Quiet – This word makes me feel positively happy because I enjoy my quiet time. I enjoy spending time with myself. In the past when I spent time with myself, it was a negative, and heart breaking time. I spend the time worrying, and contemplating all sorts of negative things that were going to happen. It was also time spent thinking about, and planning my own death. Now when I have quiet time, I am writing, or reading. Sometimes, I am just vegging out watching TV. There are no more quiet times spent torturing myself with all kinds of negative thoughts.

Quality – This word makes me feel positively happy because it reminds me that I deserve a quality life. My life does not have to be full of harsh words, sadness, depression, and anxiety. I have just as much right to a quality life as anyone does, I just have to make the choices that will allow me to have it. It means letting go of anger, hurt, frustrations, and unforgiveness.

Question – This word makes me feel positively happy because I have learned to question mine – and other people’s – preconceived ideas about me. I am not what other people say, or think I am. I am not who I used to think I was. I am me – warts and all.