Today Jia of Color Me UnTypical shares with us some of her mental health resources.

My list of Mental Health resources:

Bloggers:

I have three main bloggers that I read to help when I am having a high trigger day.

– Depressions and Confessions (http://depressionsandconfessions.com)
– Moosh in Indy (http://mooshinindy.com)
– Surviving Limbo (http://survivinglimbo.wordpress.com)

Books/Programs:

– Anxiety and Phobia Workbook
– Panic Away (I give credit to this program to helping me overcome a lot of my agoraphobia and panic attacks that come when being out of the house on my own.)

TV/Movies:

For some reason, it is very theraputic to watch others on television experience similar things I go through in real life. While I know it may be hard for some, I find it’s like watching television in a language that I speak.

– Monk
– Aviator
– What About Bob?

– Obsessed
– Hoarders
– The OCD Project