After seeing a post on Voice In Recovery, about LIVING the Self-Care Challenge, I decided to look into it a bit further. I liked what I saw. Basically, for 21 days,  Drs. Diane Sanford and Ann Dunnewold will be post short self-care strategies and tips. The idea is to spend only 15 minutes each day practicing self-care, using their suggestions. That is just enough time to get begin to make self care an everyday habit, without it becoming a chore.

The challenge started October 6th, and ends October 21st. Which means I am late starting it. However, the creators of the challenge have decided to continue posting tips and strategies even after the challenge ends. Since I just learned about the challenge and want to participate in it, I decided to start from Day 1 and share what I do and learn on the blog.

I am looking forward to learning new techniques that encourage good mental health, and sharing them with you!