For the first day of 30 Days Of Truth, I have to talk about something that I dislike about myself. Narrowing it down to one thing was a little more difficult than I anticipated. However, I believe the thing that I dislike the most about myself, is my tendency to worry – over worry actually – about things. I am significantly better about the needless worry than I used to be, but there are still times when I catch myself spending too much time worrying about something.

I have had this habit of worrying to much for as long as I can remember. It was one of the first things my counselor and I began working on in my therapy. She called me a professional worrier. The first “homework” she gave me was to only worry two times a day. As I have begun to over worry less than I used to, I have not needed to remind myself to only worry during those alloted times – most of the time. Right now there is so much stress in my life that I have had to go back to the basics and remind myself every day to only worry during the times that I have set aside for it.