Before I began depression treatment the words I used out loud, and in my mind were peppered with negativity.  At that time, I did not realize the power that words could have on a person’s mood, attitude, and outlook on life.  Depression treatment has taught me to be mindful of the words I use.  Creating this list of positive words for each letter of the alphabet has been a terrific way for me to build up a positive word bank.  My life is very different now.  I see a future laid out before me that will be filled with what much joy. I know there will be sorrows, however, I think the joy will outweigh those.

I know it has been several weeks since the last time I updated my positive word list, but I always struggle when I have to list a word that starts with X. I tackled the X word same way I did last time, I just went to the place in the dictionary where all the words starting with X were listed. I found one I thought was interesting and that is the one I am going to use today.

X BAND – : a segment of the superhigh-frequency radio spectrum that lies between 5.2 GHz and 10.9 GHz and is used especially for radars and for spacecraft communication