked into a room without being constantly supervised. The state decided to deal with it in their psychiatric hospital by making it so the isolation room could not be locked unless someone stood there and kept constant pressure on this button.

The nurses were trying to get Dorthy to take some more medication that the on call doctor had prescribed to further calm her down.  Dorthy was refusing and the nurses told her that she could not get out of the isolation room until she did.  Dorthy kept screaming at them and telling them no.  So when no one was looking except the poor nurse holding the button, I snuck over to the observation window of the isolation room, and started talking to Dorthy.  She instantly calmed down.  I told her about the coloring books my daughter had sent me and how I had not seen them yet because the nurses had not had time to go through my presents. However, if she would calm down and take her medicine, she and I could color together.  That seemed to do the trick, after that she took the medication, and the nurses let me have my coloring books and crayons. Dorthy and I sat down and colored together for a while.

A couple of hours after the one woman riot, there was loud shouting and banging and cussing coming from the hallway that separated the men and women’s sides of the unit.  I could only imagine what was happening now.

To be continued…

Scariest Time Of My Life – Part X
Back to Part VIII

Treasure

Because I have such a hard time keeping a positive attitude, I wanted to set a section of my blog aside where everyday I can point out something that is positive about a person, a thing, or situation.  This exercise is forcing me to be more of a glass is half full kind of person, and helping me maintain a positive attitude.

I made it through the day, feeling good the whole day.  I dealt with something that was stressful to me, without getting all panicked.  Looking at Anna’s pink cheeks, because she had been outside playing in the cool weather, and knowing how much she enjoyed herself.  Snuggling with Minnie.

Random Thoughts – October 1, 2009

For me October signals the beginning of Fall.  Where I live, there are a few cool days here and there, and the leaves start changing colors.  There is even a different smell in the air, especially on the cool days.  Fall is my favorite time of year.  I was pleased to discover that it is Anna’s as well.  She spent a lot of time outside yesterday, taking nature pictures and playing soccer with our German Shepherd.

After thinking about the horrible day Anna and I had Monday, and how she is acting now, I have come to a conclusion.  I think she has been feeling very frustrated with everything that has gone on, and being a kid did not know how to express herself.  Finally, on Monday I think she was just overwhelmed by it all and the only way she knew how to get it all out was to act out.  Ever since she and I have sat down and talked, her mood has been much more pleasant, she has been much more cooperative, and seems to be much happier.

I think what I will do for now on is give her a set time every week to vent about anything and everything.  That way maybe her frustrations won’t build up so much.

Anna has shared with me how much she likes to take pictures.  In fact she takes many pictures everyday.  I am going to ask her if she would like to page here in the blog to show case her picture of the day.